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Peanut butter vs. Beef noodle soup — In-Depth Nutrition Comparison

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What are the differences between peanut butter and beef noodle soup?

  • The amount of vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, vitamin B5, and folate in peanut butter is higher than in beef noodle soup.
  • Peanut butter's daily need coverage for vitamin B3 is 79% more.
  • Beef noodle soup contains 56 times less magnesium than peanut butter. Peanut butter contains 168mg of magnesium, while beef noodle soup contains 3mg.
  • Beef noodle soup has less saturated fat.
  • Peanut butter has a lower glycemic index (14) than beef noodle soup (42).

We used Peanut butter, smooth style, without salt and Soup, beef noodle, canned, prepared with equal volume water types in this article.

Infographic

Peanut butter vs Beef noodle soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 2.4% 3.5% 17% 20% 17% 8.1% 42% 14% 16%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +512.5%
Contains more PotassiumPotassium +1295%
Contains more IronIron +295.5%
Contains more CopperCopper +603.3%
Contains more ZincZinc +304.8%
Contains more PhosphorusPhosphorus +1663.2%
Contains less SodiumSodium -94.8%
Contains more ManganeseManganese +1427.5%
Contains more SeleniumSelenium +36.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 1.7% 10% 0% 7% 5.5% 8% 4.8% 3.5% 10% 2% 6% 3.8%
Contains more Vitamin EVitamin E +1720%
Contains more Vitamin B1Vitamin B1 +435.7%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +2985.2%
Contains more Vitamin B5Vitamin B5 +1321.3%
Contains more Vitamin B6Vitamin B6 +2840%
Contains more FolateFolate +987.5%
Contains more CholineCholine +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +166.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
2% 4% 92%
Protein: 1.93 g
Fats: 1.23 g
Carbs: 3.58 g
Water: 92.16 g
Other: 1.1 g
Contains more ProteinProtein +1050.8%
Contains more FatsFats +4075.6%
Contains more CarbsCarbs +523.2%
Contains more OtherOther +162.7%
Contains more WaterWater +7392.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
40% 43% 17%
Saturated fat: Sat. Fat 0.455 g
Monounsaturated fat: Mono. Fat 0.495 g
Polyunsaturated fat: Poly. Fat 0.195 g
Contains more Mono. FatMonounsaturated fat +5140.6%
Contains more Poly. FatPolyunsaturated fat +6328.2%
Contains less Sat. FatSaturated fat -95.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Beef noodle soup
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peanut butter Beef noodle soup DV% diff.
Polyunsaturated fat 12.535g 0.195g 82%
Vitamin B3 13.112mg 0.425mg 79%
Fats 51.36g 1.23g 77%
Manganese 1.665mg 0.109mg 68%
Monounsaturated fat 25.941g 0.495g 64%
Vitamin E 9.1mg 0.5mg 57%
Saturated fat 10.325g 0.455g 45%
Phosphorus 335mg 19mg 45%
Protein 22.21g 1.93g 41%
Copper 0.422mg 0.06mg 40%
Magnesium 168mg 3mg 39%
Vitamin B6 0.441mg 0.015mg 33%
Calories 598kcal 34kcal 28%
Vitamin B5 1.137mg 0.08mg 21%
Folate 87µg 8µg 20%
Fiber 5g 0.3g 19%
Zinc 2.51mg 0.62mg 17%
Iron 1.74mg 0.44mg 16%
Potassium 558mg 40mg 15%
Vitamin B2 0.192mg 0.024mg 13%
Sodium 17mg 325mg 13%
Choline 63mg 7mg 10%
Vitamin B1 0.15mg 0.028mg 10%
Carbs 22.31g 3.58g 6%
Calcium 49mg 8mg 4%
Vitamin B12 0µg 0.08µg 3%
Selenium 4.1µg 3µg 2%
Cholesterol 0mg 2mg 1%
Vitamin A 0µg 5µg 1%
Starch 3.56g 1%
Vitamin C 0mg 0.2mg 0%
Net carbs 17.31g 3.28g N/A
Sugar 10.49g 1.03g N/A
Vitamin K 0.3µg 0.8µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Beef noodle soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
5%
Beef noodle soup
Minerals Daily Need Coverage Score
84%
Peanut butter
14%
Beef noodle soup

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 2mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 308mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Beef noodle soup
Beef noodle soup is lower in Sugar (difference - 9.46g)
Which food is lower in Saturated fat?
Beef noodle soup
Beef noodle soup is lower in Saturated fat (difference - 9.87g)
Which food is cheaper?
Beef noodle soup
Beef noodle soup is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Beef noodle soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172906/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.