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  6. Peanut butter vs. Horseradish

Peanut butter vs. Horseradish — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and horseradish

  • Peanut butter has more vitamin B3, manganese, vitamin E, phosphorus, copper, magnesium, vitamin B6, and vitamin B5; however, horseradish is higher in vitamin C.
  • Peanut butter covers your daily need for vitamin B3, 80% more than horseradish.
  • Peanut butter has 910 times more vitamin E than horseradish. While peanut butter has 9.1mg of vitamin E, horseradish has only 0.01mg.
  • Horseradish has less saturated fat.
  • The glycemic index of horseradish is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Horseradish, prepared.

Infographic

Peanut butter vs Horseradish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 17% 22% 16% 19% 23% 13% 55% 16% 15%
Contains more MagnesiumMagnesium +522.2%
Contains more PotassiumPotassium +126.8%
Contains more IronIron +314.3%
Contains more CopperCopper +627.6%
Contains more ZincZinc +202.4%
Contains more PhosphorusPhosphorus +980.6%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +1221.4%
Contains more SeleniumSelenium +46.4%
Contains more CalciumCalcium +14.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 83% 0% 0.2% 0% 2% 5.5% 7.2% 5.6% 17% 0% 3.3% 43% 3.5%
Contains more Vitamin EVitamin E +90900%
Contains more Vitamin B1Vitamin B1 +1775%
Contains more Vitamin B2Vitamin B2 +700%
Contains more Vitamin B3Vitamin B3 +3296.9%
Contains more Vitamin B5Vitamin B5 +1122.6%
Contains more Vitamin B6Vitamin B6 +504.1%
Contains more FolateFolate +52.6%
Contains more CholineCholine +869.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +333.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Peanut butter Horseradish DV% diff.
Polyunsaturated fat 12.535g 0.339g 81%
Vitamin B3 13.112mg 0.386mg 80%
Fats 51.36g 0.69g 78%
Manganese 1.665mg 0.126mg 67%
Monounsaturated fat 25.941g 0.13g 65%
Vitamin E 9.1mg 0.01mg 61%
Saturated fat 10.325g 0.09g 47%
Phosphorus 335mg 31mg 43%
Protein 22.21g 1.18g 42%
Copper 0.422mg 0.058mg 40%
Magnesium 168mg 27mg 34%
Calories 598kcal 48kcal 28%
Vitamin C 0mg 24.9mg 28%
Vitamin B6 0.441mg 0.073mg 28%
Vitamin B5 1.137mg 0.093mg 21%
Sodium 17mg 420mg 18%
Iron 1.74mg 0.42mg 17%
Zinc 2.51mg 0.83mg 15%
Vitamin B2 0.192mg 0.024mg 13%
Vitamin B1 0.15mg 0.008mg 12%
Choline 63mg 6.5mg 10%
Potassium 558mg 246mg 9%
Folate 87µg 57µg 8%
Fiber 5g 3.3g 7%
Carbs 22.31g 11.29g 4%
Selenium 4.1µg 2.8µg 2%
Starch 3.56g 0g 1%
Calcium 49mg 56mg 1%
Vitamin K 0.3µg 1.3µg 1%
Net carbs 17.31g 7.99g N/A
Sugar 10.49g 7.99g N/A
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0%
Threonine 0.525mg 0%
Isoleucine 0.616mg 0%
Leucine 1.546mg 0%
Lysine 0.681mg 0%
Methionine 0.265mg 0%
Phenylalanine 1.202mg 0%
Valine 0.782mg 0%
Histidine 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
11% 85% 2%
Protein: 1.18 g
Fats: 0.69 g
Carbs: 11.29 g
Water: 85.08 g
Other: 1.76 g
Contains more ProteinProtein +1782.2%
Contains more FatsFats +7343.5%
Contains more CarbsCarbs +97.6%
Contains more OtherOther +64.2%
Contains more WaterWater +6817.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
16% 23% 61%
Saturated fat: Sat. Fat 0.09 g
Monounsaturated fat: Mono. Fat 0.13 g
Polyunsaturated fat: Poly. Fat 0.339 g
Contains more Mono. FatMonounsaturated fat +19854.6%
Contains more Poly. FatPolyunsaturated fat +3597.6%
Contains less Sat. FatSaturated fat -99.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Horseradish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173472/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.