Peanut butter vs. Bear meat — In-Depth Nutrition Comparison

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A recap on the differences between peanut butter and bear meat

Peanut butter is higher in vitamin B3, vitamin E, magnesium, and copper, yet bear meat is higher in iron, vitamin B12, zinc, and vitamin B2.
Bear meat covers your daily iron needs 112% more than peanut butter.
Peanut butter contains 19 times more vitamin E than bear meat. While peanut butter contains 9.1mg of vitamin E, bear meat contains only 0.49mg.
The amount of saturated fat in bear meat is lower.
The glycemic index of bear meat is lower.

Food varieties used in this article are Peanut butter, smooth style, without salt and Game meat, bear, cooked, simmered.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Bear meat

Contains more MagnesiumMagnesium	+630.4%
Contains more CalciumCalcium	+880%
Contains more PotassiumPotassium	+112.2%
Contains more CopperCopper	+185.1%
Contains more PhosphorusPhosphorus	+97.1%
Contains less SodiumSodium	-76.1%
Contains more ManganeseManganese	+∞%

Contains more IronIron	+516.7%
Contains more ZincZinc	+309.2%
Contains more SeleniumSelenium	+173.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Bear meat

Contains more Vitamin EVitamin E	+1757.1%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+291.4%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+52.1%
Contains more FolateFolate	+1350%

Contains more Vitamin B2Vitamin B2	+327.1%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+500%
Contains more CholineCholine	+94.1%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	1.74mg	10.73mg	112%
Vitamin B12	0µg	2.47µg	103%
Manganese	1.665mg		72%
Zinc	2.51mg	10.27mg	71%
Polyunsaturated fat	12.535g	2.4g	68%
Vitamin B3	13.112mg	3.35mg	61%
Fats	51.36g	13.39g	58%
Vitamin E	9.1mg	0.49mg	57%
Monounsaturated fat	25.941g	5.66g	51%
Vitamin B2	0.192mg	0.82mg	48%
Magnesium	168mg	23mg	35%
Cholesterol	0mg	98mg	33%
Saturated fat	10.325g	3.54g	31%
Copper	0.422mg	0.148mg	30%
Phosphorus	335mg	170mg	24%
Vitamin B5	1.137mg		23%
Folate	87µg	6µg	20%
Fiber	5g	0g	20%
Protein	22.21g	32.42g	20%
Calories	598kcal	259kcal	17%
Selenium	4.1µg	11.2µg	13%
Vitamin B6	0.441mg	0.29mg	12%
Choline	63mg	122.3mg	11%
Potassium	558mg	263mg	9%
Carbs	22.31g	0g	7%
Vitamin B1	0.15mg	0.1mg	4%
Calcium	49mg	5mg	4%
Sodium	17mg	71mg	2%
Starch	3.56g		1%
Vitamin K	0.3µg	1.8µg	1%
Net carbs	17.31g	0g	N/A
Sugar	10.49g	0g	N/A
Trans fat	0.075g		N/A
Tryptophan	0.231mg		0%
Threonine	0.525mg		0%
Isoleucine	0.616mg		0%
Leucine	1.546mg		0%
Lysine	0.681mg		0%
Methionine	0.265mg		0%
Phenylalanine	1.202mg		0%
Valine	0.782mg		0%
Histidine	0.557mg		0%
Fructose	0.12g		0%
Omega-3 - DHA	0g	0.037g	N/A
Omega-3 - ALA	0.027g		N/A
Omega-3 - DPA	0g	0.034g	N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A