Peanut butter vs. Fajita — In-Depth Nutrition Comparison

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Differences between peanut butter and fajita

Peanut butter has more manganese, vitamin E, vitamin B3, copper, and magnesium, while fajita has more selenium and vitamin B12.
Peanut butter's daily need coverage for manganese is 70% higher.
Fajita contains 41 times less vitamin E than peanut butter. Peanut butter contains 9.1mg of vitamin E, while fajita contains 0.22mg.
The amount of saturated fat in fajita is lower.
Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of fajita is 42.

The food types used in this comparison are Peanut butter, smooth style, without salt and USDA Commodity, chicken fajita strips, frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Fajita

Contains more MagnesiumMagnesium	+663.6%
Contains more CalciumCalcium	+276.9%
Contains more PotassiumPotassium	+96.5%
Contains more IronIron	+75.8%
Contains more CopperCopper	+1306.7%
Contains more ZincZinc	+83.2%
Contains more PhosphorusPhosphorus	+20.9%
Contains less SodiumSodium	-97.9%
Contains more ManganeseManganese	+2422.7%

Contains more SeleniumSelenium

+307.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Fajita

Contains more Vitamin EVitamin E	+4036.4%
Contains more Vitamin B1Vitamin B1	+50%
Contains more Vitamin B3Vitamin B3	+174.4%
Contains more Vitamin B5Vitamin B5	+56.6%
Contains more Vitamin B6Vitamin B6	+14%
Contains more Vitamin KVitamin K	+50%
Contains more FolateFolate	+2075%

Contains more Vitamin B2Vitamin B2	+10.9%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~µg

~equal in Choline ~67.8mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	1.089g	76%
Fats	51.36g	5.73g	70%
Manganese	1.665mg	0.066mg	70%
Monounsaturated fat	25.941g	2.333g	59%
Vitamin E	9.1mg	0.22mg	59%
Vitamin B3	13.112mg	4.779mg	52%
Copper	0.422mg	0.03mg	44%
Saturated fat	10.325g	1.596g	40%
Magnesium	168mg	22mg	35%
Sodium	17mg	799mg	34%
Cholesterol	0mg	88mg	29%
Vitamin B12	0µg	0.54µg	23%
Selenium	4.1µg	16.7µg	23%
Calories	598kcal	135kcal	23%
Folate	87µg	4µg	21%
Fiber	5g	0g	20%
Zinc	2.51mg	1.37mg	10%
Iron	1.74mg	0.99mg	9%
Phosphorus	335mg	277mg	8%
Vitamin B5	1.137mg	0.726mg	8%
Potassium	558mg	284mg	8%
Carbs	22.31g	2.23g	7%
Protein	22.21g	18.56g	7%
Vitamin B6	0.441mg	0.387mg	4%
Vitamin B1	0.15mg	0.1mg	4%
Calcium	49mg	13mg	4%
Vitamin B2	0.192mg	0.213mg	2%
Starch	3.56g		1%
Choline	63mg	67.8mg	1%
Net carbs	17.31g	2.23g	N/A
Sugar	10.49g	0g	N/A
Vitamin K	0.3µg	0.2µg	0%
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.2mg	0%
Threonine	0.525mg	0.452mg	0%
Isoleucine	0.616mg	0.813mg	0%
Leucine	1.546mg	1.56mg	0%
Lysine	0.681mg	1.857mg	0%
Methionine	0.265mg	0.552mg	0%
Phenylalanine	1.202mg	0.763mg	0%
Valine	0.782mg	0.847mg	0%
Histidine	0.557mg	0.68mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - DPA	0g	0.007g	N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g	0.01g	N/A
Omega-6 - Linoleic acid	12.215g		N/A