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  6. Peanut butter vs. Broth

Peanut butter vs. Broth — In-Depth Nutrition Comparison

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How are peanut butter and broth different?

  • Peanut butter is richer in vitamin B3, manganese, vitamin E, copper, magnesium, vitamin B6, and phosphorus, while broth is higher in selenium.
  • Broth covers your daily need for sodium, 1037% more than peanut butter.
  • Broth is lower in saturated fat.
  • Broth has a higher glycemic index (45) than peanut butter (14).

Peanut butter, smooth style, without salt and Soup, chicken broth or bouillon, dry types were used in this article.

Infographic

Peanut butter vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Broth
Broth
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 40% 56% 27% 39% 0% 2.5% 71% 3114% 20% 153%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +80.6%
Contains more IronIron +68.9%
Contains more CopperCopper +∞%
Contains more ZincZinc +2688.9%
Contains more PhosphorusPhosphorus +101.8%
Contains less SodiumSodium -99.9%
Contains more ManganeseManganese +1010%
Contains more CalciumCalcium +281.6%
Contains more SeleniumSelenium +582.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Broth
Broth
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 9.2% 0% 25% 99% 46% 36% 23% 38% 0% 24% 63%
Contains more Vitamin EVitamin E +1878.3%
Contains more Vitamin B1Vitamin B1 +50%
Contains more Vitamin B3Vitamin B3 +433%
Contains more Vitamin B5Vitamin B5 +89.5%
Contains more Vitamin B6Vitamin B6 +341%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +171.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +124%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +81.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Broth DV% diff.
Sodium 17mg 23875mg 1037%
Vitamin B3 13.112mg 2.46mg 67%
Manganese 1.665mg 0.15mg 66%
Fats 51.36g 13.88g 58%
Vitamin E 9.1mg 0.46mg 58%
Polyunsaturated fat 12.535g 4.48g 54%
Monounsaturated fat 25.941g 5.36g 51%
Copper 0.422mg 0mg 47%
Selenium 4.1µg 28µg 43%
Saturated fat 10.325g 3.43g 31%
Magnesium 168mg 56mg 27%
Vitamin B6 0.441mg 0.1mg 26%
Phosphorus 335mg 166mg 24%
Zinc 2.51mg 0.09mg 22%
Fiber 5g 0g 20%
Vitamin B2 0.192mg 0.43mg 18%
Calories 598kcal 267kcal 17%
Calcium 49mg 187mg 14%
Folate 87µg 32µg 14%
Vitamin B12 0µg 0.3µg 13%
Protein 22.21g 16.66g 11%
Vitamin B5 1.137mg 0.6mg 11%
Choline 63mg 114.6mg 9%
Iron 1.74mg 1.03mg 9%
Potassium 558mg 309mg 7%
Vitamin B1 0.15mg 0.1mg 4%
Cholesterol 0mg 13mg 4%
Starch 3.56g 1%
Carbs 22.31g 18.01g 1%
Vitamin C 0mg 1.1mg 1%
Net carbs 17.31g 18.01g N/A
Sugar 10.49g 17.36g N/A
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Broth
Broth
2
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more ProteinProtein +33.3%
Contains more FatsFats +270%
Contains more CarbsCarbs +23.9%
Contains more WaterWater +84.6%
Contains more OtherOther +1601.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Broth
Broth
1
26% 40% 34%
Saturated fat: Sat. Fat 3.43 g
Monounsaturated fat: Mono. Fat 5.36 g
Polyunsaturated fat: Poly. Fat 4.48 g
Contains more Mono. FatMonounsaturated fat +384%
Contains more Poly. FatPolyunsaturated fat +179.8%
Contains less Sat. FatSaturated fat -66.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.