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  6. Peanut butter vs. Carbonated water

Peanut butter vs. Carbonated water — In-Depth Nutrition Comparison

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How are Peanut butter and Carbonated water different?

  • Peanut butter has more Vitamin B3, Manganese, Vitamin E , Phosphorus, Copper, Magnesium, Vitamin B6, Vitamin B5, and Zinc than Carbonated water.
  • Daily need coverage for Vitamin B3 from Peanut butter is 82% higher.
  • Carbonated water has less Saturated Fat.

Peanut butter, smooth style, without salt and Beverages, carbonated, club soda are the varieties used in this article.

Infographic

Peanut butter vs Carbonated water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
10
:
0
Carbonated water
Carbonated water
Contains more Calcium +880%
Contains more Iron +17300%
Contains more Magnesium +16700%
Contains more Phosphorus +∞%
Contains more Potassium +27800%
Contains less Sodium -19%
Contains more Zinc +2410%
Contains more Copper +6933.3%
Contains more Manganese +166400%
Contains more Selenium +∞%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Carbonated water
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 1% 1% 0% 1% 3% 3% 2% 1% 0%
Contains more Calcium +880%
Contains more Iron +17300%
Contains more Magnesium +16700%
Contains more Phosphorus +∞%
Contains more Potassium +27800%
Contains less Sodium -19%
Contains more Zinc +2410%
Contains more Copper +6933.3%
Contains more Manganese +166400%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
0
Carbonated water
Carbonated water
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Carbonated water
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Carbonated water
Carbonated water
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2790%
Contains more Water +8022%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Carbonated water
100%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 99.9 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Other +2790%
Contains more Water +8022%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Carbonated water
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Carbonated water Opinion
Net carbs 17.31g 0g Peanut butter
Protein 22.21g 0g Peanut butter
Fats 51.36g 0g Peanut butter
Carbs 22.31g 0g Peanut butter
Calories 598kcal 0kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 0g Carbonated water
Fiber 5g 0g Peanut butter
Calcium 49mg 5mg Peanut butter
Iron 1.74mg 0.01mg Peanut butter
Magnesium 168mg 1mg Peanut butter
Phosphorus 335mg 0mg Peanut butter
Potassium 558mg 2mg Peanut butter
Sodium 17mg 21mg Peanut butter
Zinc 2.51mg 0.1mg Peanut butter
Copper 0.422mg 0.006mg Peanut butter
Manganese 1.665mg 0.001mg Peanut butter
Selenium 4.1µg 0µg Peanut butter
Vitamin E 9.1mg 0mg Peanut butter
Vitamin B1 0.15mg 0mg Peanut butter
Vitamin B2 0.192mg 0mg Peanut butter
Vitamin B3 13.112mg 0mg Peanut butter
Vitamin B5 1.137mg 0mg Peanut butter
Vitamin B6 0.441mg 0mg Peanut butter
Folate 87µg 0µg Peanut butter
Vitamin K 0.3µg 0µg Peanut butter
Tryptophan 0.231mg 0mg Peanut butter
Threonine 0.525mg 0mg Peanut butter
Isoleucine 0.616mg 0mg Peanut butter
Leucine 1.546mg 0mg Peanut butter
Lysine 0.681mg 0mg Peanut butter
Methionine 0.265mg 0mg Peanut butter
Phenylalanine 1.202mg 0mg Peanut butter
Valine 0.782mg 0mg Peanut butter
Histidine 0.557mg 0mg Peanut butter
Trans Fat 0.075g 0g Carbonated water
Saturated Fat 10.325g 0g Carbonated water
Monounsaturated Fat 25.941g 0g Peanut butter
Polyunsaturated fat 12.535g 0g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Carbonated water
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
0%
Carbonated water
Minerals Daily Need Coverage Score
84%
Peanut butter
1%
Carbonated water

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 4mg)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Carbonated water
Carbonated water is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Carbonated water
Carbonated water is lower in Saturated Fat (difference - 10.325g)
Which food is lower in glycemic index?
Carbonated water
Carbonated water is lower in glycemic index (difference - 14)
Which food is cheaper?
Carbonated water
Carbonated water is cheaper (difference - $2.7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Carbonated water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174842/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.