Peanut butter vs. Navy beans — In-Depth Nutrition Comparison
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What are the main differences between peanut butter and navy beans?
- Peanut butter is richer in vitamin B3, vitamin E, manganese, magnesium, phosphorus, copper, vitamin B6, and vitamin B5, while navy beans are higher in fiber.
- Peanut butter's daily need coverage for vitamin B3 is 78% higher.
- Navy beans have 910 times less vitamin E than peanut butter. Peanut butter has 9.1mg of vitamin E, while navy beans have 0.01mg.
- Navy beans are lower in saturated fat.
- Navy beans have a higher glycemic index (39) than peanut butter (14).
We used Peanut butter, smooth style, without salt and Beans, navy, mature seeds, cooked, boiled, without salt types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +217% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more CopperCopper | +101% |
| Contains more ZincZinc | +143.7% |
| Contains more PhosphorusPhosphorus | +132.6% |
| Contains more ManganeseManganese | +215.9% |
| Contains more SeleniumSelenium | +41.4% |
| Contains more CalciumCalcium | +40.8% |
| Contains more IronIron | +35.6% |
| Contains less SodiumSodium | -100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +90900% |
| Contains more Vitamin B2Vitamin B2 | +190.9% |
| Contains more Vitamin B3Vitamin B3 | +1920.3% |
| Contains more Vitamin B5Vitamin B5 | +327.4% |
| Contains more Vitamin B6Vitamin B6 | +219.6% |
| Contains more CholineCholine | +40.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +58% |
| Contains more Vitamin KVitamin K | +100% |
| Contains more FolateFolate | +60.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 0.49g | 80% |
| Fats | 51.36g | 0.62g | 78% |
| Vitamin B3 | 13.112mg | 0.649mg | 78% |
| Monounsaturated fat | 25.941g | 0.142g | 64% |
| Vitamin E | 9.1mg | 0.01mg | 61% |
| Manganese | 1.665mg | 0.527mg | 49% |
| Saturated fat | 10.325g | 0.098g | 46% |
| Protein | 22.21g | 8.23g | 28% |
| Phosphorus | 335mg | 144mg | 27% |
| Magnesium | 168mg | 53mg | 27% |
| Copper | 0.422mg | 0.21mg | 24% |
| Calories | 598kcal | 140kcal | 23% |
| Vitamin B6 | 0.441mg | 0.138mg | 23% |
| Fiber | 5g | 10.5g | 22% |
| Vitamin B5 | 1.137mg | 0.266mg | 17% |
| Zinc | 2.51mg | 1.03mg | 13% |
| Folate | 87µg | 140µg | 13% |
| Vitamin B2 | 0.192mg | 0.066mg | 10% |
| Iron | 1.74mg | 2.36mg | 8% |
| Vitamin B1 | 0.15mg | 0.237mg | 7% |
| Starch | 3.56g | 15.4g | 5% |
| Potassium | 558mg | 389mg | 5% |
| Choline | 63mg | 44.7mg | 3% |
| Selenium | 4.1µg | 2.9µg | 2% |
| Calcium | 49mg | 69mg | 2% |
| Sodium | 17mg | 0mg | 1% |
| Carbs | 22.31g | 26.05g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 17.31g | 15.55g | N/A |
| Sugar | 10.49g | 0.37g | N/A |
| Vitamin K | 0.3µg | 0.6µg | 0% |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0.1mg | 0% |
| Threonine | 0.525mg | 0.289mg | 0% |
| Isoleucine | 0.616mg | 0.387mg | 0% |
| Leucine | 1.546mg | 0.7mg | 0% |
| Lysine | 0.681mg | 0.52mg | 0% |
| Methionine | 0.265mg | 0.111mg | 0% |
| Phenylalanine | 1.202mg | 0.471mg | 0% |
| Valine | 0.782mg | 0.504mg | 0% |
| Histidine | 0.557mg | 0.206mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - ALA | 0.027g | 0.177g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
8.23 g
Fats:
0.62 g
Carbs:
26.05 g
Water:
63.81 g
Other:
1.29 g
| Contains more ProteinProtein | +169.9% |
| Contains more FatsFats | +8183.9% |
| Contains more OtherOther | +124% |
| Contains more CarbsCarbs | +16.8% |
| Contains more WaterWater | +5087.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
0.098 g
Monounsaturated fat:
Mono. Fat
0.142 g
Polyunsaturated fat:
Poly. Fat
0.49 g
| Contains more Mono. FatMonounsaturated fat | +18168.3% |
| Contains more Poly. FatPolyunsaturated fat | +2458.2% |
| Contains less Sat. FatSaturated fat | -99.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
15.4 g
Sucrose:
0.37 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2670.3% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +332.6% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
