Peanut butter vs. Mousse — In-Depth Nutrition Comparison

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Significant differences between peanut butter and mousse

Peanut butter has more vitamin B3, manganese, vitamin E, copper, magnesium, phosphorus, vitamin B6, and folate; however, mousse is richer in vitamin B12.
Peanut butter covers your daily vitamin B3 needs 81% more than mousse.
Mousse has 28 times less manganese than peanut butter. Peanut butter has 1.665mg of manganese, while mousse has 0.059mg.
Mousse has a higher glycemic index. The glycemic index of mousse is 42, while the glycemic index of peanut butter is 14.

Specific food types used in this comparison are Peanut butter, smooth style, without salt and Desserts, mousse, chocolate, prepared-from-recipe.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Mousse

Contains more MagnesiumMagnesium	+740%
Contains more PotassiumPotassium	+290.2%
Contains more IronIron	+216.4%
Contains more CopperCopper	+462.7%
Contains more ZincZinc	+292.2%
Contains more PhosphorusPhosphorus	+186.3%
Contains less SodiumSodium	-55.3%
Contains more ManganeseManganese	+2722%

Contains more CalciumCalcium	+95.9%
Contains more SeleniumSelenium	+80.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Peanut butter

Mousse

Contains more Vitamin EVitamin E	+1684.3%
Contains more Vitamin B1Vitamin B1	+233.3%
Contains more Vitamin B3Vitamin B3	+8880.8%
Contains more Vitamin B5Vitamin B5	+113.3%
Contains more Vitamin B6Vitamin B6	+660.3%
Contains more FolateFolate	+480%
Contains more CholineCholine	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+433.3%

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.205mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B3	13.112mg	0.146mg	81%
Polyunsaturated fat	12.535g	0.879g	78%
Manganese	1.665mg	0.059mg	70%
Vitamin E	9.1mg	0.51mg	57%
Fats	51.36g	16g	54%
Monounsaturated fat	25.941g	5.027g	52%
Cholesterol	0mg	140mg	47%
Copper	0.422mg	0.075mg	39%
Protein	22.21g	4.14g	36%
Magnesium	168mg	20mg	35%
Phosphorus	335mg	117mg	31%
Vitamin B6	0.441mg	0.058mg	29%
Vitamin B12	0µg	0.47µg	20%
Calories	598kcal	225kcal	19%
Fiber	5g	0.6g	18%
Folate	87µg	15µg	18%
Zinc	2.51mg	0.64mg	17%
Vitamin A	0µg	140µg	16%
Iron	1.74mg	0.55mg	15%
Vitamin B5	1.137mg	0.533mg	12%
Potassium	558mg	143mg	12%
Choline	63mg		11%
Vitamin B1	0.15mg	0.045mg	9%
Selenium	4.1µg	7.4µg	6%
Calcium	49mg	96mg	5%
Saturated fat	10.325g	9.151g	5%
Carbs	22.31g	16.07g	2%
Caffeine	0mg	7mg	2%
Starch	3.56g		1%
Vitamin K	0.3µg	1.6µg	1%
Sodium	17mg	38mg	1%
Vitamin B2	0.192mg	0.205mg	1%
Vitamin C	0mg	0.1mg	0%
Net carbs	17.31g	15.47g	N/A
Sugar	10.49g	14.81g	N/A
Trans fat	0.075g		N/A
Tryptophan	0.231mg		0%
Threonine	0.525mg		0%
Isoleucine	0.616mg		0%
Leucine	1.546mg		0%
Lysine	0.681mg		0%
Methionine	0.265mg		0%
Phenylalanine	1.202mg		0%
Valine	0.782mg		0%
Histidine	0.557mg		0%
Fructose	0.12g		0%
Omega-3 - EPA	0g	0.001g	N/A
Omega-3 - DHA	0g	0.01g	N/A
Omega-3 - ALA	0.027g		N/A
Omega-3 - Eicosatrienoic acid	0.01g		N/A
Omega-6 - Gamma-linoleic acid	0.001g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	12.215g		N/A