Peanut butter vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between peanut butter and lablab?

Peanut butter is richer in vitamin B3, manganese, vitamin B6, phosphorus, folate, magnesium, vitamin B5, and vitamin B2, while lablab is higher in iron.
Peanut butter's daily need coverage for vitamin B3 is 79% higher.
Lablab has 104 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while lablab has 0.099g.
Lablab has a higher glycemic index (45) than peanut butter (14).

We used Peanut butter, smooth style, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Lablab

Contains more MagnesiumMagnesium	+104.9%
Contains more CalciumCalcium	+22.5%
Contains more PotassiumPotassium	+65.6%
Contains more CopperCopper	+23.8%
Contains more PhosphorusPhosphorus	+179.2%
Contains more ManganeseManganese	+245.4%
Contains more SeleniumSelenium	+46.4%

Contains more IronIron	+163.2%
Contains more ZincZinc	+13.5%
Contains less SodiumSodium	-58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Lablab

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+418.9%
Contains more Vitamin B3Vitamin B3	+3090.3%
Contains more Vitamin B5Vitamin B5	+259.8%
Contains more Vitamin B6Vitamin B6	+1091.9%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+2075%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+80%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	12.535g	0.245g	82%
Vitamin B3	13.112mg	0.411mg	79%
Fats	51.36g	0.58g	78%
Monounsaturated fat	25.941g	0.026g	65%
Vitamin E	9.1mg		61%
Manganese	1.665mg	0.482mg	51%
Saturated fat	10.325g	0.099g	46%
Iron	1.74mg	4.58mg	36%
Vitamin B6	0.441mg	0.037mg	31%
Phosphorus	335mg	120mg	31%
Protein	22.21g	8.14g	28%
Calories	598kcal	117kcal	24%
Folate	87µg	4µg	21%
Fiber	5g		20%
Magnesium	168mg	82mg	20%
Vitamin B5	1.137mg	0.316mg	16%
Vitamin B2	0.192mg	0.037mg	12%
Choline	63mg		11%
Vitamin B1	0.15mg	0.27mg	10%
Copper	0.422mg	0.341mg	9%
Potassium	558mg	337mg	7%
Zinc	2.51mg	2.85mg	3%
Selenium	4.1µg	2.8µg	2%
Starch	3.56g		1%
Carbs	22.31g	20.69g	1%
Calcium	49mg	40mg	1%
Net carbs	17.31g	20.69g	N/A
Sugar	10.49g		N/A
Sodium	17mg	7mg	0%
Vitamin K	0.3µg		0%
Trans fat	0.075g	0g	N/A
Tryptophan	0.231mg	0.068mg	0%
Threonine	0.525mg	0.315mg	0%
Isoleucine	0.616mg	0.39mg	0%
Leucine	1.546mg	0.691mg	0%
Lysine	0.681mg	0.556mg	0%
Methionine	0.265mg	0.065mg	0%
Phenylalanine	1.202mg	0.41mg	0%
Valine	0.782mg	0.422mg	0%
Histidine	0.557mg	0.233mg	0%
Fructose	0.12g		0%
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A