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Peanut vs. Turkey meat — In-Depth Nutrition Comparison

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Summary of differences between Peanut and Turkey meat

  • Peanut has more Copper, Manganese, Folate, Vitamin E , Vitamin B1, Iron, and Fiber, however, Turkey meat is higher in Vitamin B12, and Selenium.
  • Peanut covers your daily need of Copper 117% more than Turkey meat.

These are the specific foods used in this comparison Peanuts, all types, raw and Turkey, whole, meat and skin, cooked, roasted.

Infographic

Peanut vs Turkey meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +557.1%
Contains more Iron +320.2%
Contains more Magnesium +460%
Contains more Phosphorus +68.6%
Contains more Potassium +195%
Contains less Sodium -82.5%
Contains more Zinc +31.9%
Contains more Copper +1130.1%
Contains more Manganese +13714.3%
Contains more Selenium +313.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 41% 22% 96% 22% 14% 68% 31% 2% 163%
Contains more Calcium +557.1%
Contains more Iron +320.2%
Contains more Magnesium +460%
Contains more Phosphorus +68.6%
Contains more Potassium +195%
Contains less Sodium -82.5%
Contains more Zinc +31.9%
Contains more Copper +1130.1%
Contains more Manganese +13714.3%
Contains more Selenium +313.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
5
:
Contains more Vitamin E +11800%
Contains more Vitamin B1 +1322.2%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +86.4%
Contains more Folate +2566.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +108.1%
Contains more Vitamin B6 +77%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 2% 12% 0% 12% 65% 180% 57% 143% 7% 128% 0%
Contains more Vitamin E +11800%
Contains more Vitamin B1 +1322.2%
Contains more Vitamin B3 +26%
Contains more Vitamin B5 +86.4%
Contains more Folate +2566.7%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +108.1%
Contains more Vitamin B6 +77%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +566.3%
Contains more Carbs +26783.3%
Contains more Other +385.4%
Contains more Protein +10.7%
Contains more Water +877.2%
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
29% 7% 64%
Protein: 28.55 g
Fats: 7.39 g
Carbs: 0.06 g
Water: 63.52 g
Other: 0.48 g
Contains more Fats +566.3%
Contains more Carbs +26783.3%
Contains more Other +385.4%
Contains more Protein +10.7%
Contains more Water +877.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +822.8%
Contains more Polyunsaturated fat +634.2%
Contains less Saturated Fat -65.7%
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
31% 38% 31%
Saturated Fat: 2.155 g
Monounsaturated Fat: 2.647 g
Polyunsaturated fat: 2.119 g
Contains more Monounsaturated Fat +822.8%
Contains more Polyunsaturated fat +634.2%
Contains less Saturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Turkey meat
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut Turkey meat Opinion
Net carbs 7.63g 0.06g Peanut
Protein 25.8g 28.55g Turkey meat
Fats 49.24g 7.39g Peanut
Carbs 16.13g 0.06g Peanut
Calories 567kcal 189kcal Peanut
Sugar 4.72g 0g Turkey meat
Fiber 8.5g 0g Peanut
Calcium 92mg 14mg Peanut
Iron 4.58mg 1.09mg Peanut
Magnesium 168mg 30mg Peanut
Phosphorus 376mg 223mg Peanut
Potassium 705mg 239mg Peanut
Sodium 18mg 103mg Peanut
Zinc 3.27mg 2.48mg Peanut
Copper 1.144mg 0.093mg Peanut
Manganese 1.934mg 0.014mg Peanut
Selenium 7.2µg 29.8µg Turkey meat
Vitamin A 0IU 39IU Turkey meat
Vitamin A RAE 0µg 12µg Turkey meat
Vitamin E 8.33mg 0.07mg Peanut
Vitamin D 0IU 15IU Turkey meat
Vitamin D 0µg 0.4µg Turkey meat
Vitamin B1 0.64mg 0.045mg Peanut
Vitamin B2 0.135mg 0.281mg Turkey meat
Vitamin B3 12.066mg 9.573mg Peanut
Vitamin B5 1.767mg 0.948mg Peanut
Vitamin B6 0.348mg 0.616mg Turkey meat
Folate 240µg 9µg Peanut
Vitamin B12 0µg 1.02µg Turkey meat
Tryptophan 0.25mg 0.291mg Turkey meat
Threonine 0.883mg 1.004mg Turkey meat
Isoleucine 0.907mg 0.796mg Peanut
Leucine 1.672mg 1.925mg Turkey meat
Lysine 0.926mg 2.282mg Turkey meat
Methionine 0.317mg 0.724mg Turkey meat
Phenylalanine 1.377mg 0.903mg Peanut
Valine 1.082mg 0.902mg Peanut
Histidine 0.652mg 0.749mg Turkey meat
Cholesterol 0mg 109mg Peanut
Trans Fat 0g 0.101g Peanut
Saturated Fat 6.279g 2.155g Turkey meat
Omega-3 - DHA 0g 0.005g Turkey meat
Omega-3 - EPA 0g 0.008g Turkey meat
Omega-3 - DPA 0g 0.008g Turkey meat
Monounsaturated Fat 24.426g 2.647g Peanut
Polyunsaturated fat 15.558g 2.119g Peanut
Omega-6 - Eicosadienoic acid 0.014g Turkey meat
Omega-6 - Linoleic acid 1.841g Turkey meat
Omega-6 - Gamma-linoleic acid 0.003g Turkey meat
Omega-3 - ALA 0.105g Turkey meat
Omega-3 - Eicosatrienoic acid 0.001g Turkey meat
Omega-6 - Dihomo-gamma-linoleic acid 0.01g Turkey meat

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Turkey meat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
50%
Turkey meat
Minerals Daily Need Coverage Score
131%
Peanut
46%
Turkey meat

Comparison summary

Which food is lower in Sugar?
Turkey meat
Turkey meat is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Turkey meat
Turkey meat is lower in Saturated Fat (difference - 4.124g)
Which food is lower in glycemic index?
Turkey meat
Turkey meat is lower in glycemic index (difference - 13)
Which food is cheaper?
Turkey meat
Turkey meat is cheaper (difference - $0.8)
Which food contains less Sodium?
Peanut
Peanut contains less Sodium (difference - 85mg)
Which food is lower in Cholesterol?
Peanut
Peanut is lower in Cholesterol (difference - 109mg)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Turkey meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171479/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.