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  6. Peanut butter vs. Fish soup

Peanut butter vs. Fish soup — In-Depth Nutrition Comparison

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Important differences between Peanut butter and Fish soup

  • Peanut butter has more Vitamin B3, Manganese, Vitamin E , Copper, Phosphorus, Magnesium, Vitamin B6, and Zinc, however, Fish soup has more Vitamin B12.
  • Peanut butter's daily need coverage for Vitamin B3 is 75% more.
  • Peanut butter has 54 times more Vitamin E than Fish soup. Peanut butter has 9.1mg of Vitamin E , while Fish soup has 0.17mg.
  • Fish soup is lower in Saturated Fat.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Soup, stock, fish, home-prepared.

Infographic

Peanut butter vs Fish soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
10
:
0
Fish soup
Fish soup
Contains more Calcium +1533.3%
Contains more Iron +17300%
Contains more Magnesium +2300%
Contains more Phosphorus +498.2%
Contains more Potassium +287.5%
Contains less Sodium -89.1%
Contains more Zinc +4083.3%
Contains more Copper +627.6%
Contains more Manganese +3101.9%
Contains more Selenium +310%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Fish soup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 1% 5% 24% 13% 21% 2% 20% 7% 6%
Contains more Calcium +1533.3%
Contains more Iron +17300%
Contains more Magnesium +2300%
Contains more Phosphorus +498.2%
Contains more Potassium +287.5%
Contains less Sodium -89.1%
Contains more Zinc +4083.3%
Contains more Copper +627.6%
Contains more Manganese +3101.9%
Contains more Selenium +310%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
8
:
3
Fish soup
Fish soup
Contains more Vitamin E +5252.9%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +152.6%
Contains more Vitamin B3 +1005.6%
Contains more Vitamin B5 +245.6%
Contains more Vitamin B6 +1091.9%
Contains more Folate +4250%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Fish soup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 4% 0% 1% 9% 18% 23% 20% 9% 2% 87% 0%
Contains more Vitamin E +5252.9%
Contains more Vitamin B1 +354.5%
Contains more Vitamin B2 +152.6%
Contains more Vitamin B3 +1005.6%
Contains more Vitamin B5 +245.6%
Contains more Vitamin B6 +1091.9%
Contains more Folate +4250%
Contains more Vitamin K +∞%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
4
:
1
Fish soup
Fish soup
Contains more Protein +882.7%
Contains more Fats +6240.7%
Contains more Carbs +∞%
Contains more Other +775.8%
Contains more Water +7753.7%
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Fish soup
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more Protein +882.7%
Contains more Fats +6240.7%
Contains more Carbs +∞%
Contains more Other +775.8%
Contains more Water +7753.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
1
Fish soup
Fish soup
Contains more Monounsaturated Fat +10891.9%
Contains more Polyunsaturated fat +8983.3%
Contains less Saturated Fat -98%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Fish soup
35% 41% 24%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.236 g
Polyunsaturated fat: 0.138 g
Contains more Monounsaturated Fat +10891.9%
Contains more Polyunsaturated fat +8983.3%
Contains less Saturated Fat -98%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Fish soup
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Peanut butter Fish soup Opinion
Net carbs 17.31g 0g Peanut butter
Protein 22.21g 2.26g Peanut butter
Fats 51.36g 0.81g Peanut butter
Carbs 22.31g 0g Peanut butter
Calories 598kcal 16kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 0g Fish soup
Fiber 5g 0g Peanut butter
Calcium 49mg 3mg Peanut butter
Iron 1.74mg 0.01mg Peanut butter
Magnesium 168mg 7mg Peanut butter
Phosphorus 335mg 56mg Peanut butter
Potassium 558mg 144mg Peanut butter
Sodium 17mg 156mg Peanut butter
Zinc 2.51mg 0.06mg Peanut butter
Copper 0.422mg 0.058mg Peanut butter
Manganese 1.665mg 0.052mg Peanut butter
Selenium 4.1µg 1µg Peanut butter
Vitamin A 0IU 6IU Fish soup
Vitamin A RAE 0µg 2µg Fish soup
Vitamin E 9.1mg 0.17mg Peanut butter
Vitamin C 0mg 0.1mg Fish soup
Vitamin B1 0.15mg 0.033mg Peanut butter
Vitamin B2 0.192mg 0.076mg Peanut butter
Vitamin B3 13.112mg 1.186mg Peanut butter
Vitamin B5 1.137mg 0.329mg Peanut butter
Vitamin B6 0.441mg 0.037mg Peanut butter
Folate 87µg 2µg Peanut butter
Vitamin B12 0µg 0.69µg Fish soup
Vitamin K 0.3µg 0µg Peanut butter
Tryptophan 0.231mg Peanut butter
Threonine 0.525mg Peanut butter
Isoleucine 0.616mg Peanut butter
Leucine 1.546mg Peanut butter
Lysine 0.681mg Peanut butter
Methionine 0.265mg Peanut butter
Phenylalanine 1.202mg Peanut butter
Valine 0.782mg Peanut butter
Histidine 0.557mg Peanut butter
Cholesterol 0mg 1mg Peanut butter
Trans Fat 0.075g Fish soup
Saturated Fat 10.325g 0.203g Fish soup
Omega-3 - DHA 0g 0.049g Fish soup
Omega-3 - EPA 0g 0.035g Fish soup
Omega-3 - DPA 0g 0.017g Fish soup
Monounsaturated Fat 25.941g 0.236g Peanut butter
Polyunsaturated fat 12.535g 0.138g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Fish soup
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
14%
Fish soup
Minerals Daily Need Coverage Score
84%
Peanut butter
10%
Fish soup

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 139mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 1mg)
Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Fish soup
Fish soup is lower in Sugar (difference - 10.49g)
Which food is lower in Saturated Fat?
Fish soup
Fish soup is lower in Saturated Fat (difference - 10.122g)
Which food is lower in glycemic index?
Fish soup
Fish soup is lower in glycemic index (difference - 14)
Which food is cheaper?
Fish soup
Fish soup is cheaper (difference - $2.8)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.