Peanut butter vs Macaroon - In-Depth Nutrition Comparison
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What are the differences between Peanut butter and Macaroon?
- The amount of Vitamin B3, Vitamin E , Phosphorus, Magnesium, Vitamin B6, Folate, Copper, Zinc, and Potassium in Peanut butter is higher than in Macaroon.
- Peanut butter's daily need coverage for Vitamin B3 is 81% more.
- Macaroon contains 48 times less Vitamin E than Peanut butter. Peanut butter contains 9.1mg of Vitamin E , while Macaroon contains 0.19mg.
- Peanut butter has less Saturated Fat.
We used Peanut butter, smooth style, without salt and Cookies, coconut macaroon types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+880%
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Iron
+112.2%
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Magnesium
+479.3%
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Phosphorus
+392.6%
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Potassium
+353.7%
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Sodium
-92.9%
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Zinc
+243.8%
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Copper
+56.9%
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Calcium
+880%
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Iron
+112.2%
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Magnesium
+479.3%
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Phosphorus
+392.6%
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Potassium
+353.7%
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Sodium
-92.9%
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Zinc
+243.8%
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Copper
+56.9%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Vitamin E
+4689.5%
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Vitamin B1
+650%
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Vitamin B2
+220%
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Vitamin B3
+5860%
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Vitamin B6
+359.4%
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Folate
+2800%
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Vitamin K
+266.7%
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Vitamin E
+4689.5%
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Vitamin B1
+650%
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Vitamin B2
+220%
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Vitamin B3
+5860%
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Vitamin B6
+359.4%
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Folate
+2800%
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Vitamin K
+266.7%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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Lower in Sugar |
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Lower in Sodium |
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Lower in Saturated Fat |
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Lower in glycemic index |
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Rich in minerals |
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Rich in vitamins |
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Lower in price |
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Lower in Cholesterol | Equal |
All nutrients comparison - raw data values
Nutrient | ![]() |
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Opinion |
Net carbs | 17.31g | 56.12g |
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Protein | 22.21g | 3.02g |
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Fats | 51.36g | 22.55g |
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Carbs | 22.31g | 61.22g |
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Calories | 598kcal | 460kcal |
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Starch | 3.56g | g |
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Fructose | 0.12g | g |
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Sugar | 10.49g | 45.16g |
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Fiber | 5g | 5.1g |
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Calcium | 49mg | 5mg |
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Iron | 1.74mg | 0.82mg |
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Magnesium | 168mg | 29mg |
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Phosphorus | 335mg | 68mg |
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Potassium | 558mg | 123mg |
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Sodium | 17mg | 241mg |
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Zinc | 2.51mg | 0.73mg |
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Copper | 0.422mg | 0.269mg |
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Vitamin A | 0IU | 0IU | |
Vitamin E | 9.1mg | 0.19mg |
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Vitamin D | 0IU | 0IU | |
Vitamin D | 0µg | 0µg | |
Vitamin C | 0mg | 0mg | |
Vitamin B1 | 0.15mg | 0.02mg |
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Vitamin B2 | 0.192mg | 0.06mg |
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Vitamin B3 | 13.112mg | 0.22mg |
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Vitamin B5 | 1.137mg | mg |
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Vitamin B6 | 0.441mg | 0.096mg |
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Folate | 87µg | 3µg |
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Vitamin B12 | 0µg | 0µg | |
Vitamin K | 0.3µg | 1.1µg |
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Tryptophan | 0.231mg | mg |
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Threonine | 0.525mg | mg |
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Isoleucine | 0.616mg | mg |
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Leucine | 1.546mg | mg |
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Lysine | 0.681mg | mg |
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Methionine | 0.265mg | mg |
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Phenylalanine | 1.202mg | mg |
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Valine | 0.782mg | mg |
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Histidine | 0.557mg | mg |
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Cholesterol | 0mg | 0mg | |
Trans Fat | 0.075g | g |
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Saturated Fat | 10.325g | 20.099g |
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Monounsaturated Fat | 25.941g | 1.61g |
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Polyunsaturated fat | 12.535g | 0.81g |
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Which food is preferable for your diet?


is better in case of low diet
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Low Fats diet |
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Low Carbs diet |
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Low Calories diet |
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Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
62

4

Mineral Summary Score
76

29

Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
133%

18%

Carbohydrates
22%

61%

Fats
237%

104%

Comparison summary
Which food is lower in Sugar?

Peanut butter is lower in Sugar (difference - 34.67g)
Which food contains less Sodium?

Peanut butter contains less Sodium (difference - 224mg)
Which food is lower in Saturated Fat?

Peanut butter is lower in Saturated Fat (difference - 9.774g)
Which food is lower in glycemic index?

Peanut butter is lower in glycemic index (difference - 18)
Which food is richer in minerals?

Peanut butter is relatively richer in minerals
Which food is richer in vitamins?

Peanut butter is relatively richer in vitamins
Which food is cheaper?

Macaroon is cheaper (difference - $2.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)