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  6. Peanut butter vs. Crème caramel

Peanut butter vs. Crème caramel — In-Depth Nutrition Comparison

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Important differences between peanut butter and crème caramel

  • Crème caramel has less vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, vitamin B6, and fiber.
  • Peanut butter's daily need coverage for vitamin B3 is 81% more.
  • Crème caramel is lower in saturated fat.
  • Crème caramel has a higher glycemic index than peanut butter.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Peanut butter vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +1766.7%
Contains more PotassiumPotassium +372.9%
Contains more IronIron +357.9%
Contains more CopperCopper +1407.1%
Contains more ZincZinc +434%
Contains more PhosphorusPhosphorus +249%
Contains less SodiumSodium -67.9%
Contains more ManganeseManganese +16550%
Contains more CalciumCalcium +69.4%
Contains more SeleniumSelenium +112.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin EVitamin E +3856.5%
Contains more Vitamin B1Vitamin B1 +368.8%
Contains more Vitamin B3Vitamin B3 +15890.2%
Contains more Vitamin B5Vitamin B5 +121.2%
Contains more Vitamin B6Vitamin B6 +902.3%
Contains more Vitamin KVitamin K +50%
Contains more FolateFolate +866.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Peanut butter Crème caramel DV% diff.
Polyunsaturated fat 12.535g 0.392g 81%
Vitamin B3 13.112mg 0.082mg 81%
Fats 51.36g 4.03g 73%
Manganese 1.665mg 0.01mg 72%
Monounsaturated fat 25.941g 1.266g 62%
Vitamin E 9.1mg 0.23mg 59%
Copper 0.422mg 0.028mg 44%
Saturated fat 10.325g 1.799g 39%
Magnesium 168mg 9mg 38%
Protein 22.21g 4.53g 35%
Phosphorus 335mg 96mg 34%
Vitamin B6 0.441mg 0.044mg 31%
Cholesterol 0mg 90mg 30%
Calories 598kcal 145kcal 23%
Folate 87µg 9µg 20%
Fiber 5g 0g 20%
Zinc 2.51mg 0.47mg 19%
Iron 1.74mg 0.38mg 17%
Vitamin B12 0µg 0.36µg 15%
Potassium 558mg 118mg 13%
Vitamin B5 1.137mg 0.514mg 12%
Choline 63mg 11%
Vitamin B1 0.15mg 0.032mg 10%
Selenium 4.1µg 8.7µg 8%
Vitamin A 0µg 46µg 5%
Calcium 49mg 83mg 3%
Sodium 17mg 53mg 2%
Starch 3.56g 1%
Vitamin B2 0.192mg 0.21mg 1%
Net carbs 17.31g 22.78g N/A
Carbs 22.31g 22.78g 0%
Sugar 10.49g 23.15g N/A
Vitamin K 0.3µg 0.2µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +390.3%
Contains more FatsFats +1174.4%
Contains more OtherOther +373.8%
Contains more WaterWater +5432.5%
~equal in Carbs ~22.78g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains more Mono. FatMonounsaturated fat +1949.1%
Contains more Poly. FatPolyunsaturated fat +3097.7%
Contains less Sat. FatSaturated fat -82.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.