Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Peanut butter
  5. Compare
  6. Peanut butter vs. Grape leaves

Peanut butter vs. Grape leaves — In-Depth Nutrition Comparison

Compare

Important differences between peanut butter and grape leaves

  • Peanut butter has more vitamin B3, vitamin E, phosphorus, and vitamin B5; however, grape leaves have more vitamin A, vitamin K, manganese, calcium, and fiber.
  • Grape leaves' daily need coverage for vitamin A is 550% more.
  • Peanut butter has 31 times more saturated fat than grape leaves. Peanut butter has 10.325g of saturated fat, while grape leaves have 0.336g.

The food varieties used in the comparison are Peanut butter, smooth style, without salt and Grape leaves, raw.

Infographic

Peanut butter vs Grape leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 68% 109% 24% 99% 138% 18% 39% 1.2% 372% 4.9%
Contains more MagnesiumMagnesium +76.8%
Contains more PotassiumPotassium +105.1%
Contains more ZincZinc +274.6%
Contains more PhosphorusPhosphorus +268.1%
Contains more SeleniumSelenium +355.6%
Contains more CalciumCalcium +640.8%
Contains more IronIron +51.1%
Contains less SodiumSodium -47.1%
Contains more ManganeseManganese +71.5%
~equal in Copper ~0.415mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 37% 459% 40% 0% 10% 82% 44% 14% 92% 0% 272% 62% 7%
Contains more Vitamin EVitamin E +355%
Contains more Vitamin B1Vitamin B1 +275%
Contains more Vitamin B3Vitamin B3 +455.1%
Contains more Vitamin B5Vitamin B5 +392.2%
Contains more CholineCholine +392.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +84.4%
Contains more Vitamin KVitamin K +36100%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.4mg
~equal in Vitamin B12 ~0µg
~equal in Folate ~83µg

All nutrients comparison - raw data values

Nutrient Peanut butter Grape leaves DV% diff.
Vitamin A 0µg 1376µg 153%
Vitamin K 0.3µg 108.6µg 90%
Fats 51.36g 2.12g 76%
Polyunsaturated fat 12.535g 1.065g 76%
Vitamin B3 13.112mg 2.362mg 67%
Monounsaturated fat 25.941g 0.081g 65%
Manganese 1.665mg 2.855mg 52%
Vitamin E 9.1mg 2mg 47%
Saturated fat 10.325g 0.336g 45%
Phosphorus 335mg 91mg 35%
Protein 22.21g 5.6g 33%
Calcium 49mg 363mg 31%
Calories 598kcal 93kcal 25%
Fiber 5g 11g 24%
Vitamin B5 1.137mg 0.231mg 18%
Zinc 2.51mg 0.67mg 17%
Magnesium 168mg 95mg 17%
Vitamin C 0mg 11.1mg 12%
Vitamin B2 0.192mg 0.354mg 12%
Iron 1.74mg 2.63mg 11%
Choline 63mg 12.8mg 9%
Vitamin B1 0.15mg 0.04mg 9%
Potassium 558mg 272mg 8%
Selenium 4.1µg 0.9µg 6%
Vitamin B6 0.441mg 0.4mg 3%
Carbs 22.31g 17.31g 2%
Starch 3.56g 1%
Copper 0.422mg 0.415mg 1%
Folate 87µg 83µg 1%
Net carbs 17.31g 6.31g N/A
Sugar 10.49g 6.3g N/A
Sodium 17mg 9mg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
6% 2% 17% 73%
Protein: 5.6 g
Fats: 2.12 g
Carbs: 17.31 g
Water: 73.32 g
Other: 1.65 g
Contains more ProteinProtein +296.6%
Contains more FatsFats +2322.6%
Contains more CarbsCarbs +28.9%
Contains more OtherOther +75.2%
Contains more WaterWater +5861%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
23% 5% 72%
Saturated fat: Sat. Fat 0.336 g
Monounsaturated fat: Mono. Fat 0.081 g
Polyunsaturated fat: Poly. Fat 1.065 g
Contains more Mono. FatMonounsaturated fat +31925.9%
Contains more Poly. FatPolyunsaturated fat +1077%
Contains less Sat. FatSaturated fat -96.7%

People also compare

Peanut butter
Peanut butter vs Peanut
Peanut
Peanut butter
Peanut butter vs Butter
Butter
Peanut butter
Peanut butter vs Almond butter
Almond butter
Grape leaves
Grape leaves vs Falafel
Falafel
Grape leaves
Grape leaves vs Chickpea raw
Chickpea raw
Grape leaves
Grape leaves vs Grape
Grape

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Grape leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.