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  6. Peanut butter vs. Ceasar dressing

Peanut butter vs. Ceasar dressing — In-Depth Nutrition Comparison

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Summary of differences between Peanut butter and Ceasar dressing

  • Ceasar dressing has less Vitamin B3, Manganese, Vitamin E, Copper, Phosphorus, Magnesium, Vitamin B6, and Vitamin B5 than Peanut butter.
  • Peanut butter covers your daily need of Vitamin B3 82% more than Ceasar dressing.
  • Peanut butter has 455 times more Vitamin E than Ceasar dressing. While Peanut butter has 9.1mg of Vitamin E, Ceasar dressing has only 0.02mg.
  • Ceasar dressing has less Saturated Fat.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Salad dressing, caesar, fat-free.

Infographic

Peanut butter vs Ceasar dressing infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 9.9% 4.2% 11% 6.3% 8.2% 13% 165% 5.2% 12%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +48.5%
Contains more PotassiumPotassium +1062.5%
Contains more IronIron +500%
Contains more CopperCopper +2121.1%
Contains more ZincZinc +736.7%
Contains more PhosphorusPhosphorus +1016.7%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +4062.5%
Contains more SeleniumSelenium +86.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.24% 0.4% 0% 7.8% 2.1% 0.54% 1.6% 9.2% 5% 0% 1.5% 1.3%
Contains more Vitamin EVitamin E +45400%
Contains more Vitamin B1Vitamin B1 +383.9%
Contains more Vitamin B2Vitamin B2 +2033.3%
Contains more Vitamin B3Vitamin B3 +45113.8%
Contains more Vitamin B5Vitamin B5 +4111.1%
Contains more Vitamin B6Vitamin B6 +1002.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4250%
Contains more CholineCholine +2525%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
31% 64% 3%
Protein: 1.47 g
Fats: 0.23 g
Carbs: 30.73 g
Water: 64.1 g
Other: 3.47 g
Contains more ProteinProtein +1410.9%
Contains more FatsFats +22230.4%
Contains more CarbsCarbs +37.7%
Contains more WaterWater +5111.4%
Contains more OtherOther +20.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated Fat: Sat. Fat 10.325 g
Monounsaturated Fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
64% 30% 7%
Saturated Fat: Sat. Fat 0.096 g
Monounsaturated Fat: Mono. Fat 0.045 g
Polyunsaturated fat: Poly. Fat 0.01 g
Contains more Mono. FatMonounsaturated Fat +57546.7%
Contains more Poly. FatPolyunsaturated fat +125250%
Contains less Sat. FatSaturated Fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Ceasar dressing
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peanut butter Ceasar dressing Opinion
Calories 598kcal 131kcal Peanut butter
Protein 22.21g 1.47g Peanut butter
Fats 51.36g 0.23g Peanut butter
Vitamin C 0mg 0.1mg Ceasar dressing
Net carbs 17.31g 30.53g Ceasar dressing
Carbs 22.31g 30.73g Ceasar dressing
Cholesterol 0mg 1mg Peanut butter
Magnesium 168mg 4mg Peanut butter
Calcium 49mg 33mg Peanut butter
Potassium 558mg 48mg Peanut butter
Iron 1.74mg 0.29mg Peanut butter
Sugar 10.49g 8.82g Ceasar dressing
Fiber 5g 0.2g Peanut butter
Copper 0.422mg 0.019mg Peanut butter
Zinc 2.51mg 0.3mg Peanut butter
Starch 3.56g Peanut butter
Phosphorus 335mg 30mg Peanut butter
Sodium 17mg 1265mg Peanut butter
Vitamin A 0IU 4IU Ceasar dressing
Vitamin A 0µg 1µg Ceasar dressing
Vitamin E 9.1mg 0.02mg Peanut butter
Manganese 1.665mg 0.04mg Peanut butter
Selenium 4.1µg 2.2µg Peanut butter
Vitamin B1 0.15mg 0.031mg Peanut butter
Vitamin B2 0.192mg 0.009mg Peanut butter
Vitamin B3 13.112mg 0.029mg Peanut butter
Vitamin B5 1.137mg 0.027mg Peanut butter
Vitamin B6 0.441mg 0.04mg Peanut butter
Vitamin B12 0µg 0.04µg Ceasar dressing
Vitamin K 0.3µg 0µg Peanut butter
Folate 87µg 2µg Peanut butter
Trans Fat 0.075g Ceasar dressing
Choline 63mg 2.4mg Peanut butter
Saturated Fat 10.325g 0.096g Ceasar dressing
Monounsaturated Fat 25.941g 0.045g Peanut butter
Polyunsaturated fat 12.535g 0.01g Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Fructose 0.12g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Ceasar dressing
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
2%
Ceasar dressing
Minerals Daily Need Coverage Score
84%
Peanut butter
24%
Ceasar dressing

Comparison summary

Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 1mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1248mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Ceasar dressing
Ceasar dressing is lower in Sugar (difference - 1.67g)
Which food is lower in Saturated Fat?
Ceasar dressing
Ceasar dressing is lower in Saturated Fat (difference - 10.229g)
Which food is lower in glycemic index?
Ceasar dressing
Ceasar dressing is lower in glycemic index (difference - 14)
Which food is cheaper?
Ceasar dressing
Ceasar dressing is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Ceasar dressing - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171045/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.