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  6. Peanut butter vs. Lablab

Peanut butter vs. Lablab — In-Depth Nutrition Comparison

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What are the main differences between peanut butter and lablab?

  • Peanut butter is richer in vitamin B3, manganese, vitamin B6, phosphorus, folate, magnesium, vitamin B5, and vitamin B2, while lablab is higher in iron.
  • Peanut butter's daily need coverage for vitamin B3 is 79% higher.
  • Lablab has 104 times less saturated fat than peanut butter. Peanut butter has 10.325g of saturated fat, while lablab has 0.099g.
  • Lablab has a higher glycemic index (45) than peanut butter (14).

We used Peanut butter, smooth style, without salt and Hyacinth beans, mature seeds, cooked, boiled, without salt types in this comparison.

Infographic

Peanut butter vs Lablab infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Lablab
Lablab
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 59% 12% 30% 172% 114% 78% 51% 0.91% 63% 15%
Contains more MagnesiumMagnesium +104.9%
Contains more CalciumCalcium +22.5%
Contains more PotassiumPotassium +65.6%
Contains more CopperCopper +23.8%
Contains more PhosphorusPhosphorus +179.2%
Contains more ManganeseManganese +245.4%
Contains more SeleniumSelenium +46.4%
Contains more IronIron +163.2%
Contains more ZincZinc +13.5%
Contains less SodiumSodium -58.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Lablab
Lablab
1
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 68% 8.5% 7.7% 19% 8.5% 0% 0% 3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +418.9%
Contains more Vitamin B3Vitamin B3 +3090.3%
Contains more Vitamin B5Vitamin B5 +259.8%
Contains more Vitamin B6Vitamin B6 +1091.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2075%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +80%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Lablab
Lablab
1
8% 21% 69%
Protein: 8.14 g
Fats: 0.58 g
Carbs: 20.69 g
Water: 69.13 g
Other: 1.46 g
Contains more ProteinProtein +172.9%
Contains more FatsFats +8755.2%
Contains more OtherOther +97.9%
Contains more WaterWater +5520.3%
~equal in Carbs ~20.69g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
Lablab
Lablab
1
27% 7% 66%
Saturated fat: Sat. Fat 0.099 g
Monounsaturated fat: Mono. Fat 0.026 g
Polyunsaturated fat: Poly. Fat 0.245 g
Contains more Mono. FatMonounsaturated fat +99673.1%
Contains more Poly. FatPolyunsaturated fat +5016.3%
Contains less Sat. FatSaturated fat -99%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Lablab
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Lablab DV% diff.
Polyunsaturated fat 12.535g 0.245g 82%
Vitamin B3 13.112mg 0.411mg 79%
Fats 51.36g 0.58g 78%
Monounsaturated fat 25.941g 0.026g 65%
Vitamin E 9.1mg 61%
Manganese 1.665mg 0.482mg 51%
Saturated fat 10.325g 0.099g 46%
Iron 1.74mg 4.58mg 36%
Vitamin B6 0.441mg 0.037mg 31%
Phosphorus 335mg 120mg 31%
Protein 22.21g 8.14g 28%
Calories 598kcal 117kcal 24%
Folate 87µg 4µg 21%
Fiber 5g 20%
Magnesium 168mg 82mg 20%
Vitamin B5 1.137mg 0.316mg 16%
Vitamin B2 0.192mg 0.037mg 12%
Choline 63mg 11%
Vitamin B1 0.15mg 0.27mg 10%
Copper 0.422mg 0.341mg 9%
Potassium 558mg 337mg 7%
Zinc 2.51mg 2.85mg 3%
Selenium 4.1µg 2.8µg 2%
Starch 3.56g 1%
Carbs 22.31g 20.69g 1%
Calcium 49mg 40mg 1%
Net carbs 17.31g 20.69g N/A
Sugar 10.49g N/A
Sodium 17mg 7mg 0%
Vitamin K 0.3µg 0%
Trans fat 0.075g 0g N/A
Tryptophan 0.231mg 0.068mg 0%
Threonine 0.525mg 0.315mg 0%
Isoleucine 0.616mg 0.39mg 0%
Leucine 1.546mg 0.691mg 0%
Lysine 0.681mg 0.556mg 0%
Methionine 0.265mg 0.065mg 0%
Phenylalanine 1.202mg 0.41mg 0%
Valine 0.782mg 0.422mg 0%
Histidine 0.557mg 0.233mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Lablab
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
60%
Peanut butter
9%
Lablab
Minerals Daily Need Coverage Score
84%
Peanut butter
59%
Lablab

Comparison summary

Which food is richer in minerals?
Peanut butter
Peanut butter is relatively richer in minerals
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 31)
Which food is richer in vitamins?
Peanut butter
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Lablab
Lablab is lower in Sugar (difference - 10.49g)
Which food contains less Sodium?
Lablab
Lablab contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Lablab
Lablab is lower in Saturated fat (difference - 10.226g)
Which food is cheaper?
Lablab
Lablab is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Lablab - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175211/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.