Peanut butter vs. Beef tenderloin — In-Depth Nutrition Comparison
Compare
What are the differences between peanut butter and beef tenderloin?
- Peanut butter is higher in manganese, vitamin B3, magnesium, copper, fiber, folate, and phosphorus; however, beef tenderloin is richer in vitamin B12 and selenium.
- Beef tenderloin's daily need coverage for vitamin B12 is 103% more.
- Beef tenderloin has a lower glycemic index (0) than peanut butter (14).
We used Peanut butter, smooth style, without salt and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +663.6% |
| Contains more CalciumCalcium | +444.4% |
| Contains more PotassiumPotassium | +68.6% |
| Contains more CopperCopper | +243.1% |
| Contains more PhosphorusPhosphorus | +65% |
| Contains less SodiumSodium | -70.2% |
| Contains more ManganeseManganese | +11792.9% |
| Contains more IronIron | +78.7% |
| Contains more ZincZinc | +60.6% |
| Contains more SeleniumSelenium | +458.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +337.1% |
| Contains more Vitamin B5Vitamin B5 | +354.8% |
| Contains more Vitamin B6Vitamin B6 | +76.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +987.5% |
| Contains more Vitamin B2Vitamin B2 | +35.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +44.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.46µg | 103% |
| Polyunsaturated fat | 12.535g | 1g | 77% |
| Manganese | 1.665mg | 0.014mg | 72% |
| Vitamin B3 | 13.112mg | 3mg | 63% |
| Vitamin E | 9.1mg | 61% | |
| Fats | 51.36g | 24.6g | 41% |
| Monounsaturated fat | 25.941g | 10.27g | 39% |
| Magnesium | 168mg | 22mg | 35% |
| Selenium | 4.1µg | 22.9µg | 34% |
| Copper | 0.422mg | 0.123mg | 33% |
| Cholesterol | 0mg | 85mg | 28% |
| Folate | 87µg | 8µg | 20% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 335mg | 203mg | 19% |
| Vitamin B5 | 1.137mg | 0.25mg | 18% |
| Iron | 1.74mg | 3.11mg | 17% |
| Vitamin B6 | 0.441mg | 0.25mg | 15% |
| Calories | 598kcal | 324kcal | 14% |
| Zinc | 2.51mg | 4.03mg | 14% |
| Potassium | 558mg | 331mg | 7% |
| Carbs | 22.31g | 0g | 7% |
| Vitamin B1 | 0.15mg | 0.09mg | 5% |
| Vitamin B2 | 0.192mg | 0.26mg | 5% |
| Choline | 63mg | 91mg | 5% |
| Calcium | 49mg | 9mg | 4% |
| Protein | 22.21g | 23.9g | 3% |
| Saturated fat | 10.325g | 9.72g | 3% |
| Sodium | 17mg | 57mg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.268mg | 0% |
| Threonine | 0.525mg | 1.044mg | 0% |
| Isoleucine | 0.616mg | 1.075mg | 0% |
| Leucine | 1.546mg | 1.889mg | 0% |
| Lysine | 0.681mg | 1.989mg | 0% |
| Methionine | 0.265mg | 0.612mg | 0% |
| Phenylalanine | 1.202mg | 0.933mg | 0% |
| Valine | 0.782mg | 1.163mg | 0% |
| Histidine | 0.557mg | 0.818mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more FatsFats | +108.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +3832.5% |
~equal in
Protein
~23.9g
~equal in
Other
~3.13g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains more Mono. FatMonounsaturated fat | +152.6% |
| Contains more Poly. FatPolyunsaturated fat | +1153.5% |
~equal in
Saturated fat
~9.72g
