Peanut vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between peanuts and truffle
- Peanuts are higher in copper, vitamin B1, folate, vitamin B3, phosphorus, vitamin B5, and magnesium, yet truffle is higher in fiber, selenium, and vitamin B2.
- Truffle covers your daily fiber needs 246% more than peanuts.
- Peanuts contain 43 times more vitamin B1 than truffle. While peanuts contain 0.64mg of vitamin B1, truffle contains only 0.015mg.
- The glycemic index of peanuts is lower.
Food varieties used in this article are Peanuts, all types, raw and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +102.4% |
| Contains more CopperCopper | +525.1% |
| Contains more ZincZinc | +147.7% |
| Contains more PhosphorusPhosphorus | +104.3% |
| Contains less SodiumSodium | -48.6% |
| Contains more CalciumCalcium | +72.8% |
| Contains more IronIron | +28.4% |
| Contains more SeleniumSelenium | +502.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4166.7% |
| Contains more Vitamin B3Vitamin B3 | +92.5% |
| Contains more Vitamin B5Vitamin B5 | +267.4% |
| Contains more Vitamin B6Vitamin B6 | +210.7% |
| Contains more FolateFolate | +531.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +525.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 8.5g | 70.1g | 246% |
| Copper | 1.144mg | 0.183mg | 107% |
| Polyunsaturated fat | 15.558g | 104% | |
| Fats | 49.24g | 0.73g | 75% |
| Selenium | 7.2µg | 43.4µg | 66% |
| Monounsaturated fat | 24.426g | 61% | |
| Vitamin E | 8.33mg | 56% | |
| Vitamin B2 | 0.135mg | 0.844mg | 55% |
| Vitamin B1 | 0.64mg | 0.015mg | 52% |
| Folate | 240µg | 38µg | 51% |
| Vitamin B3 | 12.066mg | 6.267mg | 36% |
| Protein | 25.8g | 9.25g | 33% |
| Saturated fat | 6.279g | 29% | |
| Phosphorus | 376mg | 184mg | 27% |
| Vitamin B5 | 1.767mg | 0.481mg | 26% |
| Magnesium | 168mg | 83mg | 20% |
| Carbs | 16.13g | 73.01g | 19% |
| Zinc | 3.27mg | 1.32mg | 18% |
| Vitamin B6 | 0.348mg | 0.112mg | 18% |
| Iron | 4.58mg | 5.88mg | 16% |
| Calories | 567kcal | 284kcal | 14% |
| Choline | 52.5mg | 10% | |
| Calcium | 92mg | 159mg | 7% |
| Manganese | 1.934mg | 1.951mg | 1% |
| Sodium | 18mg | 35mg | 1% |
| Potassium | 705mg | 754mg | 1% |
| Net carbs | 7.63g | 2.91g | N/A |
| Sugar | 4.72g | N/A | |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +178.9% |
| Contains more FatsFats | +6645.2% |
| Contains more CarbsCarbs | +352.6% |
| Contains more WaterWater | +127.7% |
~equal in
Other
~2.21g
