Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Nuts
  4. Peanut
  5. Compare
  6. Peanut vs. Wild rice

Peanut vs. Wild rice — In-Depth Nutrition Comparison

Compare

What are the main differences between Peanut and Wild rice?

  • Peanut has more Copper, Manganese, Vitamin B3, Vitamin E , Folate, Iron, Vitamin B1, Phosphorus, Magnesium, and Vitamin B5 than Wild rice.
  • Peanut's daily need coverage for Copper is 114% higher.
  • Wild rice has 35 times less Vitamin E than Peanut. Peanut has 8.33mg of Vitamin E , while Wild rice has 0.24mg.

We used Peanuts, all types, raw and Wild rice, cooked types in this comparison.

Infographic

Peanut vs Wild rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
9
:
1
Wild rice
Wild rice
Contains more Calcium +2966.7%
Contains more Iron +663.3%
Contains more Magnesium +425%
Contains more Phosphorus +358.5%
Contains more Potassium +598%
Contains more Zinc +144%
Contains more Copper +845.5%
Contains more Manganese +585.8%
Contains more Selenium +800%
Contains less Sodium -83.3%
Peanut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 172% 120% 162% 63% 3% 90% 382% 253% 40%
Wild rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 23% 23% 36% 9% 1% 37% 41% 37% 5%
Contains more Calcium +2966.7%
Contains more Iron +663.3%
Contains more Magnesium +425%
Contains more Phosphorus +358.5%
Contains more Potassium +598%
Contains more Zinc +144%
Contains more Copper +845.5%
Contains more Manganese +585.8%
Contains more Selenium +800%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut
Peanut
7
:
2
Wild rice
Wild rice
Contains more Vitamin E +3370.8%
Contains more Vitamin B1 +1130.8%
Contains more Vitamin B2 +55.2%
Contains more Vitamin B3 +837.5%
Contains more Vitamin B5 +1047.4%
Contains more Vitamin B6 +157.8%
Contains more Folate +823.1%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%
Peanut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 167% 0% 0% 160% 32% 227% 107% 81% 180% 0% 0%
Wild rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 14% 21% 25% 10% 32% 20% 0% 2%
Contains more Vitamin E +3370.8%
Contains more Vitamin B1 +1130.8%
Contains more Vitamin B2 +55.2%
Contains more Vitamin B3 +837.5%
Contains more Vitamin B5 +1047.4%
Contains more Vitamin B6 +157.8%
Contains more Folate +823.1%
Contains more Vitamin A +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut
Peanut
3
:
2
Wild rice
Wild rice
Contains more Protein +546.6%
Contains more Fats +14382.4%
Contains more Other +482.5%
Contains more Carbs +32.3%
Contains more Water +1037.4%
Peanut
26% 49% 16% 7% 2%
Protein: 25.8 g
Fats: 49.24 g
Carbs: 16.13 g
Water: 6.5 g
Other: 2.33 g
Wild rice
4% 21% 74%
Protein: 3.99 g
Fats: 0.34 g
Carbs: 21.34 g
Water: 73.93 g
Other: 0.4 g
Contains more Protein +546.6%
Contains more Fats +14382.4%
Contains more Other +482.5%
Contains more Carbs +32.3%
Contains more Water +1037.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut
Peanut
2
:
1
Wild rice
Wild rice
Contains more Monounsaturated Fat +48752%
Contains more Polyunsaturated fat +7204.2%
Contains less Saturated Fat -99.2%
Peanut
14% 53% 34%
Saturated Fat: 6.279 g
Monounsaturated Fat: 24.426 g
Polyunsaturated fat: 15.558 g
Wild rice
16% 16% 68%
Saturated Fat: 0.049 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.213 g
Contains more Monounsaturated Fat +48752%
Contains more Polyunsaturated fat +7204.2%
Contains less Saturated Fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut Wild rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut Wild rice Opinion
Net carbs 7.63g 19.54g Wild rice
Protein 25.8g 3.99g Peanut
Fats 49.24g 0.34g Peanut
Carbs 16.13g 21.34g Wild rice
Calories 567kcal 101kcal Peanut
Fructose 0.2g Wild rice
Sugar 4.72g 0.73g Wild rice
Fiber 8.5g 1.8g Peanut
Calcium 92mg 3mg Peanut
Iron 4.58mg 0.6mg Peanut
Magnesium 168mg 32mg Peanut
Phosphorus 376mg 82mg Peanut
Potassium 705mg 101mg Peanut
Sodium 18mg 3mg Wild rice
Zinc 3.27mg 1.34mg Peanut
Copper 1.144mg 0.121mg Peanut
Manganese 1.934mg 0.282mg Peanut
Selenium 7.2µg 0.8µg Peanut
Vitamin A 0IU 3IU Wild rice
Vitamin E 8.33mg 0.24mg Peanut
Vitamin B1 0.64mg 0.052mg Peanut
Vitamin B2 0.135mg 0.087mg Peanut
Vitamin B3 12.066mg 1.287mg Peanut
Vitamin B5 1.767mg 0.154mg Peanut
Vitamin B6 0.348mg 0.135mg Peanut
Folate 240µg 26µg Peanut
Vitamin K 0µg 0.5µg Wild rice
Tryptophan 0.25mg 0.049mg Peanut
Threonine 0.883mg 0.127mg Peanut
Isoleucine 0.907mg 0.167mg Peanut
Leucine 1.672mg 0.276mg Peanut
Lysine 0.926mg 0.17mg Peanut
Methionine 0.317mg 0.119mg Peanut
Phenylalanine 1.377mg 0.195mg Peanut
Valine 1.082mg 0.232mg Peanut
Histidine 0.652mg 0.104mg Peanut
Saturated Fat 6.279g 0.049g Wild rice
Monounsaturated Fat 24.426g 0.05g Peanut
Polyunsaturated fat 15.558g 0.213g Peanut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut Wild rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peanut
Peanut vs Peanut butter
Peanut butter
Peanut
Peanut vs Walnut
Walnut
Peanut
Peanut vs Brazil nut
Brazil nut
Wild rice
Wild rice vs Tagliatelle
Tagliatelle
Wild rice
Wild rice vs Pasta
Pasta
Wild rice
Wild rice vs Noodles
Noodles

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
79%
Peanut
10%
Wild rice
Minerals Daily Need Coverage Score
131%
Peanut
21%
Wild rice

Comparison summary

Which food is lower in Sugar?
Wild rice
Wild rice is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Wild rice
Wild rice contains less Sodium (difference - 15mg)
Which food is lower in Saturated Fat?
Wild rice
Wild rice is lower in Saturated Fat (difference - 6.23g)
Which food is cheaper?
Wild rice
Wild rice is cheaper (difference - $2.8)
Which food is lower in glycemic index?
Peanut
Peanut is lower in glycemic index (difference - 44)
Which food is richer in minerals?
Peanut
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut
Peanut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172430/nutrients
  2. Wild rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168897/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.