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  6. Peanut butter vs. Green bean

Peanut butter vs. Green bean — In-Depth Nutrition Comparison

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Differences between Peanut butter and Green bean

  • Peanut butter has more Vitamin B3, Manganese, Vitamin E , Phosphorus, Copper, Magnesium, Vitamin B6, and Vitamin B5, while Green bean has more Vitamin K.
  • Peanut butter's daily need coverage for Vitamin B3 is 78% higher.
  • Green bean contains 161 times less Saturated Fat than Peanut butter. Peanut butter contains 10.325g of Saturated Fat, while Green bean contains 0.064g.

The food types used in this comparison are Peanut butter, smooth style, without salt and Beans, snap, green, cooked, boiled, drained, without salt.

Infographic

Peanut butter vs Green bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Green bean
Green bean
Contains more Calcium +11.4%
Contains more Iron +167.7%
Contains more Magnesium +833.3%
Contains more Phosphorus +1055.2%
Contains more Potassium +282.2%
Contains more Zinc +904%
Contains more Copper +640.4%
Contains more Manganese +484.2%
Contains more Selenium +1950%
Contains less Sodium -94.1%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Contains more Calcium +11.4%
Contains more Iron +167.7%
Contains more Magnesium +833.3%
Contains more Phosphorus +1055.2%
Contains more Potassium +282.2%
Contains more Zinc +904%
Contains more Copper +640.4%
Contains more Manganese +484.2%
Contains more Selenium +1950%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
3
Green bean
Green bean
Contains more Vitamin E +1878.3%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B3 +2035.5%
Contains more Vitamin B5 +1436.5%
Contains more Vitamin B6 +687.5%
Contains more Folate +163.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +15866.7%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Contains more Vitamin E +1878.3%
Contains more Vitamin B1 +102.7%
Contains more Vitamin B2 +97.9%
Contains more Vitamin B3 +2035.5%
Contains more Vitamin B5 +1436.5%
Contains more Vitamin B6 +687.5%
Contains more Folate +163.6%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +15866.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Green bean
Green bean
Contains more Protein +1075.1%
Contains more Fats +18242.9%
Contains more Carbs +183.1%
Contains more Other +295.9%
Contains more Water +7153.7%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Contains more Protein +1075.1%
Contains more Fats +18242.9%
Contains more Carbs +183.1%
Contains more Other +295.9%
Contains more Water +7153.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Green bean
Green bean
Contains more Monounsaturated Fat +235727.3%
Contains more Polyunsaturated fat +8544.8%
Contains less Saturated Fat -99.4%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Green bean
29% 5% 66%
Saturated Fat: 0.064 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.145 g
Contains more Monounsaturated Fat +235727.3%
Contains more Polyunsaturated fat +8544.8%
Contains less Saturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Green bean
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Green bean Opinion
Net carbs 17.31g 4.68g Peanut butter
Protein 22.21g 1.89g Peanut butter
Fats 51.36g 0.28g Peanut butter
Carbs 22.31g 7.88g Peanut butter
Calories 598kcal 35kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 3.63g Green bean
Fiber 5g 3.2g Peanut butter
Calcium 49mg 44mg Peanut butter
Iron 1.74mg 0.65mg Peanut butter
Magnesium 168mg 18mg Peanut butter
Phosphorus 335mg 29mg Peanut butter
Potassium 558mg 146mg Peanut butter
Sodium 17mg 1mg Green bean
Zinc 2.51mg 0.25mg Peanut butter
Copper 0.422mg 0.057mg Peanut butter
Manganese 1.665mg 0.285mg Peanut butter
Selenium 4.1µg 0.2µg Peanut butter
Vitamin A 0IU 633IU Green bean
Vitamin A RAE 0µg 32µg Green bean
Vitamin E 9.1mg 0.46mg Peanut butter
Vitamin C 0mg 9.7mg Green bean
Vitamin B1 0.15mg 0.074mg Peanut butter
Vitamin B2 0.192mg 0.097mg Peanut butter
Vitamin B3 13.112mg 0.614mg Peanut butter
Vitamin B5 1.137mg 0.074mg Peanut butter
Vitamin B6 0.441mg 0.056mg Peanut butter
Folate 87µg 33µg Peanut butter
Vitamin K 0.3µg 47.9µg Green bean
Tryptophan 0.231mg 0.02mg Peanut butter
Threonine 0.525mg 0.082mg Peanut butter
Isoleucine 0.616mg 0.069mg Peanut butter
Leucine 1.546mg 0.116mg Peanut butter
Lysine 0.681mg 0.091mg Peanut butter
Methionine 0.265mg 0.023mg Peanut butter
Phenylalanine 1.202mg 0.069mg Peanut butter
Valine 0.782mg 0.093mg Peanut butter
Histidine 0.557mg 0.035mg Peanut butter
Trans Fat 0.075g 0g Green bean
Saturated Fat 10.325g 0.064g Green bean
Monounsaturated Fat 25.941g 0.011g Peanut butter
Polyunsaturated fat 12.535g 0.145g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Green bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
24%
Green bean
Minerals Daily Need Coverage Score
84%
Peanut butter
14%
Green bean

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Green bean
Green bean is lower in Sugar (difference - 6.86g)
Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 16mg)
Which food is lower in Saturated Fat?
Green bean
Green bean is lower in Saturated Fat (difference - 10.261g)
Which food is cheaper?
Green bean
Green bean is cheaper (difference - $1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.