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  6. Peanut butter vs. Bear meat

Peanut butter vs. Bear meat — In-Depth Nutrition Comparison

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A recap on differences between peanut butter and bear meat

  • Peanut butter is higher in vitamin B3, vitamin E, magnesium, and copper, yet bear meat is higher in iron, vitamin B12, zinc, and vitamin B2.
  • Bear meat covers your daily iron needs 112% more than peanut butter.
  • Peanut butter contains 19 times more vitamin E than bear meat. While peanut butter contains 9.1mg of vitamin E, bear meat contains only 0.49mg.
  • The amount of saturated Fat in bear meat is lower.
  • The glycemic index of bear meat is lower.

Food varieties used in this article are Peanut butter, smooth style, without salt and Game meat, bear, cooked, simmered.

Infographic

Peanut butter vs Bear meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Contains more MagnesiumMagnesium +630.4%
Contains more CalciumCalcium +880%
Contains more PotassiumPotassium +112.2%
Contains more CopperCopper +185.1%
Contains more PhosphorusPhosphorus +97.1%
Contains less SodiumSodium -76.1%
Contains more ManganeseManganese +∞%
Contains more IronIron +516.7%
Contains more ZincZinc +309.2%
Contains more SeleniumSelenium +173.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 0% 25% 189% 63% 0% 67% 309% 4.5% 4.5% 67%
Contains more Vitamin EVitamin E +1757.1%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +291.4%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +52.1%
Contains more FolateFolate +1350%
Contains more Vitamin B2Vitamin B2 +327.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +500%
Contains more CholineCholine +94.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
Contains more FatsFats +283.6%
Contains more CarbsCarbs +∞%
Contains more OtherOther +351.6%
Contains more ProteinProtein +46%
Contains more WaterWater +4253.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated Fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
31% 49% 21%
Saturated Fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
Contains more Mono. FatMonounsaturated fat +358.3%
Contains more Poly. FatPolyunsaturated fat +422.3%
Contains less Sat. FatSaturated Fat -65.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Bear meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Bear meat Opinion
Calories 598kcal 259kcal Peanut butter
Protein 22.21g 32.42g Bear meat
Fats 51.36g 13.39g Peanut butter
Net carbs 17.31g 0g Peanut butter
Carbs 22.31g 0g Peanut butter
Cholesterol 0mg 98mg Peanut butter
Magnesium 168mg 23mg Peanut butter
Calcium 49mg 5mg Peanut butter
Potassium 558mg 263mg Peanut butter
Iron 1.74mg 10.73mg Bear meat
Sugar 10.49g 0g Bear meat
Fiber 5g 0g Peanut butter
Copper 0.422mg 0.148mg Peanut butter
Zinc 2.51mg 10.27mg Bear meat
Starch 3.56g Peanut butter
Phosphorus 335mg 170mg Peanut butter
Sodium 17mg 71mg Peanut butter
Vitamin E 9.1mg 0.49mg Peanut butter
Manganese 1.665mg Peanut butter
Selenium 4.1µg 11.2µg Bear meat
Vitamin B1 0.15mg 0.1mg Peanut butter
Vitamin B2 0.192mg 0.82mg Bear meat
Vitamin B3 13.112mg 3.35mg Peanut butter
Vitamin B5 1.137mg Peanut butter
Vitamin B6 0.441mg 0.29mg Peanut butter
Vitamin B12 0µg 2.47µg Bear meat
Vitamin K 0.3µg 1.8µg Bear meat
Folate 87µg 6µg Peanut butter
Trans Fat 0.075g Bear meat
Choline 63mg 122.3mg Bear meat
Saturated Fat 10.325g 3.54g Bear meat
Monounsaturated fat 25.941g 5.66g Peanut butter
Polyunsaturated fat 12.535g 2.4g Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Fructose 0.12g Peanut butter
Omega-3 - DHA 0g 0.037g Bear meat
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - DPA 0g 0.034g Bear meat
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Bear meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
57%
Bear meat
Minerals Daily Need Coverage Score
84%
Peanut butter
92%
Bear meat

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 98mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 54mg)
Which food is lower in Sugar?
Bear meat
Bear meat is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Bear meat
Bear meat is lower in Saturated Fat (difference - 6.785g)
Which food is lower in glycemic index?
Bear meat
Bear meat is lower in glycemic index (difference - 14)
Which food is cheaper?
Bear meat
Bear meat is cheaper (difference - $2.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.