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Peanut butter vs. Fudge — In-Depth Nutrition Comparison

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How are peanut butter and fudge different?

  • Peanut butter is higher than fudge in vitamin B3, vitamin E, manganese, phosphorus, vitamin B6, magnesium, folate, vitamin B5, and fiber.
  • Peanut butter covers your daily need for vitamin B3, 81% more than fudge.
  • Peanut butter contains 51 times more vitamin E than fudge. Peanut butter contains 9.1mg of vitamin E, while fudge contains 0.18mg.
  • Fudge is lower in saturated fat.
  • Fudge has a higher glycemic index (49) than peanut butter (14).

Peanut butter, smooth style, without salt and Candies, fudge, chocolate, prepared-from-recipe types were used in this article.

Infographic

Peanut butter vs Fudge infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Fudge
Fudge
0
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 15% 12% 66% 110% 30% 30% 5.9% 55% 14%
Contains more MagnesiumMagnesium +366.7%
Contains more PotassiumPotassium +316.4%
Contains more CopperCopper +28.3%
Contains more ZincZinc +126.1%
Contains more PhosphorusPhosphorus +371.8%
Contains less SodiumSodium -62.2%
Contains more ManganeseManganese +294.5%
Contains more SeleniumSelenium +64%
~equal in Calcium ~49mg
~equal in Iron ~1.77mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Fudge
Fudge
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 3.6% 0% 6.5% 20% 3.3% 8.4% 2.8% 11% 3.5% 3% 5.5%
Contains more Vitamin EVitamin E +4955.6%
Contains more Vitamin B1Vitamin B1 +476.9%
Contains more Vitamin B2Vitamin B2 +125.9%
Contains more Vitamin B3Vitamin B3 +7350%
Contains more Vitamin B5Vitamin B5 +712.1%
Contains more Vitamin B6Vitamin B6 +3575%
Contains more FolateFolate +2075%
Contains more CholineCholine +530%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +366.7%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Fudge DV% diff.
Vitamin B3 13.112mg 0.176mg 81%
Polyunsaturated fat 12.535g 0.373g 81%
Fats 51.36g 10.41g 63%
Vitamin E 9.1mg 0.18mg 59%
Monounsaturated fat 25.941g 2.943g 57%
Manganese 1.665mg 0.422mg 54%
Protein 22.21g 2.39g 40%
Phosphorus 335mg 71mg 38%
Vitamin B6 0.441mg 0.012mg 33%
Magnesium 168mg 36mg 31%
Folate 87µg 4µg 21%
Vitamin B5 1.137mg 0.14mg 20%
Saturated fat 10.325g 6.448g 18%
Carbs 22.31g 76.44g 18%
Fiber 5g 1.7g 13%
Zinc 2.51mg 1.11mg 13%
Potassium 558mg 134mg 12%
Choline 63mg 10mg 10%
Vitamin B1 0.15mg 0.026mg 10%
Copper 0.422mg 0.329mg 10%
Calories 598kcal 411kcal 9%
Vitamin B2 0.192mg 0.085mg 8%
Vitamin A 0µg 44µg 5%
Cholesterol 0mg 14mg 5%
Vitamin B12 0µg 0.09µg 4%
Selenium 4.1µg 2.5µg 3%
Caffeine 0mg 8mg 2%
Sodium 17mg 45mg 1%
Starch 3.56g 1%
Vitamin K 0.3µg 1.4µg 1%
Net carbs 17.31g 74.74g N/A
Calcium 49mg 49mg 0%
Iron 1.74mg 1.77mg 0%
Sugar 10.49g 73.12g N/A
Trans fat 0.075g 0.165g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g 0g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Fudge
Fudge
2
2% 10% 76% 10%
Protein: 2.39 g
Fats: 10.41 g
Carbs: 76.44 g
Water: 9.81 g
Other: 0.95 g
Contains more ProteinProtein +829.3%
Contains more FatsFats +393.4%
Contains more OtherOther +204.2%
Contains more CarbsCarbs +242.6%
Contains more WaterWater +697.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Fudge
Fudge
1
66% 30% 4%
Saturated fat: Sat. Fat 6.448 g
Monounsaturated fat: Mono. Fat 2.943 g
Polyunsaturated fat: Poly. Fat 0.373 g
Contains more Mono. FatMonounsaturated fat +781.4%
Contains more Poly. FatPolyunsaturated fat +3260.6%
Contains less Sat. FatSaturated fat -37.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Fudge - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167987/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.