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  6. Peanut butter vs. Cellophane noodles

Peanut butter vs. Cellophane noodles — In-Depth Nutrition Comparison

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Significant differences between peanut butter and cellophane noodles

  • The amount of vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, vitamin B6, folate, and vitamin B5 in peanut butter is higher than in cellophane noodles.
  • Peanut butter covers your daily vitamin B3 needs 81% more than cellophane noodles.
  • Cellophane noodles have 607 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while cellophane noodles have 0.017g.
  • Cellophane noodles have a higher glycemic index. The glycemic index of cellophane noodles is 39, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Noodles, chinese, cellophane or long rice (mung beans), dehydrated.

Infographic

Peanut butter vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +5500%
Contains more CalciumCalcium +96%
Contains more PotassiumPotassium +5480%
Contains more CopperCopper +421%
Contains more ZincZinc +512.2%
Contains more PhosphorusPhosphorus +946.9%
Contains more ManganeseManganese +1565%
Contains more IronIron +24.7%
Contains less SodiumSodium -41.2%
Contains more SeleniumSelenium +92.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin EVitamin E +6900%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +6456%
Contains more Vitamin B5Vitamin B5 +1037%
Contains more Vitamin B6Vitamin B6 +782%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4250%
Contains more CholineCholine +47.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.15mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Cellophane noodles DV% diff.
Polyunsaturated fat 12.535g 0.018g 83%
Vitamin B3 13.112mg 0.2mg 81%
Fats 51.36g 0.06g 79%
Manganese 1.665mg 0.1mg 68%
Monounsaturated fat 25.941g 0.008g 65%
Vitamin E 9.1mg 0.13mg 60%
Saturated fat 10.325g 0.017g 47%
Protein 22.21g 0.16g 44%
Phosphorus 335mg 32mg 43%
Magnesium 168mg 3mg 39%
Copper 0.422mg 0.081mg 38%
Vitamin B6 0.441mg 0.05mg 30%
Vitamin B5 1.137mg 0.1mg 21%
Carbs 22.31g 86.09g 21%
Folate 87µg 2µg 21%
Zinc 2.51mg 0.41mg 19%
Fiber 5g 0.5g 18%
Potassium 558mg 10mg 16%
Vitamin B2 0.192mg 0mg 15%
Calories 598kcal 351kcal 12%
Selenium 4.1µg 7.9µg 7%
Choline 63mg 93.2mg 5%
Iron 1.74mg 2.17mg 5%
Calcium 49mg 25mg 2%
Starch 3.56g 1%
Net carbs 17.31g 85.59g N/A
Sugar 10.49g 0g N/A
Sodium 17mg 10mg 0%
Vitamin B1 0.15mg 0.15mg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.002mg 0%
Threonine 0.525mg 0.005mg 0%
Isoleucine 0.616mg 0.007mg 0%
Leucine 1.546mg 0.013mg 0%
Lysine 0.681mg 0.011mg 0%
Methionine 0.265mg 0.002mg 0%
Phenylalanine 1.202mg 0.01mg 0%
Valine 0.782mg 0.008mg 0%
Histidine 0.557mg 0.005mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +13781.3%
Contains more FatsFats +85500%
Contains more OtherOther +970.4%
Contains more CarbsCarbs +285.9%
Contains more WaterWater +991.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +324162.5%
Contains more Poly. FatPolyunsaturated fat +69538.9%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.