Peanut butter vs. Macaroon — In-Depth Nutrition Comparison
What are the differences between Peanut butter and Macaroon?
- The amount of Vitamin B3, Vitamin E , Phosphorus, Magnesium, Vitamin B6, Folate, Copper, Zinc, and Potassium in Peanut butter is higher than in Macaroon.
- Peanut butter's daily need coverage for Vitamin B3 is 81% more.
- Macaroon contains 48 times less Vitamin E than Peanut butter. Peanut butter contains 9.1mg of Vitamin E , while Macaroon contains 0.19mg.
- Peanut butter has less Saturated Fat.
Fat Type Comparison
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Rich in minerals|
|Rich in vitamins|
|Lower in price|
|Lower in Cholesterol||Equal|
All nutrients comparison - raw data values
|Omega-6 - Eicosadienoic acid||0.008g|
|Omega-6 - Linoleic acid||12.215g|
|Omega-6 - Gamma-linoleic acid||0.001g|
|Omega-3 - ALA||0.027g|
|Omega-3 - Eicosatrienoic acid||0.01g|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|