Peanut butter vs. Chocolate ice cream — In-Depth Nutrition Comparison
Compare
How are Peanut butter and Chocolate ice cream different?
- Peanut butter is higher than Chocolate ice cream in Vitamin B3, Manganese, Vitamin E , Magnesium, Phosphorus, Copper, Vitamin B6, Folate, and Zinc.
- Peanut butter covers your daily need of Vitamin B3 81% more than Chocolate ice cream.
- Peanut butter contains 30 times more Vitamin E than Chocolate ice cream. Peanut butter contains 9.1mg of Vitamin E , while Chocolate ice cream contains 0.3mg.
- Chocolate ice cream is lower in Saturated Fat.
Peanut butter, smooth style, without salt and Ice creams, chocolate types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Iron
+87.1%
Contains
more
Magnesium
+479.3%
Contains
more
Phosphorus
+213.1%
Contains
more
Potassium
+124.1%
Contains
less
Sodium
-77.6%
Contains
more
Zinc
+332.8%
Contains
more
Copper
+212.6%
Contains
more
Manganese
+1089.3%
Contains
more
Selenium
+64%
Contains
more
Calcium
+122.4%
Contains
more
Iron
+87.1%
Contains
more
Magnesium
+479.3%
Contains
more
Phosphorus
+213.1%
Contains
more
Potassium
+124.1%
Contains
less
Sodium
-77.6%
Contains
more
Zinc
+332.8%
Contains
more
Copper
+212.6%
Contains
more
Manganese
+1089.3%
Contains
more
Selenium
+64%
Contains
more
Calcium
+122.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+2933.3%
Contains
more
Vitamin B1
+257.1%
Contains
more
Vitamin B3
+5701.8%
Contains
more
Vitamin B5
+105.2%
Contains
more
Vitamin B6
+701.8%
Contains
more
Folate
+443.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B2 - 0.194
Equal in Vitamin K - 0.3
Contains
more
Vitamin E
+2933.3%
Contains
more
Vitamin B1
+257.1%
Contains
more
Vitamin B3
+5701.8%
Contains
more
Vitamin B5
+105.2%
Contains
more
Vitamin B6
+701.8%
Contains
more
Folate
+443.8%
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B12
+∞%
Equal in Vitamin B2 - 0.194
Equal in Vitamin K - 0.3
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+484.5%
Contains
more
Fats
+366.9%
Contains
more
Other
+122.3%
Contains
more
Carbs
+26.4%
Contains
more
Water
+4428.5%
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Contains
more
Protein
+484.5%
Contains
more
Fats
+366.9%
Contains
more
Other
+122.3%
Contains
more
Carbs
+26.4%
Contains
more
Water
+4428.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+708.1%
Contains
more
Polyunsaturated fat
+2957.3%
Contains
less
Saturated Fat
-34.1%
Saturated Fat:
10.325 g
Monounsaturated Fat:
25.941 g
Polyunsaturated fat:
12.535 g
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Contains
more
Monounsaturated Fat
+708.1%
Contains
more
Polyunsaturated fat
+2957.3%
Contains
less
Saturated Fat
-34.1%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 17.31g | 27g |
|
| Protein | 22.21g | 3.8g |
|
| Fats | 51.36g | 11g |
|
| Carbs | 22.31g | 28.2g |
|
| Calories | 598kcal | 216kcal |
|
| Starch | 3.56g |
|
|
| Fructose | 0.12g |
|
|
| Sugar | 10.49g | 25.36g |
|
| Fiber | 5g | 1.2g |
|
| Calcium | 49mg | 109mg |
|
| Iron | 1.74mg | 0.93mg |
|
| Magnesium | 168mg | 29mg |
|
| Phosphorus | 335mg | 107mg |
|
| Potassium | 558mg | 249mg |
|
| Sodium | 17mg | 76mg |
|
| Zinc | 2.51mg | 0.58mg |
|
| Copper | 0.422mg | 0.135mg |
|
| Manganese | 1.665mg | 0.14mg |
|
| Selenium | 4.1µg | 2.5µg |
|
| Vitamin A | 0IU | 416IU |
|
| Vitamin A RAE | 0µg | 118µg |
|
| Vitamin E | 9.1mg | 0.3mg |
|
| Vitamin D | 0IU | 8IU |
|
| Vitamin D | 0µg | 0.2µg |
|
| Vitamin C | 0mg | 0.7mg |
|
| Vitamin B1 | 0.15mg | 0.042mg |
|
| Vitamin B2 | 0.192mg | 0.194mg |
|
| Vitamin B3 | 13.112mg | 0.226mg |
|
| Vitamin B5 | 1.137mg | 0.554mg |
|
| Vitamin B6 | 0.441mg | 0.055mg |
|
| Folate | 87µg | 16µg |
|
| Vitamin B12 | 0µg | 0.29µg |
|
| Vitamin K | 0.3µg | 0.3µg | |
| Tryptophan | 0.231mg |
|
|
| Threonine | 0.525mg |
|
|
| Isoleucine | 0.616mg |
|
|
| Leucine | 1.546mg |
|
|
| Lysine | 0.681mg |
|
|
| Methionine | 0.265mg |
|
|
| Phenylalanine | 1.202mg |
|
|
| Valine | 0.782mg |
|
|
| Histidine | 0.557mg |
|
|
| Cholesterol | 0mg | 34mg |
|
| Trans Fat | 0.075g |
|
|
| Saturated Fat | 10.325g | 6.8g |
|
| Monounsaturated Fat | 25.941g | 3.21g |
|
| Polyunsaturated fat | 12.535g | 0.41g |
|
| Omega-6 - Eicosadienoic acid | 0.008g |
|
|
| Omega-6 - Linoleic acid | 12.215g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.001g |
|
|
| Omega-3 - ALA | 0.027g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
16%
Minerals Daily Need Coverage Score
84%
26%
Comparison summary
Which food is lower in Sugar?
Peanut butter is lower in Sugar (difference - 14.87g)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 59mg)
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 48)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 3.525g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.