Peanut vs. Whipped cream — In-Depth Nutrition Comparison
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Differences between peanuts and whipped cream
- Whipped cream contains less copper, manganese, vitamin B3, folate, iron, vitamin E, vitamin B1, phosphorus, and magnesium than peanuts.
- Peanuts' daily need coverage for copper is 126% higher.
- Whipped cream contains 1934 times less manganese than peanuts. Peanuts contain 1.934mg of manganese, while whipped cream contains 0.001mg.
- The amount of saturated fat in peanuts is lower.
- Peanuts have a lower glycemic index. The glycemic index of peanuts is 13, while the glycemic index of whipped cream is 55.
The food types used in this comparison are Peanuts, all types, raw and Cream, whipped, cream topping, pressurized.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1427.3% |
| Contains more PotassiumPotassium | +379.6% |
| Contains more IronIron | +9060% |
| Contains more CopperCopper | +11340% |
| Contains more ZincZinc | +783.8% |
| Contains more PhosphorusPhosphorus | +322.5% |
| Contains more ManganeseManganese | +193300% |
| Contains more SeleniumSelenium | +414.3% |
| Contains less SodiumSodium | -55.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +1201.6% |
| Contains more Vitamin B1Vitamin B1 | +1629.7% |
| Contains more Vitamin B2Vitamin B2 | +107.7% |
| Contains more Vitamin B3Vitamin B3 | +17137.1% |
| Contains more Vitamin B5Vitamin B5 | +479.3% |
| Contains more Vitamin B6Vitamin B6 | +748.8% |
| Contains more FolateFolate | +7900% |
| Contains more CholineCholine | +212.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 1.144mg | 0.01mg | 126% |
| Polyunsaturated fat | 15.558g | 0.825g | 98% |
| Manganese | 1.934mg | 0.001mg | 84% |
| Vitamin B3 | 12.066mg | 0.07mg | 75% |
| Folate | 240µg | 3µg | 59% |
| Iron | 4.58mg | 0.05mg | 57% |
| Vitamin E | 8.33mg | 0.64mg | 51% |
| Vitamin B1 | 0.64mg | 0.037mg | 50% |
| Protein | 25.8g | 3.2g | 45% |
| Monounsaturated fat | 24.426g | 6.418g | 45% |
| Fats | 49.24g | 22.22g | 42% |
| Phosphorus | 376mg | 89mg | 41% |
| Magnesium | 168mg | 11mg | 37% |
| Saturated fat | 6.279g | 13.831g | 34% |
| Fiber | 8.5g | 0g | 34% |
| Vitamin B5 | 1.767mg | 0.305mg | 29% |
| Zinc | 3.27mg | 0.37mg | 26% |
| Cholesterol | 0mg | 76mg | 25% |
| Vitamin B6 | 0.348mg | 0.041mg | 24% |
| Vitamin A | 0µg | 188µg | 21% |
| Calories | 567kcal | 257kcal | 16% |
| Potassium | 705mg | 147mg | 16% |
| Vitamin B12 | 0µg | 0.29µg | 12% |
| Selenium | 7.2µg | 1.4µg | 11% |
| Choline | 52.5mg | 16.8mg | 6% |
| Vitamin B2 | 0.135mg | 0.065mg | 5% |
| Vitamin D | 0IU | 16IU | 2% |
| Vitamin D | 0µg | 0.4µg | 2% |
| Vitamin K | 0µg | 1.9µg | 2% |
| Carbs | 16.13g | 12.49g | 1% |
| Calcium | 92mg | 101mg | 1% |
| Net carbs | 7.63g | 12.49g | N/A |
| Sugar | 4.72g | 8g | N/A |
| Sodium | 18mg | 8mg | 0% |
| Tryptophan | 0.25mg | 0.045mg | 0% |
| Threonine | 0.883mg | 0.144mg | 0% |
| Isoleucine | 0.907mg | 0.194mg | 0% |
| Leucine | 1.672mg | 0.313mg | 0% |
| Lysine | 0.926mg | 0.254mg | 0% |
| Methionine | 0.317mg | 0.08mg | 0% |
| Phenylalanine | 1.377mg | 0.154mg | 0% |
| Valine | 1.082mg | 0.214mg | 0% |
| Histidine | 0.652mg | 0.087mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
Protein:
3.2 g
Fats:
22.22 g
Carbs:
12.49 g
Water:
61.33 g
Other:
0.76 g
| Contains more ProteinProtein | +706.3% |
| Contains more FatsFats | +121.6% |
| Contains more CarbsCarbs | +29.1% |
| Contains more OtherOther | +206.6% |
| Contains more WaterWater | +843.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
Saturated fat:
Sat. Fat
13.831 g
Monounsaturated fat:
Mono. Fat
6.418 g
Polyunsaturated fat:
Poly. Fat
0.825 g
| Contains less Sat. FatSaturated fat | -54.6% |
| Contains more Mono. FatMonounsaturated fat | +280.6% |
| Contains more Poly. FatPolyunsaturated fat | +1785.8% |
