Peanut butter vs. Chuck steak — In-Depth Nutrition Comparison
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How are peanut butter and chuck steak different?
- Peanut butter is richer in manganese, vitamin E, vitamin B3, copper, magnesium, and phosphorus, while chuck steak is higher in vitamin B12, zinc, and selenium.
- Chuck steak covers your daily need for vitamin B12, 126% more than peanut butter.
- Peanut butter contains 139 times more manganese than chuck steak. Peanut butter contains 1.665mg of manganese, while chuck steak contains 0.012mg.
- Peanut butter has a higher glycemic index (14) than chuck steak (0).
Peanut butter, smooth style, without salt and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +663.6% |
| Contains more CalciumCalcium | +206.3% |
| Contains more PotassiumPotassium | +71.7% |
| Contains more CopperCopper | +448.1% |
| Contains more PhosphorusPhosphorus | +73.6% |
| Contains less SodiumSodium | -76.1% |
| Contains more ManganeseManganese | +13775% |
| Contains more IronIron | +40.8% |
| Contains more ZincZinc | +245.8% |
| Contains more SeleniumSelenium | +570.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +9000% |
| Contains more Vitamin B1Vitamin B1 | +127.3% |
| Contains more Vitamin B3Vitamin B3 | +181.2% |
| Contains more Vitamin B5Vitamin B5 | +51.2% |
| Contains more Vitamin B6Vitamin B6 | +18.2% |
| Contains more FolateFolate | +1350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +433.3% |
| Contains more CholineCholine | +25.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
24.98 g
Fats:
19.64 g
Carbs:
0 g
Water:
55.22 g
Other:
0.16 g
| Contains more FatsFats | +161.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1706.3% |
| Contains more ProteinProtein | +12.5% |
| Contains more WaterWater | +4389.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
8.66 g
Monounsaturated fat:
Mono. Fat
9.457 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +174.3% |
| Contains more Poly. FatPolyunsaturated fat | +1447.5% |
| Contains less Sat. FatSaturated fat | -16.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 3.03µg | 126% |
| Polyunsaturated fat | 12.535g | 0.81g | 78% |
| Manganese | 1.665mg | 0.012mg | 72% |
| Vitamin E | 9.1mg | 0.1mg | 60% |
| Zinc | 2.51mg | 8.68mg | 56% |
| Vitamin B3 | 13.112mg | 4.663mg | 53% |
| Fats | 51.36g | 19.64g | 49% |
| Selenium | 4.1µg | 27.5µg | 43% |
| Monounsaturated fat | 25.941g | 9.457g | 41% |
| Copper | 0.422mg | 0.077mg | 38% |
| Magnesium | 168mg | 22mg | 35% |
| Cholesterol | 0mg | 87mg | 29% |
| Folate | 87µg | 6µg | 20% |
| Fiber | 5g | 0g | 20% |
| Phosphorus | 335mg | 193mg | 20% |
| Calories | 598kcal | 277kcal | 16% |
| Iron | 1.74mg | 2.45mg | 9% |
| Saturated fat | 10.325g | 8.66g | 8% |
| Vitamin B5 | 1.137mg | 0.752mg | 8% |
| Potassium | 558mg | 325mg | 7% |
| Carbs | 22.31g | 0g | 7% |
| Vitamin B1 | 0.15mg | 0.066mg | 7% |
| Protein | 22.21g | 24.98g | 6% |
| Vitamin B6 | 0.441mg | 0.373mg | 5% |
| Choline | 63mg | 79mg | 3% |
| Calcium | 49mg | 16mg | 3% |
| Sodium | 17mg | 71mg | 2% |
| Vitamin D | 0IU | 5IU | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Vitamin K | 0.3µg | 1.6µg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0g | N/A |
| Sugar | 10.49g | 0g | N/A |
| Vitamin B2 | 0.192mg | 0.191mg | 0% |
| Trans fat | 0.075g | 1.287g | N/A |
| Tryptophan | 0.231mg | 0.281mg | 0% |
| Threonine | 0.525mg | 1.099mg | 0% |
| Isoleucine | 0.616mg | 1.062mg | 0% |
| Leucine | 1.546mg | 2.009mg | 0% |
| Lysine | 0.681mg | 2.184mg | 0% |
| Methionine | 0.265mg | 0.709mg | 0% |
| Phenylalanine | 1.202mg | 0.951mg | 0% |
| Valine | 0.782mg | 1.129mg | 0% |
| Histidine | 0.557mg | 0.809mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.027g | 0.041g | N/A |
| Omega-3 - DPA | 0g | 0.004g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.006g | N/A |
| Omega-6 - Linoleic acid | 12.215g | 0.619g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
55%
Minerals Daily Need Coverage Score
84%
65%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 87mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 54mg)
Which food is lower in Sugar?
Chuck steak is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Chuck steak is lower in Saturated fat (difference - 1.665g)
Which food is lower in glycemic index?
Chuck steak is lower in glycemic index (difference - 14)
Which food is cheaper?
Chuck steak is cheaper (difference - $0.8)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.