Peanut butter vs. Roquefort — In-Depth Nutrition Comparison
Compare
What are the differences between peanut butter and roquefort?
- Peanut butter is higher in vitamin B3, manganese, copper, and magnesium; however, roquefort is richer in calcium, vitamin B2, and vitamin B12.
- Roquefort's daily need coverage for sodium is 78% more.
- Roquefort contains 56 times less manganese than peanut butter. Peanut butter contains 1.665mg of manganese, while roquefort contains 0.03mg.
- Peanut butter has less saturated fat.
- Peanut butter has a lower glycemic index (14) than roquefort (27).
We used Peanut butter, smooth style, without salt and Cheese, roquefort types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more PotassiumPotassium | +513.2% |
| Contains more IronIron | +210.7% |
| Contains more CopperCopper | +1141.2% |
| Contains more ZincZinc | +20.7% |
| Contains less SodiumSodium | -99.1% |
| Contains more ManganeseManganese | +5450% |
| Contains more CalciumCalcium | +1251% |
| Contains more PhosphorusPhosphorus | +17% |
| Contains more SeleniumSelenium | +253.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +275% |
| Contains more Vitamin B3Vitamin B3 | +1686.4% |
| Contains more Vitamin B6Vitamin B6 | +255.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +77.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +205.2% |
| Contains more Vitamin B5Vitamin B5 | +52.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more FatsFats | +67.6% |
| Contains more CarbsCarbs | +1015.5% |
| Contains more WaterWater | +3101.6% |
| Contains more OtherOther | +122.8% |
~equal in
Protein
~21.54g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -46.4% |
| Contains more Mono. FatMonounsaturated fat | +206.1% |
| Contains more Poly. FatPolyunsaturated fat | +849.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 17mg | 1809mg | 78% |
| Vitamin B3 | 13.112mg | 0.734mg | 77% |
| Polyunsaturated fat | 12.535g | 1.32g | 75% |
| Manganese | 1.665mg | 0.03mg | 71% |
| Calcium | 49mg | 662mg | 61% |
| Vitamin E | 9.1mg | 61% | |
| Monounsaturated fat | 25.941g | 8.474g | 44% |
| Copper | 0.422mg | 0.034mg | 43% |
| Saturated fat | 10.325g | 19.263g | 41% |
| Magnesium | 168mg | 30mg | 33% |
| Vitamin A | 0µg | 294µg | 33% |
| Fats | 51.36g | 30.64g | 32% |
| Cholesterol | 0mg | 90mg | 30% |
| Vitamin B2 | 0.192mg | 0.586mg | 30% |
| Vitamin B12 | 0µg | 0.64µg | 27% |
| Vitamin B6 | 0.441mg | 0.124mg | 24% |
| Fiber | 5g | 0g | 20% |
| Selenium | 4.1µg | 14.5µg | 19% |
| Iron | 1.74mg | 0.56mg | 15% |
| Potassium | 558mg | 91mg | 14% |
| Vitamin B5 | 1.137mg | 1.731mg | 12% |
| Choline | 63mg | 11% | |
| Calories | 598kcal | 369kcal | 11% |
| Folate | 87µg | 49µg | 10% |
| Vitamin B1 | 0.15mg | 0.04mg | 9% |
| Phosphorus | 335mg | 392mg | 8% |
| Carbs | 22.31g | 2g | 7% |
| Zinc | 2.51mg | 2.08mg | 4% |
| Protein | 22.21g | 21.54g | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 2g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.303mg | 0% |
| Threonine | 0.525mg | 0.965mg | 0% |
| Isoleucine | 0.616mg | 1.217mg | 0% |
| Leucine | 1.546mg | 2.114mg | 0% |
| Lysine | 0.681mg | 1.848mg | 0% |
| Methionine | 0.265mg | 0.558mg | 0% |
| Phenylalanine | 1.202mg | 1.023mg | 0% |
| Valine | 0.782mg | 1.614mg | 0% |
| Histidine | 0.557mg | 0.602mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
39%
Minerals Daily Need Coverage Score
84%
80%
Comparison summary
Which food is lower in Sugar?
Roquefort is lower in Sugar (difference - 10.49g)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 1792mg)
Which food is lower in Saturated fat?
Peanut butter is lower in Saturated fat (difference - 8.938g)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 13)
Which food is cheaper?
Peanut butter is cheaper (difference - $0.8)
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.