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Peanut butter vs. Ice cream — In-Depth Nutrition Comparison

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Summary of differences between peanut butter and ice cream

  • Ice cream has less vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, vitamin B6, iron, and folate than peanut butter.
  • Peanut butter covers your daily need for vitamin B3, 81% more than ice cream.
  • Peanut butter has 208 times more manganese than ice cream. While peanut butter has 1.665mg of manganese, ice cream has only 0.008mg.
  • Ice cream has less saturated fat.
  • The glycemic index of ice cream is higher.

These are the specific foods used in this comparison Peanut butter, smooth style, without salt and Ice creams, vanilla.

Infographic

Peanut butter vs Ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +1100%
Contains more PotassiumPotassium +180.4%
Contains more IronIron +1833.3%
Contains more CopperCopper +1734.8%
Contains more ZincZinc +263.8%
Contains more PhosphorusPhosphorus +219%
Contains less SodiumSodium -78.8%
Contains more ManganeseManganese +20712.5%
Contains more SeleniumSelenium +127.8%
Contains more CalciumCalcium +161.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin EVitamin E +2933.3%
Contains more Vitamin B1Vitamin B1 +265.9%
Contains more Vitamin B3Vitamin B3 +11203.4%
Contains more Vitamin B5Vitamin B5 +95.7%
Contains more Vitamin B6Vitamin B6 +818.8%
Contains more FolateFolate +1640%
Contains more CholineCholine +142.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +25%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Peanut butter Ice cream DV% diff.
Vitamin B3 13.112mg 0.116mg 81%
Polyunsaturated fat 12.535g 0.452g 81%
Manganese 1.665mg 0.008mg 72%
Fats 51.36g 11g 62%
Vitamin E 9.1mg 0.3mg 59%
Monounsaturated fat 25.941g 2.969g 57%
Copper 0.422mg 0.023mg 44%
Protein 22.21g 3.5g 37%
Magnesium 168mg 14mg 37%
Phosphorus 335mg 105mg 33%
Vitamin B6 0.441mg 0.048mg 30%
Folate 87µg 5µg 21%
Iron 1.74mg 0.09mg 21%
Calories 598kcal 207kcal 20%
Fiber 5g 0.7g 17%
Zinc 2.51mg 0.69mg 17%
Saturated fat 10.325g 6.79g 16%
Vitamin B12 0µg 0.39µg 16%
Cholesterol 0mg 44mg 15%
Vitamin A 0µg 118µg 13%
Potassium 558mg 199mg 11%
Vitamin B5 1.137mg 0.581mg 11%
Vitamin B1 0.15mg 0.041mg 9%
Calcium 49mg 128mg 8%
Choline 63mg 26mg 7%
Vitamin B2 0.192mg 0.24mg 4%
Selenium 4.1µg 1.8µg 4%
Sodium 17mg 80mg 3%
Vitamin D 0IU 8IU 1%
Vitamin D 0µg 0.2µg 1%
Starch 3.56g 1%
Vitamin C 0mg 0.6mg 1%
Carbs 22.31g 23.6g 0%
Net carbs 17.31g 22.9g N/A
Sugar 10.49g 21.22g N/A
Vitamin K 0.3µg 0.3µg 0%
Trans fat 0.075g N/A
Tryptophan 0.231mg 0.045mg 0%
Threonine 0.525mg 0.146mg 0%
Isoleucine 0.616mg 0.195mg 0%
Leucine 1.546mg 0.316mg 0%
Lysine 0.681mg 0.258mg 0%
Methionine 0.265mg 0.081mg 0%
Phenylalanine 1.202mg 0.157mg 0%
Valine 0.782mg 0.217mg 0%
Histidine 0.557mg 0.088mg 0%
Fructose 0.12g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +534.6%
Contains more FatsFats +366.9%
Contains more OtherOther +221.1%
Contains more WaterWater +4859.3%
~equal in Carbs ~23.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
21% 53% 26%
Saturated fat: Sat. Fat 10.325 g
Monounsaturated fat: Mono. Fat 25.941 g
Polyunsaturated fat: Poly. Fat 12.535 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains more Mono. FatMonounsaturated fat +773.7%
Contains more Poly. FatPolyunsaturated fat +2673.2%
Contains less Sat. FatSaturated fat -34.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.