Peanut butter vs. Chayote — In-Depth Nutrition Comparison

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What are the differences between peanut butter and chayote?

The amount of vitamin B3, manganese, vitamin E, phosphorus, magnesium, copper, vitamin B6, vitamin B5, and iron in peanut butter is higher than in chayote.
Peanut butter's daily need coverage for vitamin B3 is 79% more.
Chayote contains 369 times less saturated fat than peanut butter. Peanut butter contains 10.325g of saturated fat, while chayote contains 0.028g.

We used Peanut butter, smooth style, without salt and Chayote, fruit, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Chayote

Contains more MagnesiumMagnesium	+1300%
Contains more CalciumCalcium	+188.2%
Contains more PotassiumPotassium	+346.4%
Contains more IronIron	+411.8%
Contains more CopperCopper	+243.1%
Contains more ZincZinc	+239.2%
Contains more PhosphorusPhosphorus	+1761.1%
Contains more ManganeseManganese	+781%
Contains more SeleniumSelenium	+1950%

Contains less SodiumSodium

-88.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Chayote

Contains more Vitamin EVitamin E	+7483.3%
Contains more Vitamin B1Vitamin B1	+500%
Contains more Vitamin B2Vitamin B2	+562.1%
Contains more Vitamin B3Vitamin B3	+2689.8%
Contains more Vitamin B5Vitamin B5	+356.6%
Contains more Vitamin B6Vitamin B6	+480.3%
Contains more CholineCholine	+584.8%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin KVitamin K	+1266.7%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

~equal in Folate ~93µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.057g	83%
Fats	51.36g	0.13g	79%
Vitamin B3	13.112mg	0.47mg	79%
Monounsaturated fat	25.941g	0.01g	65%
Manganese	1.665mg	0.189mg	64%
Vitamin E	9.1mg	0.12mg	60%
Saturated fat	10.325g	0.028g	47%
Phosphorus	335mg	18mg	45%
Protein	22.21g	0.82g	43%
Magnesium	168mg	12mg	37%
Copper	0.422mg	0.123mg	33%
Calories	598kcal	19kcal	29%
Vitamin B6	0.441mg	0.076mg	28%
Vitamin B5	1.137mg	0.249mg	18%
Iron	1.74mg	0.34mg	18%
Zinc	2.51mg	0.74mg	16%
Fiber	5g	1.7g	13%
Vitamin B2	0.192mg	0.029mg	13%
Potassium	558mg	125mg	13%
Vitamin B1	0.15mg	0.025mg	10%
Choline	63mg	9.2mg	10%
Vitamin C	0mg	7.7mg	9%
Selenium	4.1µg	0.2µg	7%
Carbs	22.31g	4.51g	6%
Calcium	49mg	17mg	3%
Vitamin K	0.3µg	4.1µg	3%
Folate	87µg	93µg	2%
Starch	3.56g		1%
Sodium	17mg	2mg	1%
Net carbs	17.31g	2.81g	N/A
Sugar	10.49g	1.66g	N/A
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg	0.011mg	0%
Threonine	0.525mg	0.04mg	0%
Isoleucine	0.616mg	0.044mg	0%
Leucine	1.546mg	0.077mg	0%
Lysine	0.681mg	0.039mg	0%
Methionine	0.265mg	0.001mg	0%
Phenylalanine	1.202mg	0.047mg	0%
Valine	0.782mg	0.063mg	0%
Histidine	0.557mg	0.015mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A