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  6. Peanut butter vs. Cookie dough

Peanut butter vs. Cookie dough — In-Depth Nutrition Comparison

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Significant differences between peanut butter and cookie dough

  • The amount of vitamin B3, manganese, copper, magnesium, phosphorus, vitamin B6, zinc, vitamin B5, and folate in peanut butter is higher than in cookie dough.
  • Peanut butter covers your daily vitamin B3 needs 70% more than cookie dough.
  • Cookie dough has 11 times less vitamin B6 than peanut butter. Peanut butter has 0.441mg of vitamin B6, while cookie dough has 0.041mg.
  • Cookie dough contains less saturated fat.
  • Cookie dough has a higher glycemic index. The glycemic index of cookie dough is 54, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Cookies, oatmeal, refrigerated dough.

Infographic

Peanut butter vs Cookie dough infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 9.3% 13% 80% 37% 17% 45% 38% 100% 50%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +58.1%
Contains more PotassiumPotassium +279.6%
Contains more CopperCopper +283.6%
Contains more ZincZinc +292.2%
Contains more PhosphorusPhosphorus +222.1%
Contains less SodiumSodium -94.2%
Contains more ManganeseManganese +117.6%
Contains more IronIron +23%
Contains more SeleniumSelenium +122%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 0% 0% 59% 34% 35% 22% 9.5% 5% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +29.7%
Contains more Vitamin B3Vitamin B3 +603.1%
Contains more Vitamin B5Vitamin B5 +205.6%
Contains more Vitamin B6Vitamin B6 +975.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +148.6%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +56%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Peanut butter Cookie dough DV% diff.
Vitamin B3 13.112mg 1.865mg 70%
Polyunsaturated fat 12.535g 2.592g 66%
Vitamin E 9.1mg 61%
Fats 51.36g 18.9g 50%
Manganese 1.665mg 0.765mg 39%
Monounsaturated fat 25.941g 10.531g 39%
Copper 0.422mg 0.11mg 35%
Protein 22.21g 5.4g 34%
Magnesium 168mg 28mg 33%
Phosphorus 335mg 104mg 33%
Vitamin B6 0.441mg 0.041mg 31%
Saturated fat 10.325g 4.751g 25%
Zinc 2.51mg 0.64mg 17%
Vitamin B5 1.137mg 0.372mg 15%
Folate 87µg 35µg 13%
Potassium 558mg 147mg 12%
Sodium 17mg 294mg 12%
Carbs 22.31g 59.1g 12%
Choline 63mg 11%
Fiber 5g 2.5g 10%
Calories 598kcal 424kcal 9%
Selenium 4.1µg 9.1µg 9%
Cholesterol 0mg 24mg 8%
Vitamin B1 0.15mg 0.234mg 7%
Iron 1.74mg 2.14mg 5%
Vitamin B2 0.192mg 0.148mg 3%
Vitamin B12 0µg 0.04µg 2%
Calcium 49mg 31mg 2%
Starch 3.56g 1%
Net carbs 17.31g 56.6g N/A
Sugar 10.49g N/A
Vitamin A 0µg 4µg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.088mg 0%
Threonine 0.525mg 0.177mg 0%
Isoleucine 0.616mg 0.227mg 0%
Leucine 1.546mg 0.414mg 0%
Lysine 0.681mg 0.257mg 0%
Methionine 0.265mg 0.122mg 0%
Phenylalanine 1.202mg 0.278mg 0%
Valine 0.782mg 0.291mg 0%
Histidine 0.557mg 0.125mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
5% 19% 59% 15%
Protein: 5.4 g
Fats: 18.9 g
Carbs: 59.1 g
Water: 15.3 g
Other: 1.3 g
Contains more ProteinProtein +311.3%
Contains more FatsFats +171.7%
Contains more OtherOther +122.3%
Contains more CarbsCarbs +164.9%
Contains more WaterWater +1143.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
27% 59% 15%
Saturated fat: Sat. Fat 4.751 g
Monounsaturated fat: Mono. Fat 10.531 g
Polyunsaturated fat: Poly. Fat 2.592 g
Contains more Mono. FatMonounsaturated fat +146.3%
Contains more Poly. FatPolyunsaturated fat +383.6%
Contains less Sat. FatSaturated fat -54%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Cookie dough - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.