Peanut butter vs. Ground beef — In-Depth Nutrition Comparison
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Summary of differences between peanut butter and ground beef
- Peanut butter has more manganese, vitamin E, vitamin B3, copper, magnesium, and phosphorus; however, ground beef is higher in vitamin B12, zinc, and selenium.
- Ground beef covers your daily need for vitamin B12, 104% more than peanut butter.
- Peanut butter has 185 times more manganese than ground beef. While peanut butter has 1.665mg of manganese, ground beef has only 0.009mg.
- The glycemic index of peanut butter is higher.
These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +888.2% |
| Contains more CalciumCalcium | +48.5% |
| Contains more PotassiumPotassium | +131.5% |
| Contains more CopperCopper | +434.2% |
| Contains more PhosphorusPhosphorus | +101.8% |
| Contains less SodiumSodium | -76.7% |
| Contains more ManganeseManganese | +18400% |
| Contains more IronIron | +30.5% |
| Contains more ZincZinc | +132.7% |
| Contains more SeleniumSelenium | +365.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +7483.3% |
| Contains more Vitamin B1Vitamin B1 | +194.1% |
| Contains more Vitamin B2Vitamin B2 | +12.3% |
| Contains more Vitamin B3Vitamin B3 | +225.7% |
| Contains more Vitamin B5Vitamin B5 | +122.1% |
| Contains more Vitamin B6Vitamin B6 | +41.8% |
| Contains more FolateFolate | +1142.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +866.7% |
| Contains more CholineCholine | +16.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 2.49µg | 104% |
| Polyunsaturated fat | 12.535g | 0.408g | 81% |
| Manganese | 1.665mg | 0.009mg | 72% |
| Vitamin E | 9.1mg | 0.12mg | 60% |
| Vitamin B3 | 13.112mg | 4.026mg | 57% |
| Fats | 51.36g | 15.37g | 55% |
| Monounsaturated fat | 25.941g | 7.322g | 47% |
| Copper | 0.422mg | 0.079mg | 38% |
| Magnesium | 168mg | 17mg | 36% |
| Zinc | 2.51mg | 5.84mg | 30% |
| Cholesterol | 0mg | 88mg | 29% |
| Selenium | 4.1µg | 19.1µg | 27% |
| Phosphorus | 335mg | 166mg | 24% |
| Folate | 87µg | 7µg | 20% |
| Fiber | 5g | 0g | 20% |
| Saturated fat | 10.325g | 6.073g | 19% |
| Calories | 598kcal | 241kcal | 18% |
| Vitamin B5 | 1.137mg | 0.512mg | 13% |
| Vitamin B6 | 0.441mg | 0.311mg | 10% |
| Potassium | 558mg | 241mg | 9% |
| Vitamin B1 | 0.15mg | 0.051mg | 8% |
| Carbs | 22.31g | 0g | 7% |
| Iron | 1.74mg | 2.27mg | 7% |
| Protein | 22.21g | 23.87g | 3% |
| Vitamin B2 | 0.192mg | 0.171mg | 2% |
| Vitamin K | 0.3µg | 2.9µg | 2% |
| Calcium | 49mg | 33mg | 2% |
| Sodium | 17mg | 73mg | 2% |
| Choline | 63mg | 73.2mg | 2% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 0g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 10.49g | 0g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.075g | 1.173g | N/A |
| Tryptophan | 0.231mg | 0.121mg | 0% |
| Threonine | 0.525mg | 0.923mg | 0% |
| Isoleucine | 0.616mg | 1.055mg | 0% |
| Leucine | 1.546mg | 1.861mg | 0% |
| Lysine | 0.681mg | 1.976mg | 0% |
| Methionine | 0.265mg | 0.614mg | 0% |
| Phenylalanine | 1.202mg | 0.931mg | 0% |
| Valine | 0.782mg | 1.172mg | 0% |
| Histidine | 0.557mg | 0.775mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | 0.008g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more FatsFats | +234.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +20.9% |
| Contains more WaterWater | +4645.5% |
~equal in
Protein
~23.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +254.3% |
| Contains more Poly. FatPolyunsaturated fat | +2972.3% |
| Contains less Sat. FatSaturated fat | -41.2% |
