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  6. Peanut butter vs. Bagel

Peanut butter vs. Bagel — In-Depth Nutrition Comparison

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What are the main differences between peanut butter and bagel?

  • Peanut butter is richer in vitamin B3, vitamin E, magnesium, phosphorus, copper, and vitamin B6, while bagel is higher in selenium and vitamin B1.
  • Peanut butter's daily need coverage for vitamin B3 is 61% higher.
  • Bagel has a higher glycemic index (69) than peanut butter (14).

We used Peanut butter, smooth style, without salt and Bagels, wheat types in this comparison.

Infographic

Peanut butter vs Bagel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Bagel
Bagel
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 15% 104% 58% 30% 61% 57% 187% 157%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +145%
Contains more PotassiumPotassium +238.2%
Contains more CopperCopper +141.1%
Contains more ZincZinc +128.2%
Contains more PhosphorusPhosphorus +135.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +16.4%
Contains more IronIron +58.6%
Contains more SeleniumSelenium +600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Bagel
Bagel
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 101% 48% 63% 23% 34% 0% 3.8% 57% 5.3%
Contains more Vitamin EVitamin E +2743.8%
Contains more Vitamin B3Vitamin B3 +289.1%
Contains more Vitamin B5Vitamin B5 +203.2%
Contains more Vitamin B6Vitamin B6 +200%
Contains more FolateFolate +14.5%
Contains more CholineCholine +542.9%
Contains more Vitamin B1Vitamin B1 +168.7%
Contains more Vitamin KVitamin K +400%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.209mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Bagel DV% diff.
Fats 51.36g 1.53g 77%
Polyunsaturated fat 12.535g 0.936g 77%
Monounsaturated fat 25.941g 0.29g 64%
Vitamin B3 13.112mg 3.37mg 61%
Vitamin E 9.1mg 0.32mg 59%
Saturated fat 10.325g 0g 47%
Selenium 4.1µg 28.7µg 45%
Phosphorus 335mg 142mg 28%
Magnesium 168mg 51mg 28%
Copper 0.422mg 0.175mg 27%
Protein 22.21g 10.2g 24%
Vitamin B6 0.441mg 0.147mg 23%
Vitamin B1 0.15mg 0.403mg 21%
Sodium 17mg 439mg 18%
Calories 598kcal 250kcal 17%
Vitamin B5 1.137mg 0.375mg 15%
Iron 1.74mg 2.76mg 13%
Zinc 2.51mg 1.1mg 13%
Potassium 558mg 165mg 12%
Manganese 1.665mg 1.43mg 10%
Choline 63mg 9.8mg 10%
Carbs 22.31g 48.89g 9%
Fiber 5g 4.1g 4%
Calcium 49mg 20mg 3%
Folate 87µg 76µg 3%
Starch 3.56g 1%
Vitamin B2 0.192mg 0.209mg 1%
Vitamin K 0.3µg 1.5µg 1%
Net carbs 17.31g 44.79g N/A
Sugar 10.49g 6.12g N/A
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Bagel
Bagel
2
10% 49% 38% 2%
Protein: 10.2 g
Fats: 1.53 g
Carbs: 48.89 g
Water: 37.55 g
Other: 1.83 g
Contains more ProteinProtein +117.7%
Contains more FatsFats +3256.9%
Contains more OtherOther +57.9%
Contains more CarbsCarbs +119.1%
Contains more WaterWater +2952.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Bagel
Bagel
1
24% 76%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.936 g
Contains more Mono. FatMonounsaturated fat +8845.2%
Contains more Poly. FatPolyunsaturated fat +1239.2%
Contains less Sat. FatSaturated fat -100%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Bagel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167533/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.