Peanut butter vs. Mackerel — In-Depth Nutrition Comparison
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A recap on differences between peanut butter and mackerel
- Peanut butter is higher in manganese, vitamin B3, copper, folate, and fiber, yet mackerel is higher in vitamin B12, selenium, and vitamin B2.
- Mackerel covers your daily vitamin B12 needs 792% more than peanut butter.
- The amount of saturated fat in mackerel is lower.
- The glycemic index of mackerel is lower.
Food varieties used in this article are Peanut butter, smooth style, without salt and Fish, mackerel, Atlantic, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.2% |
| Contains more CalciumCalcium | +226.7% |
| Contains more PotassiumPotassium | +39.2% |
| Contains more CopperCopper | +348.9% |
| Contains more ZincZinc | +167% |
| Contains more PhosphorusPhosphorus | +20.5% |
| Contains less SodiumSodium | -79.5% |
| Contains more ManganeseManganese | +8225% |
| Contains more SeleniumSelenium | +1158.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +91.4% |
| Contains more Vitamin B5Vitamin B5 | +14.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +4250% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
23.85 g
Fats:
17.81 g
Carbs:
0 g
Water:
53.27 g
Other:
5.07 g
| Contains more FatsFats | +188.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +4230.9% |
| Contains more OtherOther | +75.4% |
~equal in
Protein
~23.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
4.176 g
Monounsaturated fat:
Mono. Fat
7.006 g
Polyunsaturated fat:
Poly. Fat
4.3 g
| Contains more Mono. FatMonounsaturated fat | +270.3% |
| Contains more Poly. FatPolyunsaturated fat | +191.5% |
| Contains less Sat. FatSaturated fat | -59.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0µg | 19µg | 792% |
| Selenium | 4.1µg | 51.6µg | 86% |
| Manganese | 1.665mg | 0.02mg | 72% |
| Vitamin E | 9.1mg | 61% | |
| Polyunsaturated fat | 12.535g | 4.3g | 55% |
| Fats | 51.36g | 17.81g | 52% |
| Monounsaturated fat | 25.941g | 7.006g | 47% |
| Vitamin B3 | 13.112mg | 6.85mg | 39% |
| Copper | 0.422mg | 0.094mg | 36% |
| Saturated fat | 10.325g | 4.176g | 28% |
| Cholesterol | 0mg | 75mg | 25% |
| Folate | 87µg | 2µg | 21% |
| Fiber | 5g | 0g | 20% |
| Vitamin B2 | 0.192mg | 0.412mg | 17% |
| Calories | 598kcal | 262kcal | 17% |
| Magnesium | 168mg | 97mg | 17% |
| Zinc | 2.51mg | 0.94mg | 14% |
| Choline | 63mg | 11% | |
| Phosphorus | 335mg | 278mg | 8% |
| Carbs | 22.31g | 0g | 7% |
| Vitamin A | 0µg | 54µg | 6% |
| Potassium | 558mg | 401mg | 5% |
| Sodium | 17mg | 83mg | 3% |
| Calcium | 49mg | 15mg | 3% |
| Vitamin B5 | 1.137mg | 0.99mg | 3% |
| Protein | 22.21g | 23.85g | 3% |
| Iron | 1.74mg | 1.57mg | 2% |
| Vitamin B6 | 0.441mg | 0.46mg | 1% |
| Vitamin B1 | 0.15mg | 0.159mg | 1% |
| Starch | 3.56g | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 17.31g | 0g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | N/A | |
| Tryptophan | 0.231mg | 0.267mg | 0% |
| Threonine | 0.525mg | 1.045mg | 0% |
| Isoleucine | 0.616mg | 1.099mg | 0% |
| Leucine | 1.546mg | 1.938mg | 0% |
| Lysine | 0.681mg | 2.19mg | 0% |
| Methionine | 0.265mg | 0.706mg | 0% |
| Phenylalanine | 1.202mg | 0.931mg | 0% |
| Valine | 0.782mg | 1.228mg | 0% |
| Histidine | 0.557mg | 0.702mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - EPA | 0g | 0.504g | N/A |
| Omega-3 - DHA | 0g | 0.699g | N/A |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - DPA | 0g | 0.106g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
217%
Minerals Daily Need Coverage Score
84%
64%
Comparison summary
Which food is lower in Cholesterol?
Peanut butter is lower in Cholesterol (difference - 75mg)
Which food contains less Sodium?
Peanut butter contains less Sodium (difference - 66mg)
Which food is cheaper?
Peanut butter is cheaper (difference - $4.2)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is lower in Sugar?
Mackerel is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated fat?
Mackerel is lower in Saturated fat (difference - 6.149g)
Which food is lower in glycemic index?
Mackerel is lower in glycemic index (difference - 14)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.