Peanut vs. Truffle — In-Depth Nutrition Comparison
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A recap on differences between Peanut and Truffle
- Peanut is higher in Copper, Vitamin B1, Folate, Vitamin B3, Phosphorus, Vitamin B5, and Magnesium, yet Truffle is higher in Fiber, Selenium, and Vitamin B2.
- Truffle covers your daily Fiber needs 246% more than Peanut.
- Peanut contains 43 times more Vitamin B1 than Truffle. While Peanut contains 0.64mg of Vitamin B1, Truffle contains only 0.015mg.
Food varieties used in this article are Peanuts, all types, raw and Fungi, Cloud ears, dried.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+102.4%
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Phosphorus
+104.3%
Contains
less
Sodium
-48.6%
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Zinc
+147.7%
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Copper
+525.1%
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Calcium
+72.8%
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Iron
+28.4%
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Selenium
+502.8%
Equal in Potassium - 754
Equal in Manganese - 1.951
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Magnesium
+102.4%
Contains
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Phosphorus
+104.3%
Contains
less
Sodium
-48.6%
Contains
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Zinc
+147.7%
Contains
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Copper
+525.1%
Contains
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Calcium
+72.8%
Contains
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Iron
+28.4%
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Selenium
+502.8%
Equal in Potassium - 754
Equal in Manganese - 1.951
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin B1
+4166.7%
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Vitamin B3
+92.5%
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Vitamin B5
+267.4%
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Vitamin B6
+210.7%
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Folate
+531.6%
Contains
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Vitamin B2
+525.2%
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Vitamin B1
+4166.7%
Contains
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Vitamin B3
+92.5%
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Vitamin B5
+267.4%
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Vitamin B6
+210.7%
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Folate
+531.6%
Contains
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Vitamin B2
+525.2%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+178.9%
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Fats
+6645.2%
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Carbs
+352.6%
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Water
+127.7%
Equal in Other - 2.21
Contains
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Protein
+178.9%
Contains
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Fats
+6645.2%
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Carbs
+352.6%
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Water
+127.7%
Equal in Other - 2.21
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 2.91g |
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| Protein | 25.8g | 9.25g |
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| Fats | 49.24g | 0.73g |
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| Carbs | 16.13g | 73.01g |
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| Calories | 567kcal | 284kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g | 70.1g |
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| Calcium | 92mg | 159mg |
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| Iron | 4.58mg | 5.88mg |
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| Magnesium | 168mg | 83mg |
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| Phosphorus | 376mg | 184mg |
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| Potassium | 705mg | 754mg |
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| Sodium | 18mg | 35mg |
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| Zinc | 3.27mg | 1.32mg |
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| Copper | 1.144mg | 0.183mg |
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| Manganese | 1.934mg | 1.951mg |
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| Selenium | 7.2µg | 43.4µg |
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| Vitamin E | 8.33mg |
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| Vitamin B1 | 0.64mg | 0.015mg |
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| Vitamin B2 | 0.135mg | 0.844mg |
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| Vitamin B3 | 12.066mg | 6.267mg |
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| Vitamin B5 | 1.767mg | 0.481mg |
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| Vitamin B6 | 0.348mg | 0.112mg |
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| Folate | 240µg | 38µg |
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| Tryptophan | 0.25mg |
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| Threonine | 0.883mg |
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| Isoleucine | 0.907mg |
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| Leucine | 1.672mg |
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| Lysine | 0.926mg |
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| Methionine | 0.317mg |
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| Phenylalanine | 1.377mg |
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| Valine | 1.082mg |
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| Histidine | 0.652mg |
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| Saturated Fat | 6.279g |
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| Monounsaturated Fat | 24.426g |
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| Polyunsaturated fat | 15.558g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
33%
Minerals Daily Need Coverage Score
131%
107%
Comparison summary
Which food is lower in Sugar?
Truffle is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Truffle is lower in Saturated Fat (difference - 6.279g)
Which food is cheaper?
Truffle is cheaper (difference - $2.8)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 17mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 32)
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.