Peanut butter vs. Chicken fingers — In-Depth Nutrition Comparison
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How are peanut butter and chicken fingers different?
- Peanut butter is higher in manganese, vitamin E, copper, magnesium, vitamin B3, folate, and zinc; however, chicken fingers are richer in selenium.
- Daily need coverage for manganese for peanut butter is 62% higher.
- Peanut butter contains 6 times more copper than chicken fingers. While peanut butter contains 0.422mg of copper, chicken fingers contain only 0.069mg.
- Chicken fingers have less saturated fat.
- Peanut butter has a lower glycemic index (14) than chicken fingers (46).
Peanut butter, smooth style, without salt and Fast foods, chicken tenders are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +188.2% |
| Contains more PotassiumPotassium | +49.6% |
| Contains more IronIron | +138.4% |
| Contains more CopperCopper | +511.6% |
| Contains more ZincZinc | +253.5% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +630.3% |
| Contains more SeleniumSelenium | +326.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +187.1% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more Vitamin B3Vitamin B3 | +59.6% |
| Contains more FolateFolate | +357.9% |
| Contains more CholineCholine | +44.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +2566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 1.665mg | 0.228mg | 62% |
| Fats | 51.36g | 13.95g | 58% |
| Monounsaturated fat | 25.941g | 4.83g | 53% |
| Polyunsaturated fat | 12.535g | 5.783g | 45% |
| Vitamin E | 9.1mg | 3.17mg | 40% |
| Copper | 0.422mg | 0.069mg | 39% |
| Saturated fat | 10.325g | 2.493g | 36% |
| Magnesium | 168mg | 28mg | 33% |
| Sodium | 17mg | 769mg | 33% |
| Vitamin B3 | 13.112mg | 8.217mg | 31% |
| Selenium | 4.1µg | 17.5µg | 24% |
| Folate | 87µg | 19µg | 17% |
| Calories | 598kcal | 271kcal | 16% |
| Zinc | 2.51mg | 0.71mg | 16% |
| Cholesterol | 0mg | 48mg | 16% |
| Fiber | 5g | 1.2g | 15% |
| Iron | 1.74mg | 0.73mg | 13% |
| Phosphorus | 335mg | 282mg | 8% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Starch | 3.56g | 17.03g | 6% |
| Vitamin K | 0.3µg | 8µg | 6% |
| Protein | 22.21g | 19.22g | 6% |
| Potassium | 558mg | 373mg | 5% |
| Choline | 63mg | 43.7mg | 4% |
| Calcium | 49mg | 17mg | 3% |
| Vitamin B1 | 0.15mg | 0.11mg | 3% |
| Vitamin B5 | 1.137mg | 1.244mg | 2% |
| Carbs | 22.31g | 17.25g | 2% |
| Vitamin B2 | 0.192mg | 0.179mg | 1% |
| Vitamin B6 | 0.441mg | 0.426mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 7IU | 1% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 17.31g | 16.05g | N/A |
| Sugar | 10.49g | 0.4g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.075g | 0.052g | N/A |
| Tryptophan | 0.231mg | 0.222mg | 0% |
| Threonine | 0.525mg | 0.803mg | 0% |
| Isoleucine | 0.616mg | 0.845mg | 0% |
| Leucine | 1.546mg | 1.553mg | 0% |
| Lysine | 0.681mg | 1.616mg | 0% |
| Methionine | 0.265mg | 0.518mg | 0% |
| Phenylalanine | 1.202mg | 1.437mg | 0% |
| Valine | 0.782mg | 0.908mg | 0% |
| Histidine | 0.557mg | 0.655mg | 0% |
| Fructose | 0.12g | 0g | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.027g | 0.211g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.015g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 5.439g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
19.22 g
Fats:
13.95 g
Carbs:
17.25 g
Water:
46.64 g
Other:
2.94 g
| Contains more ProteinProtein | +15.6% |
| Contains more FatsFats | +268.2% |
| Contains more CarbsCarbs | +29.3% |
| Contains more WaterWater | +3691.9% |
~equal in
Other
~2.94g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
2.493 g
Monounsaturated fat:
Mono. Fat
4.83 g
Polyunsaturated fat:
Poly. Fat
5.783 g
| Contains more Mono. FatMonounsaturated fat | +437.1% |
| Contains more Poly. FatPolyunsaturated fat | +116.8% |
| Contains less Sat. FatSaturated fat | -75.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
17.03 g
Sucrose:
0.4 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +2462.5% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
| Contains more StarchStarch | +378.4% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
