Peanut butter vs. Navy beans — In-Depth Nutrition Comparison
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What are the main differences between Peanut butter and Navy beans?
- Peanut butter is richer in Vitamin B3, Vitamin E, Manganese, Magnesium, Phosphorus, Copper, Vitamin B6, and Vitamin B5, while Navy beans is higher in Fiber.
- Peanut butter's daily need coverage for Vitamin B3 is 78% higher.
- Navy beans has 910 times less Vitamin E than Peanut butter. Peanut butter has 9.1mg of Vitamin E, while Navy beans has 0.01mg.
- Navy beans is lower in Saturated Fat.
We used Peanut butter, smooth style, without salt and Beans, navy, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more CopperCopper | +101% |
| Contains more ZincZinc | +143.7% |
| Contains more PhosphorusPhosphorus | +132.6% |
| Contains more ManganeseManganese | +215.9% |
| Contains more SeleniumSelenium | +41.4% |
| Contains more CalciumCalcium | +40.8% |
| Contains more IronIron | +35.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90900% |
| Contains more Vitamin B2Vitamin B2 | +190.9% |
| Contains more Vitamin B3Vitamin B3 | +1920.3% |
| Contains more Vitamin B5Vitamin B5 | +327.4% |
| Contains more Vitamin B6Vitamin B6 | +219.6% |
| Contains more CholineCholine | +40.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +60.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
| Contains more ProteinProtein | +169.9% |
| Contains more FatsFats | +8183.9% |
| Contains more OtherOther | +124% |
| Contains more CarbsCarbs | +16.8% |
| Contains more WaterWater | +5087.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
10.325 g
Monounsaturated Fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated Fat:
Sat. Fat
0.098 g
Monounsaturated Fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated Fat | +18168.3% |
| Contains more Poly. FatPolyunsaturated fat | +2458.2% |
| Contains less Sat. FatSaturated Fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2670.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +332.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 598kcal | 140kcal |
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| Protein | 22.21g | 8.23g |
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| Fats | 51.36g | 0.62g |
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| Vitamin C | 0mg | 0.9mg |
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| Net carbs | 17.31g | 15.55g |
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| Carbs | 22.31g | 26.05g |
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| Magnesium | 168mg | 53mg |
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| Calcium | 49mg | 69mg |
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| Potassium | 558mg | 389mg |
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| Iron | 1.74mg | 2.36mg |
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| Sugar | 10.49g | 0.37g |
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| Fiber | 5g | 10.5g |
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| Copper | 0.422mg | 0.21mg |
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| Zinc | 2.51mg | 1.03mg |
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| Starch | 3.56g | 15.4g |
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| Phosphorus | 335mg | 144mg |
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| Sodium | 17mg | 0mg |
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| Vitamin E | 9.1mg | 0.01mg |
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| Manganese | 1.665mg | 0.527mg |
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| Selenium | 4.1µg | 2.9µg |
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| Vitamin B1 | 0.15mg | 0.237mg |
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| Vitamin B2 | 0.192mg | 0.066mg |
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| Vitamin B3 | 13.112mg | 0.649mg |
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| Vitamin B5 | 1.137mg | 0.266mg |
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| Vitamin B6 | 0.441mg | 0.138mg |
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| Vitamin K | 0.3µg | 0.6µg |
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| Folate | 87µg | 140µg |
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| Trans Fat | 0.075g | 0g |
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| Choline | 63mg | 44.7mg |
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| Saturated Fat | 10.325g | 0.098g |
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| Monounsaturated Fat | 25.941g | 0.142g |
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| Polyunsaturated fat | 12.535g | 0.49g |
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| Tryptophan | 0.231mg | 0.1mg |
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| Threonine | 0.525mg | 0.289mg |
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| Isoleucine | 0.616mg | 0.387mg |
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| Leucine | 1.546mg | 0.7mg |
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| Lysine | 0.681mg | 0.52mg |
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| Methionine | 0.265mg | 0.111mg |
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| Phenylalanine | 1.202mg | 0.471mg |
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| Valine | 0.782mg | 0.504mg |
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| Histidine | 0.557mg | 0.206mg |
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| Fructose | 0.12g | 0g |
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| Omega-3 - ALA | 0.027g | 0.177g |
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| Omega-3 - Eicosatrienoic acid | 0.01g |
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| Omega-6 - Gamma-linoleic acid | 0.001g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.008g | 0g |
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| Omega-6 - Linoleic acid | 12.215g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
21%
Minerals Daily Need Coverage Score
84%
43%
Comparison summary
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 25)
Which food is lower in Cholesterol?
Navy beans is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Navy beans is lower in Sugar (difference - 10.12g)
Which food contains less Sodium?
Navy beans contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Navy beans is lower in Saturated Fat (difference - 10.227g)
Which food is cheaper?
Navy beans is cheaper (difference - $1.5)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.