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  6. Peanut butter vs. Apple strudel

Peanut butter vs. Apple strudel — In-Depth Nutrition Comparison

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Important differences between peanut butter and apple strudel

  • Apple strudel has less vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, zinc, and vitamin B5.
  • Peanut butter's daily need coverage for vitamin B3 is 80% more.
  • Peanut butter has 19 times more magnesium than apple strudel. Peanut butter has 168mg of magnesium, while apple strudel has 9mg.
  • Apple strudel is lower in saturated fat.
  • Apple strudel has a higher glycemic index than peanut butter.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Strudel, apple.

Infographic

Peanut butter vs Apple strudel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 4.5% 13% 16% 10% 5.2% 14% 18% 25% 33%
Contains more MagnesiumMagnesium +1766.7%
Contains more CalciumCalcium +226.7%
Contains more PotassiumPotassium +274.5%
Contains more IronIron +314.3%
Contains more CopperCopper +1306.7%
Contains more ZincZinc +1221.1%
Contains more PhosphorusPhosphorus +915.2%
Contains less SodiumSodium -87.4%
Contains more ManganeseManganese +776.3%
Contains more SeleniumSelenium +48.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 5.7% 2% 28% 0% 10% 5.8% 6.2% 16% 11% 28% 7.3% 21% 9.5%
Contains more Vitamin EVitamin E +540.8%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B2Vitamin B2 +668%
Contains more Vitamin B3Vitamin B3 +3873.3%
Contains more Vitamin B5Vitamin B5 +321.1%
Contains more Vitamin B6Vitamin B6 +858.7%
Contains more FolateFolate +210.7%
Contains more CholineCholine +262.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +866.7%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Apple strudel DV% diff.
Vitamin B3 13.112mg 0.33mg 80%
Manganese 1.665mg 0.19mg 64%
Fats 51.36g 11.2g 62%
Monounsaturated fat 25.941g 3.267g 57%
Vitamin E 9.1mg 1.42mg 51%
Polyunsaturated fat 12.535g 5.315g 48%
Copper 0.422mg 0.03mg 44%
Phosphorus 335mg 33mg 43%
Saturated fat 10.325g 2.044g 38%
Magnesium 168mg 9mg 38%
Protein 22.21g 3.3g 38%
Vitamin B6 0.441mg 0.046mg 30%
Zinc 2.51mg 0.19mg 21%
Vitamin B5 1.137mg 0.27mg 17%
Iron 1.74mg 0.42mg 17%
Calories 598kcal 274kcal 16%
Folate 87µg 28µg 15%
Vitamin B2 0.192mg 0.025mg 13%
Potassium 558mg 149mg 12%
Fiber 5g 2.2g 11%
Vitamin B12 0µg 0.22µg 9%
Vitamin B1 0.15mg 0.04mg 9%
Choline 63mg 17.4mg 8%
Lysine 0.681mg 153mg 7%
Carbs 22.31g 41.1g 6%
Sodium 17mg 135mg 5%
Selenium 4.1µg 6.1µg 4%
Calcium 49mg 15mg 3%
Cholesterol 0mg 6mg 2%
Vitamin K 0.3µg 2.9µg 2%
Vitamin C 0mg 1.7mg 2%
Vitamin A 0µg 6µg 1%
Starch 3.56g 1%
Net carbs 17.31g 38.9g N/A
Sugar 10.49g 25.75g N/A
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.039mg 0%
Threonine 0.525mg 0.119mg 0%
Isoleucine 0.616mg 0.147mg 0%
Leucine 1.546mg 0.257mg 0%
Methionine 0.265mg 0.067mg 0%
Phenylalanine 1.202mg 0.151mg 0%
Valine 0.782mg 0.164mg 0%
Histidine 0.557mg 0.076mg 0%
Fructose 0.12g 0%
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
3% 11% 41% 44%
Protein: 3.3 g
Fats: 11.2 g
Carbs: 41.1 g
Water: 43.5 g
Other: 0.9 g
Contains more ProteinProtein +573%
Contains more FatsFats +358.6%
Contains more OtherOther +221.1%
Contains more CarbsCarbs +84.2%
Contains more WaterWater +3436.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
19% 31% 50%
Saturated fat: Sat. Fat 2.044 g
Monounsaturated fat: Mono. Fat 3.267 g
Polyunsaturated fat: Poly. Fat 5.315 g
Contains more Mono. FatMonounsaturated fat +694%
Contains more Poly. FatPolyunsaturated fat +135.8%
Contains less Sat. FatSaturated fat -80.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Apple strudel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.