Peanut butter vs. Horned melon — In-Depth Nutrition Comparison
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How are peanut butter and horned melon different?
- Peanut butter has more vitamin B3, manganese, copper, phosphorus, magnesium, vitamin B6, folate, vitamin B5, zinc, and vitamin B2 than horned melon.
- Daily need coverage for vitamin B3 for peanut butter is 78% higher.
- Peanut butter contains 43 times more manganese than horned melon. While peanut butter contains 1.665mg of manganese, horned melon contains only 0.039mg.
- Peanut butter has a lower glycemic index (14) than horned melon (48).
Peanut butter, smooth style, without salt and Horned melon (Kiwano) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +320% |
| Contains more CalciumCalcium | +276.9% |
| Contains more PotassiumPotassium | +353.7% |
| Contains more IronIron | +54% |
| Contains more CopperCopper | +2010% |
| Contains more ZincZinc | +422.9% |
| Contains more PhosphorusPhosphorus | +805.4% |
| Contains more ManganeseManganese | +4169.2% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -88.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +500% |
| Contains more Vitamin B2Vitamin B2 | +1180% |
| Contains more Vitamin B3Vitamin B3 | +2220.7% |
| Contains more Vitamin B5Vitamin B5 | +521.3% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2800% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 12.535g | 84% | |
| Vitamin B3 | 13.112mg | 0.565mg | 78% |
| Fats | 51.36g | 1.26g | 77% |
| Manganese | 1.665mg | 0.039mg | 71% |
| Monounsaturated fat | 25.941g | 65% | |
| Vitamin E | 9.1mg | 61% | |
| Saturated fat | 10.325g | 47% | |
| Copper | 0.422mg | 0.02mg | 45% |
| Phosphorus | 335mg | 37mg | 43% |
| Protein | 22.21g | 1.78g | 41% |
| Magnesium | 168mg | 40mg | 30% |
| Vitamin B6 | 0.441mg | 0.063mg | 29% |
| Calories | 598kcal | 44kcal | 28% |
| Folate | 87µg | 3µg | 21% |
| Fiber | 5g | 20% | |
| Vitamin B5 | 1.137mg | 0.183mg | 19% |
| Zinc | 2.51mg | 0.48mg | 18% |
| Vitamin B2 | 0.192mg | 0.015mg | 14% |
| Potassium | 558mg | 123mg | 13% |
| Choline | 63mg | 11% | |
| Vitamin B1 | 0.15mg | 0.025mg | 10% |
| Iron | 1.74mg | 1.13mg | 8% |
| Selenium | 4.1µg | 7% | |
| Vitamin C | 0mg | 5.3mg | 6% |
| Carbs | 22.31g | 7.56g | 5% |
| Calcium | 49mg | 13mg | 4% |
| Vitamin A | 0µg | 7µg | 1% |
| Sodium | 17mg | 2mg | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 17.31g | 7.56g | N/A |
| Sugar | 10.49g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0.075g | 0g | N/A |
| Tryptophan | 0.231mg | 0% | |
| Threonine | 0.525mg | 0% | |
| Isoleucine | 0.616mg | 0% | |
| Leucine | 1.546mg | 0% | |
| Lysine | 0.681mg | 0% | |
| Methionine | 0.265mg | 0% | |
| Phenylalanine | 1.202mg | 0% | |
| Valine | 0.782mg | 0% | |
| Histidine | 0.557mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
Protein:
1.78 g
Fats:
1.26 g
Carbs:
7.56 g
Water:
88.97 g
Other:
0.43 g
| Contains more ProteinProtein | +1147.8% |
| Contains more FatsFats | +3976.2% |
| Contains more CarbsCarbs | +195.1% |
| Contains more OtherOther | +572.1% |
| Contains more WaterWater | +7133.3% |
