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  6. Peanut butter vs. Carbonated water

Peanut butter vs. Carbonated water — In-Depth Nutrition Comparison

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How are peanut butter and carbonated water different?

  • Peanut butter has more vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, vitamin B5, and zinc than carbonated water.
  • Daily need coverage for vitamin B3 for peanut butter is 82% higher.
  • Carbonated water has less saturated fat.
  • Carbonated water has a lower glycemic index (0) than peanut butter (14).

Peanut butter, smooth style, without salt and Beverages, carbonated, club soda are the varieties used in this article.

Infographic

Peanut butter vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 1.5% 0.18% 0.38% 2% 2.7% 0% 2.7% 0.13% 0%
Contains more MagnesiumMagnesium +16700%
Contains more CalciumCalcium +880%
Contains more PotassiumPotassium +27800%
Contains more IronIron +17300%
Contains more CopperCopper +6933.3%
Contains more ZincZinc +2410%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -19%
Contains more ManganeseManganese +166400%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Carbonated water DV% diff.
Polyunsaturated fat 12.535g 0g 84%
Vitamin B3 13.112mg 0mg 82%
Fats 51.36g 0g 79%
Manganese 1.665mg 0.001mg 72%
Monounsaturated fat 25.941g 0g 65%
Vitamin E 9.1mg 0mg 61%
Phosphorus 335mg 0mg 48%
Saturated fat 10.325g 0g 47%
Copper 0.422mg 0.006mg 46%
Protein 22.21g 0g 44%
Magnesium 168mg 1mg 40%
Vitamin B6 0.441mg 0mg 34%
Calories 598kcal 0kcal 30%
Vitamin B5 1.137mg 0mg 23%
Folate 87µg 0µg 22%
Zinc 2.51mg 0.1mg 22%
Iron 1.74mg 0.01mg 22%
Fiber 5g 0g 20%
Potassium 558mg 2mg 16%
Vitamin B2 0.192mg 0mg 15%
Vitamin B1 0.15mg 0mg 13%
Choline 63mg 0mg 11%
Carbs 22.31g 0g 7%
Selenium 4.1µg 0µg 7%
Calcium 49mg 5mg 4%
Starch 3.56g 1%
Net carbs 17.31g 0g N/A
Sugar 10.49g 0g N/A
Sodium 17mg 21mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0mg 0%
Threonine 0.525mg 0mg 0%
Isoleucine 0.616mg 0mg 0%
Leucine 1.546mg 0mg 0%
Lysine 0.681mg 0mg 0%
Methionine 0.265mg 0mg 0%
Phenylalanine 1.202mg 0mg 0%
Valine 0.782mg 0mg 0%
Histidine 0.557mg 0mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more OtherOther +2790%
Contains more WaterWater +8022%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.