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  6. Peanut butter vs. Curry powder

Peanut butter vs. Curry powder — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and curry powder

  • Peanut butter has more vitamin B3; however, curry powder is higher in manganese, iron, fiber, vitamin E, copper, vitamin K, selenium, and calcium.
  • Curry powder covers your daily need for manganese, 288% more than peanut butter.
  • Peanut butter has 6 times more saturated fat than curry powder. While peanut butter has 10.325g of saturated fat, curry powder has only 1.648g.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Spices, curry powder.

Infographic

Peanut butter vs Curry powder infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 182% 158% 103% 716% 400% 128% 157% 6.8% 1083% 220%
Contains less SodiumSodium -67.3%
Contains more MagnesiumMagnesium +51.8%
Contains more CalciumCalcium +971.4%
Contains more PotassiumPotassium +109.7%
Contains more IronIron +997.7%
Contains more CopperCopper +184.4%
Contains more ZincZinc +87.3%
Contains more ManganeseManganese +398.5%
Contains more SeleniumSelenium +882.9%
~equal in Phosphorus ~367mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.33% 505% 0% 44% 46% 61% 64% 24% 0% 250% 42% 35%
Contains more Vitamin B3Vitamin B3 +302.2%
Contains more Vitamin B6Vitamin B6 +320%
Contains more FolateFolate +55.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +177.4%
Contains more Vitamin B1Vitamin B1 +17.3%
Contains more Vitamin KVitamin K +33166.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.2mg
~equal in Vitamin B5 ~1.07mg
~equal in Vitamin B12 ~0µg
~equal in Choline ~64.2mg

All nutrients comparison - raw data values

Nutrient Peanut butter Curry powder DV% diff.
Manganese 1.665mg 8.3mg 288%
Iron 1.74mg 19.1mg 217%
Fiber 5g 53.2g 193%
Vitamin E 9.1mg 25.24mg 108%
Copper 0.422mg 1.2mg 86%
Vitamin K 0.3µg 99.8µg 83%
Selenium 4.1µg 40.3µg 66%
Polyunsaturated fat 12.535g 3.056g 63%
Vitamin B3 13.112mg 3.26mg 62%
Fats 51.36g 14.01g 57%
Calcium 49mg 525mg 48%
Monounsaturated fat 25.941g 8.782g 43%
Saturated fat 10.325g 1.648g 39%
Vitamin B6 0.441mg 0.105mg 26%
Magnesium 168mg 255mg 21%
Zinc 2.51mg 4.7mg 20%
Potassium 558mg 1170mg 18%
Protein 22.21g 14.29g 16%
Calories 598kcal 325kcal 14%
Carbs 22.31g 55.83g 11%
Folate 87µg 56µg 8%
Phosphorus 335mg 367mg 5%
Sodium 17mg 52mg 2%
Vitamin B1 0.15mg 0.176mg 2%
Fructose 0.12g 0.79g 1%
Vitamin B5 1.137mg 1.07mg 1%
Vitamin B2 0.192mg 0.2mg 1%
Vitamin C 0mg 0.7mg 1%
Starch 3.56g 1%
Net carbs 17.31g 2.63g N/A
Sugar 10.49g 2.76g N/A
Vitamin A 0µg 1µg 0%
Trans fat 0.075g 0g N/A
Choline 63mg 64.2mg 0%
Tryptophan 0.231mg 0.11mg 0%
Threonine 0.525mg 0.35mg 0%
Isoleucine 0.616mg 0.63mg 0%
Leucine 1.546mg 0.89mg 0%
Lysine 0.681mg 0.7mg 0%
Methionine 0.265mg 0.19mg 0%
Phenylalanine 1.202mg 0.58mg 0%
Valine 0.782mg 0.75mg 0%
Histidine 0.557mg 0.29mg 0%
Omega-3 - ALA 0.027g 0.255g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
14% 14% 56% 9% 7%
Protein: 14.29 g
Fats: 14.01 g
Carbs: 55.83 g
Water: 8.8 g
Other: 7.07 g
Contains more ProteinProtein +55.4%
Contains more FatsFats +266.6%
Contains more CarbsCarbs +150.2%
Contains more WaterWater +615.4%
Contains more OtherOther +144.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
12% 65% 23%
Saturated fat: Sat. Fat 1.648 g
Monounsaturated fat: Mono. Fat 8.782 g
Polyunsaturated fat: Poly. Fat 3.056 g
Contains more Mono. FatMonounsaturated fat +195.4%
Contains more Poly. FatPolyunsaturated fat +310.2%
Contains less Sat. FatSaturated fat -84%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
25% 73%
Starch: 3.56 g
Sucrose: 10.25 g
Glucose: 0.13 g
Fructose: 0.12 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 41% 29% 8%
Starch: 0 g
Sucrose: 0.62 g
Glucose: 1.14 g
Fructose: 0.79 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0.21 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +1553.2%
Contains more GlucoseGlucose +776.9%
Contains more FructoseFructose +558.3%
Contains more GalactoseGalactose +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Curry powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170924/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.