Peanut butter vs. Domestic goose — In-Depth Nutrition Comparison

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What are the differences between peanut butter and domestic goose?

Peanut butter is higher in manganese, vitamin B3, magnesium, fiber, folate, and copper; however, domestic goose is richer in selenium and vitamin B12.
Peanut butter's daily need coverage for manganese is 71% more.
Domestic goose has less saturated fat.
Domestic goose has a lower glycemic index (0) than peanut butter (14).

We used Peanut butter, smooth style, without salt and Goose, domesticated, meat only, cooked, roasted types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Domestic goose

Contains more MagnesiumMagnesium	+572%
Contains more CalciumCalcium	+250%
Contains more PotassiumPotassium	+43.8%
Contains more CopperCopper	+52.9%
Contains less SodiumSodium	-77.6%
Contains more ManganeseManganese	+6837.5%

Contains more IronIron	+64.9%
Contains more ZincZinc	+26.3%
Contains more SeleniumSelenium	+522%

~equal in Phosphorus ~309mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Domestic goose

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+63%
Contains more Vitamin B3Vitamin B3	+221.3%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+625%
Contains more CholineCholine	+∞%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+103.1%
Contains more Vitamin B5Vitamin B5	+61.3%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin B6 ~0.47mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	1.54g	73%
Manganese	1.665mg	0.024mg	71%
Vitamin E	9.1mg		61%
Fats	51.36g	12.67g	60%
Vitamin B3	13.112mg	4.081mg	56%
Monounsaturated fat	25.941g	4.34g	54%
Selenium	4.1µg	25.5µg	39%
Magnesium	168mg	25mg	34%
Cholesterol	0mg	96mg	32%
Saturated fat	10.325g	4.56g	26%
Vitamin B12	0µg	0.49µg	20%
Fiber	5g	0g	20%
Folate	87µg	12µg	19%
Calories	598kcal	238kcal	18%
Copper	0.422mg	0.276mg	16%
Vitamin B2	0.192mg	0.39mg	15%
Protein	22.21g	28.97g	14%
Vitamin B5	1.137mg	1.834mg	14%
Iron	1.74mg	2.87mg	14%
Choline	63mg		11%
Carbs	22.31g	0g	7%
Zinc	2.51mg	3.17mg	6%
Vitamin B1	0.15mg	0.092mg	5%
Potassium	558mg	388mg	5%
Phosphorus	335mg	309mg	4%
Calcium	49mg	14mg	4%
Sodium	17mg	76mg	3%
Vitamin B6	0.441mg	0.47mg	2%
Vitamin A	0µg	12µg	1%
Starch	3.56g		1%
Net carbs	17.31g	0g	N/A
Sugar	10.49g		N/A
Vitamin K	0.3µg		0%
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.403mg	0%
Threonine	0.525mg	1.238mg	0%
Isoleucine	0.616mg	1.488mg	0%
Leucine	1.546mg	2.447mg	0%
Lysine	0.681mg	2.48mg	0%
Methionine	0.265mg	0.783mg	0%
Phenylalanine	1.202mg	1.214mg	0%
Valine	0.782mg	1.516mg	0%
Histidine	0.557mg	0.765mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A