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  6. Peanut butter vs. Cream pie

Peanut butter vs. Cream pie — In-Depth Nutrition Comparison

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How are Peanut butter and Cream pie different?

  • Peanut butter is higher than Cream pie in Vitamin B3, Manganese, Vitamin E , Phosphorus, Magnesium, Copper, Vitamin B6, Zinc, Vitamin B5, and Folate.
  • Peanut butter covers your daily need of Vitamin B3 78% more than Cream pie.
  • Peanut butter contains 22 times more Vitamin B6 than Cream pie. Peanut butter contains 0.441mg of Vitamin B6, while Cream pie contains 0.02mg.

Peanut butter, smooth style, without salt and Pie, chocolate creme, commercially prepared types were used in this article.

Infographic

Peanut butter vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
2
Cream pie
Cream pie
Contains more Iron +16.8%
Contains more Magnesium +784.2%
Contains more Phosphorus +324.1%
Contains more Potassium +246.6%
Contains less Sodium -93.6%
Contains more Zinc +470.5%
Contains more Copper +257.6%
Contains more Manganese +934.2%
Contains more Calcium +34.7%
Contains more Selenium +46.3%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Cream pie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 56% 14% 34% 15% 35% 12% 40% 22% 33%
Contains more Iron +16.8%
Contains more Magnesium +784.2%
Contains more Phosphorus +324.1%
Contains more Potassium +246.6%
Contains less Sodium -93.6%
Contains more Zinc +470.5%
Contains more Copper +257.6%
Contains more Manganese +934.2%
Contains more Calcium +34.7%
Contains more Selenium +46.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
7
:
4
Cream pie
Cream pie
Contains more Vitamin E +734.9%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +2067.3%
Contains more Vitamin B5 +390.1%
Contains more Vitamin B6 +2105%
Contains more Folate +357.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3066.7%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Cream pie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 10% 22% 3% 0% 22% 33% 12% 14% 5% 15% 15% 24%
Contains more Vitamin E +734.9%
Contains more Vitamin B1 +72.4%
Contains more Vitamin B2 +37.1%
Contains more Vitamin B3 +2067.3%
Contains more Vitamin B5 +390.1%
Contains more Vitamin B6 +2105%
Contains more Folate +357.9%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +3066.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
2
Cream pie
Cream pie
Contains more Protein +435.2%
Contains more Fats +129.2%
Contains more Other +167.6%
Contains more Carbs +72.3%
Contains more Water +2657.7%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Cream pie
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more Protein +435.2%
Contains more Fats +129.2%
Contains more Other +167.6%
Contains more Carbs +72.3%
Contains more Water +2657.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
0
Cream pie
Cream pie
Contains less Saturated Fat -17.1%
Contains more Monounsaturated Fat +253.6%
Contains more Polyunsaturated fat +990.9%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Cream pie
59% 35% 5%
Saturated Fat: 12.449 g
Monounsaturated Fat: 7.336 g
Polyunsaturated fat: 1.149 g
Contains less Saturated Fat -17.1%
Contains more Monounsaturated Fat +253.6%
Contains more Polyunsaturated fat +990.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Cream pie
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Cream pie Opinion
Net carbs 17.31g 37.64g Cream pie
Protein 22.21g 4.15g Peanut butter
Fats 51.36g 22.41g Peanut butter
Carbs 22.31g 38.44g Cream pie
Calories 598kcal 353kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 27.39g Peanut butter
Fiber 5g 0.8g Peanut butter
Calcium 49mg 66mg Cream pie
Iron 1.74mg 1.49mg Peanut butter
Magnesium 168mg 19mg Peanut butter
Phosphorus 335mg 79mg Peanut butter
Potassium 558mg 161mg Peanut butter
Sodium 17mg 266mg Peanut butter
Zinc 2.51mg 0.44mg Peanut butter
Copper 0.422mg 0.118mg Peanut butter
Manganese 1.665mg 0.161mg Peanut butter
Selenium 4.1µg 6µg Cream pie
Vitamin A 0IU 166IU Cream pie
Vitamin A RAE 0µg 46µg Cream pie
Vitamin E 9.1mg 1.09mg Peanut butter
Vitamin D 0IU 3IU Cream pie
Vitamin D 0µg 0.1µg Cream pie
Vitamin B1 0.15mg 0.087mg Peanut butter
Vitamin B2 0.192mg 0.14mg Peanut butter
Vitamin B3 13.112mg 0.605mg Peanut butter
Vitamin B5 1.137mg 0.232mg Peanut butter
Vitamin B6 0.441mg 0.02mg Peanut butter
Folate 87µg 19µg Peanut butter
Vitamin B12 0µg 0.12µg Cream pie
Vitamin K 0.3µg 9.5µg Cream pie
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Cholesterol 0mg 12mg Peanut butter
Trans Fat 0.075g 2.49g Peanut butter
Saturated Fat 10.325g 12.449g Peanut butter
Omega-3 - EPA 0g 0.001g Cream pie
Monounsaturated Fat 25.941g 7.336g Peanut butter
Polyunsaturated fat 12.535g 1.149g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g 0g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Cream pie
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
14%
Cream pie
Minerals Daily Need Coverage Score
84%
Peanut butter
28%
Cream pie

Comparison summary

Which food is lower in Sugar?
Peanut butter
Peanut butter is lower in Sugar (difference - 16.9g)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 249mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 2.124g)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Cream pie
Cream pie is lower in glycemic index (difference - 14)
Which food is cheaper?
Cream pie
Cream pie is cheaper (difference - $2.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.