Peanut vs. Waffle — In-Depth Nutrition Comparison
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The main differences between Peanut and Waffle
- Peanut is richer in Copper, Manganese, Vitamin B3, Folate, Magnesium, Vitamin B1, Iron, Phosphorus, and Vitamin B5, yet Waffle is richer in Selenium.
- Daily need coverage for Copper from Peanut is 120% higher.
- Peanut contains 9 times more Magnesium than Waffle. Peanut contains 168mg of Magnesium, while Waffle contains 19mg.
Food types used in this article are Peanuts, all types, raw and Waffles, plain, prepared from recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+98.3%
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Magnesium
+784.2%
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Phosphorus
+97.9%
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Potassium
+343.4%
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Sodium
-96.5%
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Zinc
+380.9%
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Copper
+1745.2%
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Manganese
+629.8%
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Calcium
+177.2%
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Selenium
+541.7%
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Iron
+98.3%
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Magnesium
+784.2%
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Phosphorus
+97.9%
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Potassium
+343.4%
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Sodium
-96.5%
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Zinc
+380.9%
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Copper
+1745.2%
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Manganese
+629.8%
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Calcium
+177.2%
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Selenium
+541.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin B1
+143.3%
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Vitamin B3
+482.1%
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Vitamin B5
+264.3%
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Vitamin B6
+521.4%
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Folate
+421.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+157%
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Vitamin B12
+∞%
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Vitamin B1
+143.3%
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Vitamin B3
+482.1%
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Vitamin B5
+264.3%
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Vitamin B6
+521.4%
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Folate
+421.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+157%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+226.6%
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Fats
+249.2%
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Carbs
+104%
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Water
+546.2%
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Other
+33%
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Protein
+226.6%
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Fats
+249.2%
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Carbs
+104%
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Water
+546.2%
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Other
+33%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+593.7%
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Polyunsaturated fat
+129.3%
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Saturated Fat
-54.4%
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Monounsaturated Fat
+593.7%
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Polyunsaturated fat
+129.3%
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Saturated Fat
-54.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 7.63g | 32.9g |
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| Protein | 25.8g | 7.9g |
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| Fats | 49.24g | 14.1g |
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| Carbs | 16.13g | 32.9g |
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| Calories | 567kcal | 291kcal |
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| Sugar | 4.72g |
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| Fiber | 8.5g |
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| Calcium | 92mg | 255mg |
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| Iron | 4.58mg | 2.31mg |
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| Magnesium | 168mg | 19mg |
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| Phosphorus | 376mg | 190mg |
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| Potassium | 705mg | 159mg |
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| Sodium | 18mg | 511mg |
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| Zinc | 3.27mg | 0.68mg |
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| Copper | 1.144mg | 0.062mg |
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| Manganese | 1.934mg | 0.265mg |
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| Selenium | 7.2µg | 46.2µg |
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| Vitamin A | 0IU | 228IU |
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| Vitamin A RAE | 0µg | 65µg |
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| Vitamin E | 8.33mg |
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| Vitamin C | 0mg | 0.4mg |
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| Vitamin B1 | 0.64mg | 0.263mg |
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| Vitamin B2 | 0.135mg | 0.347mg |
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| Vitamin B3 | 12.066mg | 2.073mg |
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| Vitamin B5 | 1.767mg | 0.485mg |
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| Vitamin B6 | 0.348mg | 0.056mg |
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| Folate | 240µg | 46µg |
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| Vitamin B12 | 0µg | 0.25µg |
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| Tryptophan | 0.25mg | 0.099mg |
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| Threonine | 0.883mg | 0.289mg |
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| Isoleucine | 0.907mg | 0.362mg |
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| Leucine | 1.672mg | 0.63mg |
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| Lysine | 0.926mg | 0.384mg |
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| Methionine | 0.317mg | 0.179mg |
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| Phenylalanine | 1.377mg | 0.395mg |
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| Valine | 1.082mg | 0.409mg |
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| Histidine | 0.652mg | 0.187mg |
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| Cholesterol | 0mg | 69mg |
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| Saturated Fat | 6.279g | 2.866g |
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| Omega-3 - DHA | 0g | 0.006g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Monounsaturated Fat | 24.426g | 3.521g |
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| Polyunsaturated fat | 15.558g | 6.785g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
26%
Minerals Daily Need Coverage Score
131%
66%
Comparison summary
Which food is lower in Sugar?
Waffle is lower in Sugar (difference - 4.72g)
Which food is lower in Saturated Fat?
Waffle is lower in Saturated Fat (difference - 3.413g)
Which food is cheaper?
Waffle is cheaper (difference - $2.8)
Which food contains less Sodium?
Peanut contains less Sodium (difference - 493mg)
Which food is lower in Cholesterol?
Peanut is lower in Cholesterol (difference - 69mg)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 63)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins