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Peanut butter vs. Clementine — In-Depth Nutrition Comparison

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Differences between Peanut butter and Clementine

  • Peanut butter has more Vitamin B3, Manganese, Vitamin E , Phosphorus, Copper, Magnesium, Vitamin B6, Zinc, and Iron, while Clementine has more Vitamin C.
  • Peanut butter's daily need coverage for Vitamin B3 is 78% higher.
  • Clementine contains 72 times less Manganese than Peanut butter. Peanut butter contains 1.665mg of Manganese, while Clementine contains 0.023mg.

The food types used in this comparison are Peanut butter, smooth style, without salt and Clementines, raw.

Infographic

Peanut butter vs Clementine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +63.3%
Contains more Iron +1142.9%
Contains more Magnesium +1580%
Contains more Phosphorus +1495.2%
Contains more Potassium +215.3%
Contains more Zinc +4083.3%
Contains more Copper +881.4%
Contains more Manganese +7139.1%
Contains more Selenium +4000%
Contains less Sodium -94.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 6% 8% 9% 16% 1% 2% 15% 3% 1%
Contains more Calcium +63.3%
Contains more Iron +1142.9%
Contains more Magnesium +1580%
Contains more Phosphorus +1495.2%
Contains more Potassium +215.3%
Contains more Zinc +4083.3%
Contains more Copper +881.4%
Contains more Manganese +7139.1%
Contains more Selenium +4000%
Contains less Sodium -94.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin E +4450%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B2 +540%
Contains more Vitamin B3 +1961.6%
Contains more Vitamin B5 +653%
Contains more Vitamin B6 +488%
Contains more Folate +262.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 163% 22% 7% 12% 10% 18% 18% 0% 0%
Contains more Vitamin E +4450%
Contains more Vitamin B1 +74.4%
Contains more Vitamin B2 +540%
Contains more Vitamin B3 +1961.6%
Contains more Vitamin B5 +653%
Contains more Vitamin B6 +488%
Contains more Folate +262.5%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Protein +2512.9%
Contains more Fats +34140%
Contains more Carbs +85.6%
Contains more Other +622.5%
Contains more Water +6939%
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more Protein +2512.9%
Contains more Fats +34140%
Contains more Carbs +85.6%
Contains more Other +622.5%
Contains more Water +6939%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Contains more Starch +∞%
Contains more Sucrose +72%
Contains more Glucose +1123.1%
Contains more Fructose +1266.7%
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
65% 17% 18%
Starch: 0 g
Sucrose: 5.96 g
Glucose: 1.59 g
Fructose: 1.64 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Starch +∞%
Contains more Sucrose +72%
Contains more Glucose +1123.1%
Contains more Fructose +1266.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Clementine
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peanut butter Clementine Opinion
Net carbs 17.31g 10.32g Peanut butter
Protein 22.21g 0.85g Peanut butter
Fats 51.36g 0.15g Peanut butter
Carbs 22.31g 12.02g Peanut butter
Calories 598kcal 47kcal Peanut butter
Starch 3.56g 0g Peanut butter
Fructose 0.12g 1.64g Clementine
Sugar 10.49g 9.18g Clementine
Fiber 5g 1.7g Peanut butter
Calcium 49mg 30mg Peanut butter
Iron 1.74mg 0.14mg Peanut butter
Magnesium 168mg 10mg Peanut butter
Phosphorus 335mg 21mg Peanut butter
Potassium 558mg 177mg Peanut butter
Sodium 17mg 1mg Clementine
Zinc 2.51mg 0.06mg Peanut butter
Copper 0.422mg 0.043mg Peanut butter
Manganese 1.665mg 0.023mg Peanut butter
Selenium 4.1µg 0.1µg Peanut butter
Vitamin E 9.1mg 0.2mg Peanut butter
Vitamin C 0mg 48.8mg Clementine
Vitamin B1 0.15mg 0.086mg Peanut butter
Vitamin B2 0.192mg 0.03mg Peanut butter
Vitamin B3 13.112mg 0.636mg Peanut butter
Vitamin B5 1.137mg 0.151mg Peanut butter
Vitamin B6 0.441mg 0.075mg Peanut butter
Folate 87µg 24µg Peanut butter
Vitamin K 0.3µg 0µg Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Trans Fat 0.075g 0g Clementine
Saturated Fat 10.325g Clementine
Monounsaturated Fat 25.941g Peanut butter
Polyunsaturated fat 12.535g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Clementine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
21%
Clementine
Minerals Daily Need Coverage Score
84%
Peanut butter
7%
Clementine

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 33)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Clementine
Clementine is lower in Sugar (difference - 1.31g)
Which food contains less Sodium?
Clementine
Clementine contains less Sodium (difference - 16mg)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Clementine
Clementine is lower in Saturated Fat (difference - 10.325g)
Which food is cheaper?
Clementine
Clementine is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.