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  6. Peanut butter vs. Fish soup

Peanut butter vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between peanut butter and fish soup

  • Peanut butter has more vitamin B3, manganese, vitamin E, copper, phosphorus, magnesium, vitamin B6, and zinc; however, fish soup has more vitamin B12.
  • Peanut butter's daily need coverage for vitamin B3 is 75% more.
  • Peanut butter has 54 times more vitamin E than fish soup. Peanut butter has 9.1mg of vitamin E, while fish soup has 0.17mg.
  • Fish soup is lower in saturated fat.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Soup, stock, fish, home-prepared.

Infographic

Peanut butter vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +2300%
Contains more CalciumCalcium +1533.3%
Contains more PotassiumPotassium +287.5%
Contains more IronIron +17300%
Contains more CopperCopper +627.6%
Contains more ZincZinc +4083.3%
Contains more PhosphorusPhosphorus +498.2%
Contains less SodiumSodium -89.1%
Contains more ManganeseManganese +3101.9%
Contains more SeleniumSelenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin EVitamin E +5252.9%
Contains more Vitamin B1Vitamin B1 +354.5%
Contains more Vitamin B2Vitamin B2 +152.6%
Contains more Vitamin B3Vitamin B3 +1005.6%
Contains more Vitamin B5Vitamin B5 +245.6%
Contains more Vitamin B6Vitamin B6 +1091.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4250%
Contains more CholineCholine +800%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Fish soup DV% diff.
Polyunsaturated fat 12.535g 0.138g 83%
Fats 51.36g 0.81g 78%
Vitamin B3 13.112mg 1.186mg 75%
Manganese 1.665mg 0.052mg 70%
Monounsaturated fat 25.941g 0.236g 64%
Vitamin E 9.1mg 0.17mg 60%
Saturated fat 10.325g 0.203g 46%
Copper 0.422mg 0.058mg 40%
Protein 22.21g 2.26g 40%
Phosphorus 335mg 56mg 40%
Magnesium 168mg 7mg 38%
Vitamin B6 0.441mg 0.037mg 31%
Vitamin B12 0µg 0.69µg 29%
Calories 598kcal 16kcal 29%
Iron 1.74mg 0.01mg 22%
Zinc 2.51mg 0.06mg 22%
Folate 87µg 2µg 21%
Fiber 5g 0g 20%
Vitamin B5 1.137mg 0.329mg 16%
Potassium 558mg 144mg 12%
Vitamin B1 0.15mg 0.033mg 10%
Choline 63mg 7mg 10%
Vitamin B2 0.192mg 0.076mg 9%
Carbs 22.31g 0g 7%
Sodium 17mg 156mg 6%
Selenium 4.1µg 1µg 6%
Calcium 49mg 3mg 5%
Starch 3.56g 1%
Vitamin C 0mg 0.1mg 0%
Net carbs 17.31g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 10.49g 0g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.3µg 0µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - DPA 0g 0.017g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +882.7%
Contains more FatsFats +6240.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +775.8%
Contains more WaterWater +7753.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +10891.9%
Contains more Poly. FatPolyunsaturated fat +8983.3%
Contains less Sat. FatSaturated fat -98%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.