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  6. Peanut butter vs. Plum

Peanut butter vs. Plum — In-Depth Nutrition Comparison

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What are the differences between Peanut butter and Plum?

  • The amount of Vitamin B3, Manganese, Vitamin E , Phosphorus, Copper, Magnesium, Vitamin B6, Zinc, and Folate in Peanut butter is higher than in Plum.
  • Peanut butter's daily need coverage for Vitamin B3 is 79% more.
  • Plum contains 607 times less Saturated Fat than Peanut butter. Peanut butter contains 10.325g of Saturated Fat, while Plum contains 0.017g.

We used Peanut butter, smooth style, without salt and Plums, raw types in this article.

Infographic

Peanut butter vs Plum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
9
:
1
Plum
Plum
Contains more Calcium +716.7%
Contains more Iron +923.5%
Contains more Magnesium +2300%
Contains more Phosphorus +1993.8%
Contains more Potassium +255.4%
Contains more Zinc +2410%
Contains more Copper +640.4%
Contains more Manganese +3101.9%
Contains more Selenium +∞%
Contains less Sodium -100%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Plum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 7% 5% 7% 14% 0% 3% 19% 7% 0%
Contains more Calcium +716.7%
Contains more Iron +923.5%
Contains more Magnesium +2300%
Contains more Phosphorus +1993.8%
Contains more Potassium +255.4%
Contains more Zinc +2410%
Contains more Copper +640.4%
Contains more Manganese +3101.9%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
3
Plum
Plum
Contains more Vitamin E +3400%
Contains more Vitamin B1 +435.7%
Contains more Vitamin B2 +638.5%
Contains more Vitamin B3 +3044.4%
Contains more Vitamin B5 +742.2%
Contains more Vitamin B6 +1420.7%
Contains more Folate +1640%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2033.3%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Plum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 6% 0% 32% 7% 6% 8% 9% 7% 4% 0% 16%
Contains more Vitamin E +3400%
Contains more Vitamin B1 +435.7%
Contains more Vitamin B2 +638.5%
Contains more Vitamin B3 +3044.4%
Contains more Vitamin B5 +742.2%
Contains more Vitamin B6 +1420.7%
Contains more Folate +1640%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin K +2033.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Plum
Plum
Contains more Protein +3072.9%
Contains more Fats +18242.9%
Contains more Carbs +95.4%
Contains more Other +681.1%
Contains more Water +6991.9%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Plum
11% 87%
Protein: 0.7 g
Fats: 0.28 g
Carbs: 11.42 g
Water: 87.23 g
Other: 0.37 g
Contains more Protein +3072.9%
Contains more Fats +18242.9%
Contains more Carbs +95.4%
Contains more Other +681.1%
Contains more Water +6991.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Plum
Plum
Contains more Monounsaturated Fat +19259%
Contains more Polyunsaturated fat +28388.6%
Contains less Saturated Fat -99.8%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Plum
9% 69% 23%
Saturated Fat: 0.017 g
Monounsaturated Fat: 0.134 g
Polyunsaturated fat: 0.044 g
Contains more Monounsaturated Fat +19259%
Contains more Polyunsaturated fat +28388.6%
Contains less Saturated Fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
4
Plum
Plum
Contains more Starch +∞%
Contains more Sucrose +552.9%
Contains more Glucose +3800%
Contains more Fructose +2458.3%
Contains more Maltose +∞%
Contains more Galactose +∞%
Peanut butter
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Plum
16% 51% 31%
Starch: 0 g
Sucrose: 1.57 g
Glucose: 5.07 g
Fructose: 3.07 g
Lactose: 0 g
Maltose: 0.08 g
Galactose: 0.14 g
Contains more Starch +∞%
Contains more Sucrose +552.9%
Contains more Glucose +3800%
Contains more Fructose +2458.3%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Plum
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Plum Opinion
Net carbs 17.31g 10.02g Peanut butter
Protein 22.21g 0.7g Peanut butter
Fats 51.36g 0.28g Peanut butter
Carbs 22.31g 11.42g Peanut butter
Calories 598kcal 46kcal Peanut butter
Starch 3.56g 0g Peanut butter
Fructose 0.12g 3.07g Plum
Sugar 10.49g 9.92g Plum
Fiber 5g 1.4g Peanut butter
Calcium 49mg 6mg Peanut butter
Iron 1.74mg 0.17mg Peanut butter
Magnesium 168mg 7mg Peanut butter
Phosphorus 335mg 16mg Peanut butter
Potassium 558mg 157mg Peanut butter
Sodium 17mg 0mg Plum
Zinc 2.51mg 0.1mg Peanut butter
Copper 0.422mg 0.057mg Peanut butter
Manganese 1.665mg 0.052mg Peanut butter
Selenium 4.1µg 0µg Peanut butter
Vitamin A 0IU 345IU Plum
Vitamin A RAE 0µg 17µg Plum
Vitamin E 9.1mg 0.26mg Peanut butter
Vitamin C 0mg 9.5mg Plum
Vitamin B1 0.15mg 0.028mg Peanut butter
Vitamin B2 0.192mg 0.026mg Peanut butter
Vitamin B3 13.112mg 0.417mg Peanut butter
Vitamin B5 1.137mg 0.135mg Peanut butter
Vitamin B6 0.441mg 0.029mg Peanut butter
Folate 87µg 5µg Peanut butter
Vitamin K 0.3µg 6.4µg Plum
Tryptophan 0.231mg 0.009mg Peanut butter
Threonine 0.525mg 0.01mg Peanut butter
Isoleucine 0.616mg 0.014mg Peanut butter
Leucine 1.546mg 0.015mg Peanut butter
Lysine 0.681mg 0.016mg Peanut butter
Methionine 0.265mg 0.008mg Peanut butter
Phenylalanine 1.202mg 0.014mg Peanut butter
Valine 0.782mg 0.016mg Peanut butter
Histidine 0.557mg 0.009mg Peanut butter
Trans Fat 0.075g 0g Plum
Saturated Fat 10.325g 0.017g Plum
Monounsaturated Fat 25.941g 0.134g Peanut butter
Polyunsaturated fat 12.535g 0.044g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Plum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
9%
Plum
Minerals Daily Need Coverage Score
84%
Peanut butter
6%
Plum

Comparison summary

Which food is lower in Sugar?
Plum
Plum is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Plum
Plum contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Plum
Plum is lower in Saturated Fat (difference - 10.308g)
Which food is cheaper?
Plum
Plum is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 39)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Plum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169949/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.