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  6. Peanut butter vs. Baker's yeast

Peanut butter vs. Baker's yeast — In-Depth Nutrition Comparison

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Important differences between peanut butter and baker's yeast

  • Peanut butter has more manganese, vitamin E, magnesium, and copper; however, baker's yeast has more folate, vitamin B1, vitamin B5, vitamin B2, and zinc.
  • Baker's yeast's daily need coverage for folate is 175% more.
  • Baker's yeast is lower in saturated fat.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Leavening agents, yeast, baker's, compressed.

Infographic

Peanut butter vs Baker's yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 5.7% 53% 122% 49% 272% 144% 3.9% 26% 44%
Contains more MagnesiumMagnesium +320%
Contains more CalciumCalcium +157.9%
Contains more CopperCopper +185.1%
Contains less SodiumSodium -43.3%
Contains more ManganeseManganese +732.5%
Contains more IronIron +86.8%
Contains more ZincZinc +297.2%
Contains more SeleniumSelenium +97.6%
~equal in Potassium ~601mg
~equal in Phosphorus ~336mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 470% 261% 231% 294% 99% 1.3% 0% 589% 17%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +96.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1153.3%
Contains more Vitamin B2Vitamin B2 +488.5%
Contains more Vitamin B5Vitamin B5 +331%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +802.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~12.3mg
~equal in Vitamin B6 ~0.43mg

All nutrients comparison - raw data values

Nutrient Peanut butter Baker's yeast DV% diff.
Folate 87µg 785µg 175%
Vitamin B1 0.15mg 1.88mg 144%
Polyunsaturated fat 12.535g 0.004g 84%
Fats 51.36g 1.9g 76%
Vitamin B5 1.137mg 4.9mg 75%
Vitamin B2 0.192mg 1.13mg 72%
Zinc 2.51mg 9.97mg 68%
Manganese 1.665mg 0.2mg 64%
Monounsaturated fat 25.941g 1.047g 62%
Vitamin E 9.1mg 0mg 61%
Saturated fat 10.325g 0.243g 46%
Magnesium 168mg 40mg 30%
Copper 0.422mg 0.148mg 30%
Protein 22.21g 8.4g 28%
Calories 598kcal 105kcal 25%
Iron 1.74mg 3.25mg 19%
Fiber 5g 8.1g 12%
Selenium 4.1µg 8.1µg 7%
Choline 63mg 32mg 6%
Vitamin B3 13.112mg 12.3mg 5%
Calcium 49mg 19mg 3%
Vitamin B6 0.441mg 0.43mg 1%
Sodium 17mg 30mg 1%
Starch 3.56g 1%
Potassium 558mg 601mg 1%
Carbs 22.31g 18.1g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 17.31g 10g N/A
Sugar 10.49g 0g N/A
Phosphorus 335mg 336mg 0%
Vitamin B12 0µg 0.01µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.106mg 0%
Threonine 0.525mg 0.435mg 0%
Isoleucine 0.616mg 0.476mg 0%
Leucine 1.546mg 0.668mg 0%
Lysine 0.681mg 0.69mg 0%
Methionine 0.265mg 0.166mg 0%
Phenylalanine 1.202mg 0.407mg 0%
Valine 0.782mg 0.512mg 0%
Histidine 0.557mg 0.217mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
8% 2% 18% 69% 3%
Protein: 8.4 g
Fats: 1.9 g
Carbs: 18.1 g
Water: 69 g
Other: 2.6 g
Contains more ProteinProtein +164.4%
Contains more FatsFats +2603.2%
Contains more CarbsCarbs +23.3%
Contains more WaterWater +5509.8%
~equal in Other ~2.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
19% 81%
Saturated fat: Sat. Fat 0.243 g
Monounsaturated fat: Mono. Fat 1.047 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +2377.7%
Contains more Poly. FatPolyunsaturated fat +313275%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Baker's yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175042/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.