Peanut butter vs. Bologna sausage — In-Depth Nutrition Comparison
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How are peanut butter and bologna sausage different?
- Peanut butter is richer in manganese, vitamin E, vitamin B3, copper, magnesium, phosphorus, and folate, while bologna sausage is higher in vitamin B12 and vitamin B1.
- Peanut butter covers your daily need for manganese, 71% more than bologna sausage.
- Peanut butter contains 35 times more vitamin E than bologna sausage. Peanut butter contains 9.1mg of vitamin E, while bologna sausage contains 0.26mg.
- Peanut butter is lower in sodium.
- Peanut butter has a higher glycemic index (14) than bologna sausage (0).
Peanut butter, smooth style, without salt and Bologna, pork types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +345.5% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +126% |
| Contains more CopperCopper | +427.5% |
| Contains more ZincZinc | +23.6% |
| Contains more PhosphorusPhosphorus | +141% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +4525% |
| Contains more SeleniumSelenium | +209.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +3400% |
| Contains more Vitamin B2Vitamin B2 | +22.3% |
| Contains more Vitamin B3Vitamin B3 | +236.2% |
| Contains more Vitamin B5Vitamin B5 | +57.9% |
| Contains more Vitamin B6Vitamin B6 | +63.3% |
| Contains more FolateFolate | +1640% |
| Contains more CholineCholine | +15.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +248.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more ProteinProtein | +45.2% |
| Contains more FatsFats | +158.5% |
| Contains more CarbsCarbs | +2956.2% |
| Contains more WaterWater | +4826.8% |
| Contains more OtherOther | +21.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains more Mono. FatMonounsaturated fat | +166.6% |
| Contains more Poly. FatPolyunsaturated fat | +494.9% |
| Contains less Sat. FatSaturated fat | -33.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 1.665mg | 0.036mg | 71% |
| Polyunsaturated fat | 12.535g | 2.107g | 70% |
| Vitamin E | 9.1mg | 0.26mg | 59% |
| Vitamin B3 | 13.112mg | 3.9mg | 58% |
| Fats | 51.36g | 19.87g | 48% |
| Monounsaturated fat | 25.941g | 9.732g | 41% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 17mg | 907mg | 39% |
| Copper | 0.422mg | 0.08mg | 38% |
| Magnesium | 168mg | 14mg | 37% |
| Vitamin B1 | 0.15mg | 0.523mg | 31% |
| Phosphorus | 335mg | 139mg | 28% |
| Folate | 87µg | 5µg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Fiber | 5g | 0g | 20% |
| Calories | 598kcal | 247kcal | 18% |
| Selenium | 4.1µg | 12.7µg | 16% |
| Saturated fat | 10.325g | 6.839g | 16% |
| Protein | 22.21g | 15.3g | 14% |
| Vitamin B6 | 0.441mg | 0.27mg | 13% |
| Iron | 1.74mg | 0.77mg | 12% |
| Vitamin B5 | 1.137mg | 0.72mg | 8% |
| Potassium | 558mg | 281mg | 8% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Carbs | 22.31g | 0.73g | 7% |
| Zinc | 2.51mg | 2.03mg | 4% |
| Calcium | 49mg | 11mg | 4% |
| Vitamin B2 | 0.192mg | 0.157mg | 3% |
| Choline | 63mg | 54.4mg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0.73g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.149mg | 0% |
| Threonine | 0.525mg | 0.641mg | 0% |
| Isoleucine | 0.616mg | 0.663mg | 0% |
| Leucine | 1.546mg | 1.168mg | 0% |
| Lysine | 0.681mg | 1.204mg | 0% |
| Methionine | 0.265mg | 0.412mg | 0% |
| Phenylalanine | 1.202mg | 0.585mg | 0% |
| Valine | 0.782mg | 0.737mg | 0% |
| Histidine | 0.557mg | 0.482mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
40%
Minerals Daily Need Coverage Score
84%
40%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 59mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 890mg)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Bologna sausage is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Bologna sausage is lower in Saturated fat (difference - 3.486g)
Which food is lower in glycemic index?
Bologna sausage is lower in glycemic index (difference - 14)
Which food is cheaper?
Bologna sausage is cheaper (difference - $2.8)