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  6. Peanut butter vs. Muenster cheese

Peanut butter vs. Muenster cheese — In-Depth Nutrition Comparison

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How are Peanut butter and Muenster cheese different?

  • Peanut butter is richer in Vitamin B3, Manganese, Vitamin E , Copper, and Magnesium, while Muenster cheese is higher in Calcium, Vitamin B12, and Vitamin A RAE.
  • Peanut butter covers your daily need of Vitamin B3 81% more than Muenster cheese.
  • Peanut butter contains 208 times more Manganese than Muenster cheese. Peanut butter contains 1.665mg of Manganese, while Muenster cheese contains 0.008mg.
  • Peanut butter is lower in Saturated Fat.

Peanut butter, smooth style, without salt and Cheese, muenster types were used in this article.

Infographic

Peanut butter vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
6
:
4
Muenster cheese
Muenster cheese
Contains more Iron +324.4%
Contains more Magnesium +522.2%
Contains more Potassium +316.4%
Contains less Sodium -97.3%
Contains more Copper +1261.3%
Contains more Manganese +20712.5%
Contains more Calcium +1363.3%
Contains more Phosphorus +39.7%
Contains more Zinc +12%
Contains more Selenium +253.7%
Peanut butter
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 66% 120% 144% 50% 3% 69% 141% 218% 23%
Muenster cheese
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 216% 16% 20% 201% 12% 82% 77% 11% 2% 80%
Contains more Iron +324.4%
Contains more Magnesium +522.2%
Contains more Potassium +316.4%
Contains less Sodium -97.3%
Contains more Copper +1261.3%
Contains more Manganese +20712.5%
Contains more Calcium +1363.3%
Contains more Phosphorus +39.7%
Contains more Zinc +12%
Contains more Selenium +253.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Peanut butter
Peanut butter
6
:
5
Muenster cheese
Muenster cheese
Contains more Vitamin E +3400%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B3 +12630.1%
Contains more Vitamin B5 +498.4%
Contains more Vitamin B6 +687.5%
Contains more Folate +625%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +733.3%
Peanut butter
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 182% 0% 0% 38% 45% 246% 69% 102% 66% 0% 1%
Muenster cheese
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 61% 6% 18% 0% 4% 74% 2% 12% 13% 9% 184% 7%
Contains more Vitamin E +3400%
Contains more Vitamin B1 +1053.8%
Contains more Vitamin B3 +12630.1%
Contains more Vitamin B5 +498.4%
Contains more Vitamin B6 +687.5%
Contains more Folate +625%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +66.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Peanut butter
Peanut butter
2
:
3
Muenster cheese
Muenster cheese
Contains more Fats +71%
Contains more Carbs +1892%
Contains more Water +3295.9%
Contains more Other +26.6%
Equal in Protein - 23.41
Peanut butter
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Muenster cheese
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more Fats +71%
Contains more Carbs +1892%
Contains more Water +3295.9%
Contains more Other +26.6%
Equal in Protein - 23.41

Fat Type Comparison

Fat type breakdown side-by-side comparison
Peanut butter
Peanut butter
3
:
0
Muenster cheese
Muenster cheese
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +197.8%
Contains more Polyunsaturated fat +1796.4%
Peanut butter
21% 53% 26%
Saturated Fat: 10.325 g
Monounsaturated Fat: 25.941 g
Polyunsaturated fat: 12.535 g
Muenster cheese
67% 31% 2%
Saturated Fat: 19.113 g
Monounsaturated Fat: 8.711 g
Polyunsaturated fat: 0.661 g
Contains less Saturated Fat -46%
Contains more Monounsaturated Fat +197.8%
Contains more Polyunsaturated fat +1796.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Peanut butter Muenster cheese
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Peanut butter Muenster cheese Opinion
Net carbs 17.31g 1.12g Peanut butter
Protein 22.21g 23.41g Muenster cheese
Fats 51.36g 30.04g Peanut butter
Carbs 22.31g 1.12g Peanut butter
Calories 598kcal 368kcal Peanut butter
Starch 3.56g Peanut butter
Fructose 0.12g Peanut butter
Sugar 10.49g 1.12g Muenster cheese
Fiber 5g 0g Peanut butter
Calcium 49mg 717mg Muenster cheese
Iron 1.74mg 0.41mg Peanut butter
Magnesium 168mg 27mg Peanut butter
Phosphorus 335mg 468mg Muenster cheese
Potassium 558mg 134mg Peanut butter
Sodium 17mg 628mg Peanut butter
Zinc 2.51mg 2.81mg Muenster cheese
Copper 0.422mg 0.031mg Peanut butter
Manganese 1.665mg 0.008mg Peanut butter
Selenium 4.1µg 14.5µg Muenster cheese
Vitamin A 0IU 1012IU Muenster cheese
Vitamin A RAE 0µg 298µg Muenster cheese
Vitamin E 9.1mg 0.26mg Peanut butter
Vitamin D 0IU 22IU Muenster cheese
Vitamin D 0µg 0.6µg Muenster cheese
Vitamin B1 0.15mg 0.013mg Peanut butter
Vitamin B2 0.192mg 0.32mg Muenster cheese
Vitamin B3 13.112mg 0.103mg Peanut butter
Vitamin B5 1.137mg 0.19mg Peanut butter
Vitamin B6 0.441mg 0.056mg Peanut butter
Folate 87µg 12µg Peanut butter
Vitamin B12 0µg 1.47µg Muenster cheese
Vitamin K 0.3µg 2.5µg Muenster cheese
Tryptophan 0.231mg 0.327mg Muenster cheese
Threonine 0.525mg 0.888mg Muenster cheese
Isoleucine 0.616mg 1.145mg Muenster cheese
Leucine 1.546mg 2.26mg Muenster cheese
Lysine 0.681mg 2.139mg Muenster cheese
Methionine 0.265mg 0.569mg Muenster cheese
Phenylalanine 1.202mg 1.24mg Muenster cheese
Valine 0.782mg 1.482mg Muenster cheese
Histidine 0.557mg 0.829mg Muenster cheese
Cholesterol 0mg 96mg Peanut butter
Trans Fat 0.075g Muenster cheese
Saturated Fat 10.325g 19.113g Peanut butter
Monounsaturated Fat 25.941g 8.711g Peanut butter
Polyunsaturated fat 12.535g 0.661g Peanut butter
Omega-6 - Eicosadienoic acid 0.008g Peanut butter
Omega-6 - Linoleic acid 12.215g Peanut butter
Omega-6 - Gamma-linoleic acid 0.001g Peanut butter
Omega-3 - ALA 0.027g Peanut butter
Omega-3 - Eicosatrienoic acid 0.01g Peanut butter

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Peanut butter Muenster cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
62%
Peanut butter
32%
Muenster cheese
Minerals Daily Need Coverage Score
84%
Peanut butter
71%
Muenster cheese

Comparison summary

Which food contains less Sodium?
Peanut butter
Peanut butter contains less Sodium (difference - 611mg)
Which food is lower in Cholesterol?
Peanut butter
Peanut butter is lower in Cholesterol (difference - 96mg)
Which food is lower in Saturated Fat?
Peanut butter
Peanut butter is lower in Saturated Fat (difference - 8.788g)
Which food is lower in glycemic index?
Peanut butter
Peanut butter is lower in glycemic index (difference - 13)
Which food is lower in Sugar?
Muenster cheese
Muenster cheese is lower in Sugar (difference - 9.37g)
Which food is cheaper?
Muenster cheese
Muenster cheese is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.