Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Chicken fingers

Peanut butter vs. Chicken fingers — In-Depth Nutrition Comparison

Compare

How are Peanut butter and Chicken fingers different?

  • Peanut butter is higher in Manganese, Vitamin E , Copper, Magnesium, Vitamin B3, Folate, and Zinc, however, Chicken fingers are richer in Selenium.
  • Daily need coverage for Manganese from Peanut butter is 62% higher.
  • Peanut butter contains 6 times more Copper than Chicken fingers. While Peanut butter contains 0.422mg of Copper, Chicken fingers contain only 0.069mg.
  • Chicken fingers have less Saturated Fat.

Peanut butter, smooth style, without salt and Fast foods, chicken tenders are the varieties used in this article.

Infographic

Peanut butter vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Chicken fingers
Chicken fingers
Contains more Calcium +188.2%
Contains more Iron +138.4%
Contains more Magnesium +500%
Contains more Phosphorus +18.8%
Contains more Potassium +49.6%
Contains less Sodium -97.8%
Contains more Zinc +253.5%
Contains more Copper +511.6%
Contains more Manganese +630.3%
Contains more Selenium +326.8%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Chicken fingers
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 28% 20% 121% 33% 101% 20% 24% 30% 96%
Contains more Calcium +188.2%
Contains more Iron +138.4%
Contains more Magnesium +500%
Contains more Phosphorus +18.8%
Contains more Potassium +49.6%
Contains less Sodium -97.8%
Contains more Zinc +253.5%
Contains more Copper +511.6%
Contains more Manganese +630.3%
Contains more Selenium +326.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
6
:
6
Chicken fingers
Chicken fingers
Contains more Vitamin E +187.1%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +59.6%
Contains more Folate +357.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2566.7%
Equal in Vitamin B2 - 0.179
Equal in Vitamin B5 - 1.244
Equal in Vitamin B6 - 0.426
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Chicken fingers
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 64% 6% 4% 28% 42% 155% 75% 99% 15% 20% 20%
Contains more Vitamin E +187.1%
Contains more Vitamin B1 +36.4%
Contains more Vitamin B3 +59.6%
Contains more Folate +357.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +2566.7%
Equal in Vitamin B2 - 0.179
Equal in Vitamin B5 - 1.244
Equal in Vitamin B6 - 0.426

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Chicken fingers
Chicken fingers
Contains more Protein +15.6%
Contains more Fats +268.2%
Contains more Carbs +29.3%
Contains more Water +3691.9%
Equal in Other - 2.94
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Chicken fingers
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more Protein +15.6%
Contains more Fats +268.2%
Contains more Carbs +29.3%
Contains more Water +3691.9%
Equal in Other - 2.94

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Chicken fingers
Chicken fingers
Contains more Monounsaturated Fat +437.1%
Contains more Polyunsaturated fat +116.8%
Contains less Saturated Fat -75.9%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Chicken fingers
19% 37% 44%
Saturated Fat: 2.493 g
Monounsaturated Fat: 4.83 g
Polyunsaturated fat: 5.783 g
Contains more Monounsaturated Fat +437.1%
Contains more Polyunsaturated fat +116.8%
Contains less Saturated Fat -75.9%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
1
Chicken fingers
Chicken fingers
Contains more Sucrose +2462.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +378.4%
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Chicken fingers
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +2462.5%
Contains more Glucose +∞%
Contains more Fructose +∞%
Contains more Starch +378.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Chicken fingers
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Chicken fingers Opinion
Net carbs 17.31g 16.05g Peanut butter
Protein 22.21g 19.22g Peanut butter
Fats 51.36g 13.95g Peanut butter
Carbs 22.31g 17.25g Peanut butter
Calories 598kcal 271kcal Peanut butter
Starch 3.56g 17.03g Chicken fingers
Fructose 0.12g 0g Peanut butter
Sugar 10.49g 0.4g Chicken fingers
Fiber 5g 1.2g Peanut butter
Calcium 49mg 17mg Peanut butter
Iron 1.74mg 0.73mg Peanut butter
Magnesium 168mg 28mg Peanut butter
Phosphorus 335mg 282mg Peanut butter
Potassium 558mg 373mg Peanut butter
Sodium 17mg 769mg Peanut butter
Zinc 2.51mg 0.71mg Peanut butter
Copper 0.422mg 0.069mg Peanut butter
Manganese 1.665mg 0.228mg Peanut butter
Selenium 4.1µg 17.5µg Chicken fingers
Vitamin A 0IU 11IU Chicken fingers
Vitamin A RAE 0µg 3µg Chicken fingers
Vitamin E 9.1mg 3.17mg Peanut butter
Vitamin D 0IU 7IU Chicken fingers
Vitamin D 0µg 0.2µg Chicken fingers
Vitamin C 0mg 1.1mg Chicken fingers
Vitamin B1 0.15mg 0.11mg Peanut butter
Vitamin B2 0.192mg 0.179mg Peanut butter
Vitamin B3 13.112mg 8.217mg Peanut butter
Vitamin B5 1.137mg 1.244mg Chicken fingers
Vitamin B6 0.441mg 0.426mg Peanut butter
Folate 87µg 19µg Peanut butter
Vitamin B12 0µg 0.16µg Chicken fingers
Vitamin K 0.3µg 8µg Chicken fingers
Tryptophan 0.231mg 0.222mg Peanut butter
Threonine 0.525mg 0.803mg Chicken fingers
Isoleucine 0.616mg 0.845mg Chicken fingers
Leucine 1.546mg 1.553mg Chicken fingers
Lysine 0.681mg 1.616mg Chicken fingers
Methionine 0.265mg 0.518mg Chicken fingers
Phenylalanine 1.202mg 1.437mg Chicken fingers
Valine 0.782mg 0.908mg Chicken fingers
Histidine 0.557mg 0.655mg Chicken fingers
Cholesterol 0mg 48mg Peanut butter
Trans Fat 0.075g 0.052g Chicken fingers
Saturated Fat 10.325g 2.493g Chicken fingers
Omega-3 - DHA 0g 0.002g Chicken fingers
Omega-3 - DPA 0g 0.003g Chicken fingers
Monounsaturated Fat 25.941g 4.83g Peanut butter
Polyunsaturated fat 12.535g 5.783g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0.007g Peanut butter
Omega-6 - Linoleic acid 12.215g 5.439g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g 0.015g Chicken fingers
Omega-3 - ALA 0.027g 0.211g Chicken fingers
Omega-3 - Eicosatrienoic acid 0.01g 0g Peanut butter
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g Chicken fingers

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Chicken fingers
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Chicken fingers
Chicken fingers vs Club sandwich
Club sandwich
Chicken fingers
Chicken fingers vs Ravioli
Ravioli
Chicken fingers
Chicken fingers vs Lasagne
Lasagne

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
44%
Chicken fingers
Minerals Daily Need Coverage Score
84%
Peanut butter
47%
Chicken fingers

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 752mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 48mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 32)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 10.09g)
Which food is lower in Saturated Fat?
Chicken fingers
Chicken fingers is lower in Saturated Fat (difference - 7.832g)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.