Peanut butter vs. Ceasar dressing — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and ceasar dressing

Ceasar dressing has less vitamin B3, fats, manganese, vitamin E, protein, copper, phosphorus, and magnesium than peanut butter.
Peanut butter covers your daily need for vitamin B3 82% more than ceasar dressing.
Peanut butter has 455 times more vitamin E than ceasar dressing. While peanut butter has 9.1mg of vitamin E, ceasar dressing has only 0.02mg.
Ceasar dressing has less saturated fat.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Salad dressing, caesar, fat-free.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Peanut butter

Ceasar dressing

Contains more MagnesiumMagnesium	+4100%
Contains more CalciumCalcium	+48.5%
Contains more PotassiumPotassium	+1062.5%
Contains more IronIron	+500%
Contains more CopperCopper	+2121.1%
Contains more ZincZinc	+736.7%
Contains more PhosphorusPhosphorus	+1016.7%
Contains less SodiumSodium	-98.7%
Contains more ManganeseManganese	+4062.5%
Contains more SeleniumSelenium	+86.4%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Peanut butter

Ceasar dressing

Contains more Vitamin EVitamin E	+45400%
Contains more Vitamin B1Vitamin B1	+383.9%
Contains more Vitamin B2Vitamin B2	+2033.3%
Contains more Vitamin B3Vitamin B3	+45113.8%
Contains more Vitamin B5Vitamin B5	+4111.1%
Contains more Vitamin B6Vitamin B6	+1002.5%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+4250%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.01g	84%
Vitamin B3	13.112mg	0.029mg	82%
Fats	51.36g	0.23g	79%
Omega-6 (Linoleic acid)	12.215g		72%
Manganese	1.665mg	0.04mg	71%
Monounsaturated fat	25.941g	0.045g	65%
Vitamin E	9.1mg	0.02mg	61%
Sodium	17mg	1265mg	54%
Saturated fat	10.325g	0.096g	46%
Copper	0.422mg	0.019mg	45%
Phosphorus	335mg	30mg	44%
Protein	22.21g	1.47g	41%
Magnesium	168mg	4mg	39%
Vitamin B6	0.441mg	0.04mg	31%
Calories	598kcal	131kcal	23%
Vitamin B5	1.137mg	0.027mg	22%
Folate	87µg	2µg	21%
Zinc	2.51mg	0.3mg	20%
Fiber	5g	0.2g	19%
Iron	1.74mg	0.29mg	18%
Potassium	558mg	48mg	15%
Vitamin B2	0.192mg	0.009mg	14%
Choline	63mg	2.4mg	11%
Vitamin B1	0.15mg	0.031mg	10%
Carbs	22.31g	30.73g	3%
Selenium	4.1µg	2.2µg	3%
Calcium	49mg	33mg	2%
Vitamin B12	0µg	0.04µg	2%
Omega-3 (ALA)	0.027g		2%
Starch	3.56g		1%
Protein per 100 calories	3.7g	1.1g	N/A
Calories per 10 g protein	269kcal	891kcal	N/A
Weight per 100 calories	17g	76g	N/A
Unsaturated / Saturated Fat ratio	3.7	0.57	N/A
Vitamin C	0mg	0.1mg	0%
Net carbs	17.31g	30.53g	N/A
Cholesterol	0mg	1mg	0%
Sugar	10.49g	8.82g	N/A
Vitamin A	0µg	1µg	0%
Vitamin K	0.3µg	0µg	0%
Trans fat	0.075g		N/A
Tryptophan	0.231mg		0%
Threonine	0.525mg		0%
Isoleucine	0.616mg		0%
Leucine	1.546mg		0%
Lysine	0.681mg		0%
Methionine	0.265mg		0%
Phenylalanine	1.202mg		0%
Valine	0.782mg		0%
Histidine	0.557mg		0%
Fructose	0.12g		0%
Omega-3 (Eicosatrienoic acid)	0.01g		N/A
Omega-6 (Gamma-linolenic acid)	0.001g		N/A
Omega-6 (Eicosadienoic acid)	0.008g	0g	N/A