Peanut butter vs. Bologna sausage — In-Depth Nutrition Comparison
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How are peanut butter and bologna sausage different?
- Peanut butter is richer in manganese, vitamin E, vitamin B3, copper, magnesium, phosphorus, and folate, while bologna sausage is higher in vitamin B12 and vitamin B1.
- Peanut butter covers your daily need for manganese, 71% more than bologna sausage.
- Peanut butter contains 35 times more vitamin E than bologna sausage. Peanut butter contains 9.1mg of vitamin E, while bologna sausage contains 0.26mg.
- Peanut butter is lower in sodium.
- Peanut butter has a higher glycemic index (14) than bologna sausage (0).
Peanut butter, smooth style, without salt and Bologna, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +126% |
| Contains more CopperCopper | +427.5% |
| Contains more ZincZinc | +23.6% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +4525% |
| Contains more SeleniumSelenium | +209.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +236.2% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more FolateFolate | +1640% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.665mg | 0.036mg | 71% |
| Polyunsaturated fat | 12.535g | 2.107g | 70% |
| Vitamin E | 9.1mg | 0.26mg | 59% |
| Vitamin B3 | 13.112mg | 3.9mg | 58% |
| Fats | 51.36g | 19.87g | 48% |
| Monounsaturated fat | 25.941g | 9.732g | 41% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 17mg | 907mg | 39% |
| Copper | 0.422mg | 0.08mg | 38% |
| Magnesium | 168mg | 14mg | 37% |
| Vitamin B1 | 0.15mg | 0.523mg | 31% |
| Phosphorus | 335mg | 139mg | 28% |
| Folate | 87µg | 5µg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Fiber | 5g | 0g | 20% |
| Calories | 598kcal | 247kcal | 18% |
| Selenium | 4.1µg | 12.7µg | 16% |
| Saturated fat | 10.325g | 6.839g | 16% |
| Protein | 22.21g | 15.3g | 14% |
| Vitamin B6 | 0.441mg | 0.27mg | 13% |
| Iron | 1.74mg | 0.77mg | 12% |
| Vitamin B5 | 1.137mg | 0.72mg | 8% |
| Potassium | 558mg | 281mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Carbs | 22.31g | 0.73g | 7% |
| Zinc | 2.51mg | 2.03mg | 4% |
| Calcium | 49mg | 11mg | 4% |
| Vitamin B2 | 0.192mg | 0.157mg | 3% |
| Choline | 63mg | 54.4mg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0.73g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.149mg | 0% |
| Threonine | 0.525mg | 0.641mg | 0% |
| Isoleucine | 0.616mg | 0.663mg | 0% |
| Leucine | 1.546mg | 1.168mg | 0% |
| Lysine | 0.681mg | 1.204mg | 0% |
| Methionine | 0.265mg | 0.412mg | 0% |
| Phenylalanine | 1.202mg | 0.585mg | 0% |
| Valine | 0.782mg | 0.737mg | 0% |
| Histidine | 0.557mg | 0.482mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +158.5% |
| Contains more CarbsCarbs | +2956.2% |
| Contains more WaterWater | +4826.8% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +166.6% |
| Contains more Poly. FatPolyunsaturated fat | +494.9% |
| Contains less Sat. FatSaturated fat | -33.8% |
