Peanut butter vs. Pollock — In-Depth Nutrition Comparison
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A recap on differences between peanut butter and pollock
- Peanut butter is higher in manganese, vitamin E, vitamin B3, copper, folate, and magnesium, yet pollock is higher in vitamin B12 and selenium.
- Pollock covers your daily vitamin B12 needs 153% more than peanut butter.
- Peanut butter contains 93 times more manganese than pollock. While peanut butter contains 1.665mg of manganese, pollock contains only 0.018mg.
- The amount of saturated fat in pollock is lower.
- The glycemic index of pollock is lower.
Food varieties used in this article are Peanut butter, smooth style, without salt and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +107.4% |
| Contains more PotassiumPotassium | +29.8% |
| Contains more IronIron | +210.7% |
| Contains more CopperCopper | +603.3% |
| Contains more ZincZinc | +340.4% |
| Contains more PhosphorusPhosphorus | +25.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +9150% |
| Contains more CalciumCalcium | +46.9% |
| Contains more SeleniumSelenium | +975.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3150% |
| Contains more Vitamin B1Vitamin B1 | +177.8% |
| Contains more Vitamin B3Vitamin B3 | +232% |
| Contains more Vitamin B5Vitamin B5 | +163.2% |
| Contains more Vitamin B6Vitamin B6 | +34% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +2800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +16.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +45.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 3.66µg | 153% |
| Polyunsaturated fat | 12.535g | 0.583g | 80% |
| Fats | 51.36g | 1.18g | 77% |
| Selenium | 4.1µg | 44.1µg | 73% |
| Manganese | 1.665mg | 0.018mg | 72% |
| Monounsaturated fat | 25.941g | 0.134g | 65% |
| Vitamin E | 9.1mg | 0.28mg | 59% |
| Vitamin B3 | 13.112mg | 3.949mg | 57% |
| Saturated fat | 10.325g | 0.159g | 46% |
| Copper | 0.422mg | 0.06mg | 40% |
| Cholesterol | 0mg | 86mg | 29% |
| Calories | 598kcal | 111kcal | 24% |
| Magnesium | 168mg | 81mg | 21% |
| Folate | 87µg | 3µg | 21% |
| Fiber | 5g | 0g | 20% |
| Zinc | 2.51mg | 0.57mg | 18% |
| Sodium | 17mg | 419mg | 17% |
| Iron | 1.74mg | 0.56mg | 15% |
| Vitamin B5 | 1.137mg | 0.432mg | 14% |
| Phosphorus | 335mg | 267mg | 10% |
| Vitamin B6 | 0.441mg | 0.329mg | 9% |
| Vitamin B1 | 0.15mg | 0.054mg | 8% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Carbs | 22.31g | 0g | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Choline | 63mg | 91.6mg | 5% |
| Potassium | 558mg | 430mg | 4% |
| Protein | 22.21g | 23.48g | 3% |
| Vitamin A | 0µg | 17µg | 2% |
| Vitamin B2 | 0.192mg | 0.223mg | 2% |
| Calcium | 49mg | 72mg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.263mg | 0% |
| Threonine | 0.525mg | 1.029mg | 0% |
| Isoleucine | 0.616mg | 1.082mg | 0% |
| Leucine | 1.546mg | 1.908mg | 0% |
| Lysine | 0.681mg | 2.157mg | 0% |
| Methionine | 0.265mg | 0.696mg | 0% |
| Phenylalanine | 1.202mg | 0.917mg | 0% |
| Valine | 0.782mg | 1.21mg | 0% |
| Histidine | 0.557mg | 0.691mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.086g | N/A |
| Omega-3 - DHA | 0g | 0.423g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
23.48 g
Fats:
1.18 g
Carbs:
0 g
Water:
73.65 g
Other:
1.69 g
| Contains more FatsFats | +4252.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +71% |
| Contains more WaterWater | +5887.8% |
~equal in
Protein
~23.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.159 g
Monounsaturated fat:
Mono. Fat
0.134 g
Polyunsaturated fat:
Poly. Fat
0.583 g
| Contains more Mono. FatMonounsaturated fat | +19259% |
| Contains more Poly. FatPolyunsaturated fat | +2050.1% |
| Contains less Sat. FatSaturated fat | -98.5% |
