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  6. Peanut butter vs. Sea bass

Peanut butter vs. Sea bass — In-Depth Nutrition Comparison

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What are the main differences between peanut butter and sea bass?

  • Peanut butter is richer in manganese, vitamin B3, copper, magnesium, fiber, and folate, while sea bass is higher in vitamin B12 and selenium.
  • Sea bass's daily need coverage for vitamin B12 is 184% higher.
  • Sea bass is lower in saturated fat.
  • Peanut butter has a higher glycemic index (14) than sea bass (0).

We used Peanut butter, smooth style, without salt and Fish, bass, striped, cooked, dry heat types in this comparison.

Infographic

Peanut butter vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +229.4%
Contains more CalciumCalcium +157.9%
Contains more PotassiumPotassium +70.1%
Contains more IronIron +61.1%
Contains more CopperCopper +955%
Contains more ZincZinc +392.2%
Contains more PhosphorusPhosphorus +31.9%
Contains less SodiumSodium -80.7%
Contains more ManganeseManganese +8663.2%
Contains more SeleniumSelenium +1041.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +30.4%
Contains more Vitamin B2Vitamin B2 +418.9%
Contains more Vitamin B3Vitamin B3 +412.6%
Contains more Vitamin B5Vitamin B5 +31.4%
Contains more Vitamin B6Vitamin B6 +27.5%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +770%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +1617.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +214.1%
Contains more WaterWater +5864.2%
~equal in Protein ~22.73g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +2966.3%
Contains more Poly. FatPolyunsaturated fat +1147.3%
Contains less Sat. FatSaturated fat -93.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Sea bass
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Peanut butter Sea bass DV% diff.
Vitamin B12 0µg 4.41µg 184%
Selenium 4.1µg 46.8µg 78%
Polyunsaturated fat 12.535g 1.005g 77%
Fats 51.36g 2.99g 74%
Manganese 1.665mg 0.019mg 72%
Vitamin B3 13.112mg 2.558mg 66%
Monounsaturated fat 25.941g 0.846g 63%
Vitamin E 9.1mg 61%
Saturated fat 10.325g 0.65g 44%
Copper 0.422mg 0.04mg 42%
Cholesterol 0mg 103mg 34%
Magnesium 168mg 51mg 28%
Calories 598kcal 124kcal 24%
Fiber 5g 0g 20%
Folate 87µg 10µg 19%
Zinc 2.51mg 0.51mg 18%
Phosphorus 335mg 254mg 12%
Vitamin B2 0.192mg 0.037mg 12%
Choline 63mg 11%
Iron 1.74mg 1.08mg 8%
Vitamin B6 0.441mg 0.346mg 7%
Potassium 558mg 328mg 7%
Carbs 22.31g 0g 7%
Vitamin B5 1.137mg 0.865mg 5%
Vitamin B1 0.15mg 0.115mg 3%
Vitamin A 0µg 31µg 3%
Sodium 17mg 88mg 3%
Calcium 49mg 19mg 3%
Protein 22.21g 22.73g 1%
Starch 3.56g 1%
Net carbs 17.31g 0g N/A
Sugar 10.49g N/A
Vitamin K 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.255mg 0%
Threonine 0.525mg 0.997mg 0%
Isoleucine 0.616mg 1.047mg 0%
Leucine 1.546mg 1.848mg 0%
Lysine 0.681mg 2.088mg 0%
Methionine 0.265mg 0.673mg 0%
Phenylalanine 1.202mg 0.887mg 0%
Valine 0.782mg 1.171mg 0%
Histidine 0.557mg 0.669mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Sea bass
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
60%
Sea bass
Minerals Daily Need Coverage Score
84%
Peanut butter
52%
Sea bass

Comparison summary

Which food is lower in Sugar?
Sea bass
Sea bass is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Sea bass
Sea bass is lower in Saturated fat (difference - 9.675g)
Which food is lower in glycemic index?
Sea bass
Sea bass is lower in glycemic index (difference - 14)
Which food is cheaper?
Sea bass
Sea bass is cheaper (difference - $2.8)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 103mg)
Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 71mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.