Peanut butter vs. French toast — In-Depth Nutrition Comparison

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What are the differences between peanut butter and french toast?

Peanut butter is higher in vitamin B3, manganese, copper, magnesium, phosphorus, and vitamin B6; however, french toast is richer in selenium.
Peanut butter's daily need coverage for vitamin B3 is 72% more.
French toast contains 10 times less magnesium than peanut butter. Peanut butter contains 168mg of magnesium, while french toast contains 17mg.
French toast has less saturated fat.
Peanut butter has a lower glycemic index (14) than french toast (67).

We used Peanut butter, smooth style, without salt and French toast, prepared from recipe, made with low fat (2%) milk types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

French toast

Contains more MagnesiumMagnesium	+888.2%
Contains more PotassiumPotassium	+316.4%
Contains more CopperCopper	+627.6%
Contains more ZincZinc	+274.6%
Contains more PhosphorusPhosphorus	+186.3%
Contains less SodiumSodium	-96.5%
Contains more ManganeseManganese	+785.6%

Contains more CalciumCalcium	+104.1%
Contains more SeleniumSelenium	+390.2%

~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

French toast

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+705.4%
Contains more Vitamin B5Vitamin B5	+107.1%
Contains more Vitamin B6Vitamin B6	+495.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+102.3%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+36%
Contains more Vitamin B2Vitamin B2	+67.2%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	13.112mg	1.628mg	72%
Polyunsaturated fat	12.535g	2.594g	66%
Manganese	1.665mg	0.188mg	64%
Fats	51.36g	10.8g	62%
Vitamin E	9.1mg		61%
Monounsaturated fat	25.941g	4.524g	54%
Copper	0.422mg	0.058mg	40%
Cholesterol	0mg	116mg	39%
Magnesium	168mg	17mg	36%
Saturated fat	10.325g	2.723g	35%
Phosphorus	335mg	117mg	31%
Protein	22.21g	7.7g	29%
Selenium	4.1µg	20.1µg	29%
Vitamin B6	0.441mg	0.074mg	28%
Fiber	5g		20%
Sodium	17mg	479mg	20%
Calories	598kcal	229kcal	18%
Zinc	2.51mg	0.67mg	17%
Vitamin A	0µg	124µg	14%
Vitamin B12	0µg	0.31µg	13%
Potassium	558mg	134mg	12%
Vitamin B5	1.137mg	0.549mg	12%
Choline	63mg		11%
Folate	87µg	43µg	11%
Vitamin B2	0.192mg	0.321mg	10%
Vitamin B1	0.15mg	0.204mg	5%
Calcium	49mg	100mg	5%
Starch	3.56g		1%
Iron	1.74mg	1.67mg	1%
Carbs	22.31g	25g	1%
Vitamin C	0mg	0.3mg	0%
Net carbs	17.31g	25g	N/A
Sugar	10.49g		N/A
Vitamin K	0.3µg		0%
Trans fat	0.075g		N/A
Tryptophan	0.231mg	0.094mg	0%
Threonine	0.525mg	0.305mg	0%
Isoleucine	0.616mg	0.375mg	0%
Leucine	1.546mg	0.621mg	0%
Lysine	0.681mg	0.413mg	0%
Methionine	0.265mg	0.188mg	0%
Phenylalanine	1.202mg	0.389mg	0%
Valine	0.782mg	0.419mg	0%
Histidine	0.557mg	0.179mg	0%
Fructose	0.12g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A