Peanut butter vs. Cloudberry — In-Depth Nutrition Comparison
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A recap on differences between peanut butter and cloudberries
- Peanut butter is higher in vitamin B3, phosphorus, iron, vitamin B2, and vitamin B1, yet cloudberries are higher in vitamin C.
- Cloudberries cover your daily vitamin C needs 176% more than peanut butter.
- Peanut butter contains 15 times more vitamin B3 than cloudberries. While peanut butter contains 13.112mg of vitamin B3, cloudberries contain only 0.9mg.
- The glycemic index of peanut butter is lower.
Food varieties used in this article are Peanut butter, smooth style, without salt and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +172.2% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +148.6% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +857.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +200% |
| Contains more Vitamin B2Vitamin B2 | +174.3% |
| Contains more Vitamin B3Vitamin B3 | +1356.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0mg | 158mg | 176% |
| Polyunsaturated fat | 12.535g | 84% | |
| Fats | 51.36g | 0.8g | 78% |
| Vitamin B3 | 13.112mg | 0.9mg | 76% |
| Manganese | 1.665mg | 72% | |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Saturated fat | 10.325g | 47% | |
| Copper | 0.422mg | 47% | |
| Phosphorus | 335mg | 35mg | 43% |
| Magnesium | 168mg | 40% | |
| Protein | 22.21g | 2.4g | 40% |
| Vitamin B6 | 0.441mg | 34% | |
| Calories | 598kcal | 51kcal | 27% |
| Vitamin B5 | 1.137mg | 23% | |
| Zinc | 2.51mg | 23% | |
| Folate | 87µg | 22% | |
| Fiber | 5g | 20% | |
| Potassium | 558mg | 16% | |
| Iron | 1.74mg | 0.7mg | 13% |
| Choline | 63mg | 11% | |
| Vitamin B2 | 0.192mg | 0.07mg | 9% |
| Vitamin B1 | 0.15mg | 0.05mg | 8% |
| Selenium | 4.1µg | 7% | |
| Carbs | 22.31g | 8.6g | 5% |
| Calcium | 49mg | 18mg | 3% |
| Starch | 3.56g | 1% | |
| Sodium | 17mg | 1% | |
| Net carbs | 17.31g | 8.6g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more ProteinProtein | +825.4% |
| Contains more FatsFats | +6320% |
| Contains more CarbsCarbs | +159.4% |
| Contains more OtherOther | +140.8% |
| Contains more WaterWater | +6973.2% |
