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Peanut butter vs. Cream cracker — In-Depth Nutrition Comparison

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How are peanut butter and cream cracker different?

  • Peanut butter is higher in vitamin B3, vitamin E, manganese, copper, magnesium, phosphorus, and vitamin B6; however, cream cracker is richer in iron.
  • Daily need coverage for iron for cream cracker is 71% higher.
  • Peanut butter contains 7 times more vitamin B6 than cream cracker. While peanut butter contains 0.441mg of vitamin B6, cream cracker contains only 0.065mg.
  • Cream cracker has less saturated fat.
  • Peanut butter has a lower glycemic index (14) than cream cracker (65).

Peanut butter, smooth style, without salt and Crackers, cream, GAMESA SABROSAS are the varieties used in this article.

Infographic

Peanut butter vs Cream cracker infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.8% 11% 277% 37% 18% 42% 150% 101% 52%
Contains more MagnesiumMagnesium +572%
Contains more CalciumCalcium +88.5%
Contains more PotassiumPotassium +332.6%
Contains more CopperCopper +280.2%
Contains more ZincZinc +280.3%
Contains more PhosphorusPhosphorus +241.8%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +114%
Contains more IronIron +324.1%
Contains more SeleniumSelenium +131.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 32% 0% 75% 55% 95% 28% 15% 58% 45% 112% 0%
Contains more Vitamin EVitamin E +472.3%
Contains more Vitamin B3Vitamin B3 +158.1%
Contains more Vitamin B5Vitamin B5 +146.1%
Contains more Vitamin B6Vitamin B6 +578.5%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +98.7%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +5866.7%
Contains more FolateFolate +71.3%
~equal in Vitamin C ~mg
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
7% 20% 65% 4% 4%
Protein: 7.01 g
Fats: 20.37 g
Carbs: 64.55 g
Water: 4.45 g
Other: 3.62 g
Contains more ProteinProtein +216.8%
Contains more FatsFats +152.1%
Contains more CarbsCarbs +189.3%
Contains more WaterWater +261.8%
Contains more OtherOther +25.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
29% 58% 13%
Saturated fat: Sat. Fat 5.362 g
Monounsaturated fat: Mono. Fat 10.625 g
Polyunsaturated fat: Poly. Fat 2.45 g
Contains more Mono. FatMonounsaturated fat +144.2%
Contains more Poly. FatPolyunsaturated fat +411.6%
Contains less Sat. FatSaturated fat -48.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
85% 10% 2%
Starch: 51.87 g
Sucrose: 6.22 g
Glucose: 0.92 g
Fructose: 0.95 g
Lactose: 0 g
Maltose: 1.27 g
Galactose: 0 g
Contains more SucroseSucrose +64.8%
Contains more StarchStarch +1357%
Contains more GlucoseGlucose +607.7%
Contains more FructoseFructose +691.7%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Cream cracker
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Cream cracker DV% diff.
Iron 1.74mg 7.38mg 71%
Polyunsaturated fat 12.535g 2.45g 67%
Vitamin B3 13.112mg 5.08mg 50%
Vitamin E 9.1mg 1.59mg 50%
Sodium 17mg 1148mg 49%
Fats 51.36g 20.37g 48%
Manganese 1.665mg 0.778mg 39%
Monounsaturated fat 25.941g 10.625g 38%
Copper 0.422mg 0.111mg 35%
Phosphorus 335mg 98mg 34%
Magnesium 168mg 25mg 34%
Protein 22.21g 7.01g 30%
Vitamin B6 0.441mg 0.065mg 29%
Saturated fat 10.325g 5.362g 23%
Starch 3.56g 51.87g 20%
Vitamin B12 0µg 0.46µg 19%
Zinc 2.51mg 0.66mg 17%
Folate 87µg 149µg 16%
Vitamin K 0.3µg 17.9µg 15%
Vitamin B5 1.137mg 0.462mg 14%
Carbs 22.31g 64.55g 14%
Potassium 558mg 129mg 13%
Vitamin B1 0.15mg 0.298mg 12%
Choline 63mg 11%
Fiber 5g 2.4g 10%
Selenium 4.1µg 9.5µg 10%
Calories 598kcal 484kcal 6%
Vitamin B2 0.192mg 0.24mg 4%
Calcium 49mg 26mg 2%
Fructose 0.12g 0.95g 1%
Net carbs 17.31g 62.15g N/A
Sugar 10.49g 9.37g N/A
Trans fat 0.075g 3.969g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Omega-3 - ALA 0.027g 0.045g N/A
Omega-3 - Eicosatrienoic acid 0.01g 0g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 12.215g 1.542g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Cream cracker
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
40%
Cream cracker
Minerals Daily Need Coverage Score
84%
Peanut butter
71%
Cream cracker

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 1131mg)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in Cholesterol?
Cream cracker
Cream cracker is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Cream cracker
Cream cracker is lower in Sugar (difference - 1.12g)
Which food is lower in Saturated fat?
Cream cracker
Cream cracker is lower in Saturated fat (difference - 4.963g)
Which food is cheaper?
Cream cracker
Cream cracker is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Cream cracker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167530/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.