Peanut butter vs. Baked beans — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and baked beans

Baked beans have less vitamin B3, manganese, phosphorus, magnesium, copper, vitamin B6, vitamin B5, and zinc than peanut butter.
Peanut butter covers your daily need for vitamin B3, 79% more than baked beans.
Peanut butter has 7 times more vitamin B5 than baked beans. While peanut butter has 1.137mg of vitamin B5, baked beans have only 0.155mg.
Baked beans have less saturated fat.
The glycemic index of baked beans is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Beans, baked, home prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Baked beans

Contains more MagnesiumMagnesium	+290.7%
Contains more PotassiumPotassium	+55.9%
Contains more CopperCopper	+165.4%
Contains more ZincZinc	+243.8%
Contains more PhosphorusPhosphorus	+207.3%
Contains less SodiumSodium	-96%
Contains more ManganeseManganese	+552.9%

Contains more CalciumCalcium	+24.5%
Contains more IronIron	+14.4%
Contains more SeleniumSelenium	+39%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Baked beans

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+291.8%
Contains more Vitamin B3Vitamin B3	+3113.7%
Contains more Vitamin B5Vitamin B5	+633.5%
Contains more Vitamin B6Vitamin B6	+390%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+81.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B1 ~0.136mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.74g	79%
Vitamin B3	13.112mg	0.408mg	79%
Fats	51.36g	5.15g	71%
Manganese	1.665mg	0.255mg	61%
Vitamin E	9.1mg		61%
Monounsaturated fat	25.941g	2.133g	60%
Saturated fat	10.325g	1.948g	38%
Protein	22.21g	5.54g	33%
Phosphorus	335mg	109mg	32%
Magnesium	168mg	43mg	30%
Copper	0.422mg	0.159mg	29%
Vitamin B6	0.441mg	0.09mg	27%
Calories	598kcal	155kcal	22%
Vitamin B5	1.137mg	0.155mg	20%
Sodium	17mg	422mg	18%
Zinc	2.51mg	0.73mg	16%
Choline	63mg		11%
Vitamin B2	0.192mg	0.049mg	11%
Folate	87µg	48µg	10%
Potassium	558mg	358mg	6%
Iron	1.74mg	1.99mg	3%
Selenium	4.1µg	5.7µg	3%
Fiber	5g	5.5g	2%
Cholesterol	0mg	5mg	2%
Vitamin C	0mg	1.1mg	1%
Vitamin B1	0.15mg	0.136mg	1%
Calcium	49mg	61mg	1%
Starch	3.56g		1%
Carbs	22.31g	21.63g	0%
Net carbs	17.31g	16.13g	N/A
Sugar	10.49g		N/A
Vitamin K	0.3µg		0%
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg	0.067mg	0%
Threonine	0.525mg	0.228mg	0%
Isoleucine	0.616mg	0.242mg	0%
Leucine	1.546mg	0.428mg	0%
Lysine	0.681mg	0.379mg	0%
Methionine	0.265mg	0.086mg	0%
Phenylalanine	1.202mg	0.287mg	0%
Valine	0.782mg	0.282mg	0%
Histidine	0.557mg	0.153mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A